Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Chris Ham | 44 | USA | 4,549m | 1:55.4 | ||
| 299 | Andy Tate | 55 | Stafford, VA | USA | U.S. Marines | 4,549m | 1:55.4 |
| 303 | Michael Wilson | 47 | GBR | 4,548m | 1:55.4 | ||
| 304 | Jón Brown | 46 | Winnipeg, MB | CAN | 4,545m | 1:55.5 | |
| 305 | Brad Brown | 51 | Perth, WA | AUS | 4,544m | 1:55.5 | |
| 305 | Paul Smith | 53 | AUS | 4,544m | 1:55.5 | ||
| 305 | SIMON CHAPMAN | 61 | GBR | 4,544m | 1:55.5 | ||
| 305 | Tom Paterson | 38 | AUS | 4,544m | 1:55.5 | ||
| 309 | Joel Hazard | 46 | FL | USA | 4,542m | 1:55.5 | |
| 310 | James Bryant | 52 | Houston , TX | USA | 4,541m | 1:55.6 | |
| 311 | Niels Anton Jensen | 37 | DEN | 4,540m | 1:55.6 | ||
| 311 | Norbert Koch | 55 | GER | 4,540m | 1:55.6 | ||
| 313 | Søren Mose Nielsen | 44 | DEN | 4,539m | 1:55.6 | ||
| 313 | j c | 53 | JPN | 4,539m | 1:55.6 | ||
| 315 | Lars Fredrik A.Bråthen | 45 | Asker | NOR | 4,538m | 1:55.6 | |
| 315 | Jeremy Stevens | 39 | TX | USA | 4,538m | 1:55.6 | |
| 317 | Gaizka Basterra | 40 | ESP | 4,536m | 1:55.7 | ||
| 317 | Tim Commerford | 60 | Dothan, AL | USA | 4,536m | 1:55.7 | |
| 317 | Duncan Pray | 38 | USA | 4,536m | 1:55.7 | ||
| 317 | Markus Schmiedl | 46 | GER | 4,536m | 1:55.7 | ||
| 317 | Dan Harvey | 32 | GBR | 4,536m | 1:55.7 | ||
| 317 | Torfinn Kristensen | 43 | NOR | 4,536m | 1:55.7 | ||
| 323 | Michael Shore | 45 | USA | 4,535m | 1:55.7 | ||
| 323 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,535m | 1:55.7 |
| 325 | Adrien Schiada | 32 | FRA | 4,534m | 1:55.7 | ||
| 325 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,534m | 1:55.7 |
| 327 | Allan Dahl | - | DEN | 4,532m | 1:55.8 | ||
| 328 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 4,531m | 1:55.8 | |
| 328 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,531m | 1:55.8 | |
| 330 | Jason Self | 49 | USA | 4,530m | 1:55.8 | ||
| 331 | Iago Mariño | 43 | ESP | 4,529m | 1:55.9 | ||
| 331 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 4,529m | 1:55.9 | |
| 331 | Adam Goldstein | 65 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,529m | 1:55.9 |
| 334 | Egil Belsvik | 67 | Trondheim | NOR | 4,528m | 1:55.9 | |
| 335 | Jonathan Shumeyko | 46 | USA | 4,526m | 1:55.9 | ||
| 336 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 4,525m | 1:56.0 |
| 337 | Derek Wesolowski | 43 | USA | 4,524m | 1:56.0 | ||
| 338 | Jason Butler | 43 | Dallas, OR | USA | 4,523m | 1:56.0 | |
| 339 | Chuck Mattis | 53 | Elmhurst, IL | USA | 4,522m | 1:56.0 | |
| 340 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 4,521m | 1:56.1 | |
| 340 | Doug Schledewitz | 53 | USA | 4,521m | 1:56.1 | ||
| 342 | Paul Beeken | 35 | GBR | 4,520m | 1:56.1 | ||
| 343 | Nenad Babovic | 49 | SRB | 4,519m | 1:56.1 | ||
| 343 | 肥九 * | 35 | Buffalo Grove, IL | USA | 4,519m | 1:56.1 | |
| 345 | Michael Lombardo | 48 | USA | 4,518m | 1:56.2 | ||
| 345 | Megan Johnson | 34 | USA | 4,518m | 1:56.2 | ||
| 347 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,516m | 1:56.2 | |
| 348 | Mathieu A | 40 | BZH | FRA | 4,515m | 1:56.2 | |
| 349 | Edmund Liang | 44 | RMV, CA | USA | 4,514m | 1:56.3 | |
| 350 | Kenneth Leonhardt | 52 | USA | 4,513m | 1:56.3 |