Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Emmanuel Kusznir | 51 | FRA | 4,446m | 1:58.0 | ||
| 451 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,446m | 1:58.0 |
| 453 | Andy Lovejoy | 44 | Reading | GBR | 4,445m | 1:58.1 | |
| 454 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,443m | 1:58.1 | ||
| 455 | H D | 52 | GER | 4,441m | 1:58.2 | ||
| 455 | Jon Fargo | - | TN | USA | 4,441m | 1:58.2 | |
| 457 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,440m | 1:58.2 |
| 457 | Alex York | 34 | USA | 4,440m | 1:58.2 | ||
| 459 | Daniel Heinrich | 36 | GER | 4,439m | 1:58.2 | ||
| 459 | Alex Evenson | 46 | St. Paul, MN | USA | 4,439m | 1:58.2 | |
| 459 | M G | 50 | GBR | 4,439m | 1:58.2 | ||
| 459 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,439m | 1:58.2 |
| 463 | Christopher Gasson | 49 | GBR | First and Third Trinity | 4,438m | 1:58.2 | |
| 464 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 4,437m | 1:58.3 | |
| 464 | Eric Anderson | 37 | USA | 4,437m | 1:58.3 | ||
| 464 | Radek Dutkiewicz | 50 | USA | 4,437m | 1:58.3 | ||
| 464 | Ralph Greenwell | 57 | Bath | GBR | 4,437m | 1:58.3 | |
| 468 | Martin Harder | 41 | DEN | 4,436m | 1:58.3 | ||
| 468 | Tim Row | 48 | USA | 4,436m | 1:58.3 | ||
| 468 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,436m | 1:58.3 |
| 468 | William Hart | 52 | USA | 4,436m | 1:58.3 | ||
| 472 | Brad Salman | 59 | MN | USA | 4,435m | 1:58.3 | |
| 473 | Nicholas Bradford | 51 | GBR | 4,434m | 1:58.4 | ||
| 473 | Sebastien Breau | 35 | CAN | 4,434m | 1:58.4 | ||
| 473 | Daniel Hayek | 38 | CAN | 4,434m | 1:58.4 | ||
| 476 | Mark Compson | 55 | GBR | British Army | 4,433m | 1:58.4 | |
| 477 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 4,432m | 1:58.4 |
| 477 | Graham Jackson | 57 | GBR | 4,432m | 1:58.4 | ||
| 477 | Charles Workman | 34 | GBR | 4,432m | 1:58.4 | ||
| 480 | Akira Takahashi | 64 | Chiba | JPN | 4,431m | 1:58.4 | |
| 480 | Theo Schuler | 58 | GER | 4,431m | 1:58.4 | ||
| 482 | Christopher Simser | 64 | Cortland , NY | USA | Team Simser | 4,430m | 1:58.5 |
| 482 | Jean-Marc COUPIN | 45 | NANTERRE | FRA | 4,430m | 1:58.5 | |
| 484 | Reggie Mortensen | 47 | CAN | 4,429m | 1:58.5 | ||
| 485 | Ivan Surina | 42 | Zagreb | CRO | 4,428m | 1:58.5 | |
| 486 | Kristian Tjemsland | 45 | NOR | 4,427m | 1:58.5 | ||
| 487 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 4,426m | 1:58.6 | |
| 487 | Michael Theesfeld | 50 | NJ | USA | 4,426m | 1:58.6 | |
| 489 | Nat Bromley | 52 | AUS | 4,425m | 1:58.6 | ||
| 489 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,425m | 1:58.6 |
| 489 | Zach B | 38 | USA | 4,425m | 1:58.6 | ||
| 492 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,424m | 1:58.6 |
| 493 | Hans Kolb | 39 | GER | 4,422m | 1:58.7 | ||
| 494 | Ralf Brudel | 61 | GER | 4,421m | 1:58.7 | ||
| 494 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 4,421m | 1:58.7 |
| 494 | Duncan MacCannell | 48 | MA | USA | 4,421m | 1:58.7 | |
| 494 | Brendan Nunner | 41 | USA | 4,421m | 1:58.7 | ||
| 498 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,420m | 1:58.7 | |
| 498 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,420m | 1:58.7 |
| 500 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 4,418m | 1:58.8 |