Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Franck BILLETTE | 61 | FRA | 4,357m | 2:00.4 | ||
| 602 | James Blume | 45 | USA | 4,356m | 2:00.5 | ||
| 602 | Beth Hazen | 38 | USA | 4,356m | 2:00.5 | ||
| 602 | Aaron Robertson | 38 | GBR | 4,356m | 2:00.5 | ||
| 602 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 4,356m | 2:00.5 |
| 606 | Bill Papp | 62 | MA | USA | 4,355m | 2:00.5 | |
| 606 | Lowell Stanford | 35 | USA | 4,355m | 2:00.5 | ||
| 608 | Andreas Veensma | 60 | GER | 4,354m | 2:00.5 | ||
| 609 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 4,353m | 2:00.6 |
| 609 | Jordan Oost | 25 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,353m | 2:00.6 |
| 609 | Ted Clark | 44 | Winooski, VT | USA | 4,353m | 2:00.6 | |
| 609 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 4,353m | 2:00.6 |
| 609 | Troy Varner | 34 | USA | 4,353m | 2:00.6 | ||
| 614 | Mark Chatterton | 29 | USA | 4,351m | 2:00.6 | ||
| 614 | Danny Clemens | 51 | GER | 4,351m | 2:00.6 | ||
| 616 | Matt Stenovec | 39 | USA | 4,349m | 2:00.7 | ||
| 616 | Lee Kucera | 38 | Burnaby, BC | CAN | 4,349m | 2:00.7 | |
| 618 | Tim Greenwell | 69 | VIC | AUS | 4,348m | 2:00.7 | |
| 618 | Will Liebrecht | 29 | GBR | 4,348m | 2:00.7 | ||
| 620 | Alonso Gomez | 30 | MEX | 4,346m | 2:00.8 | ||
| 621 | marty johnson | 62 | lapeer, MI | USA | 4,344m | 2:00.8 | |
| 621 | Simon Bublat | 36 | GER | 4,344m | 2:00.8 | ||
| 621 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,344m | 2:00.8 |
| 624 | Fran Jiménez | 46 | ESP | 4,343m | 2:00.8 | ||
| 625 | Ryo Park | 46 | USA | 4,342m | 2:00.9 | ||
| 626 | Soohwan Kim | 51 | Yong In | KOR | 4,340m | 2:00.9 | |
| 626 | Joel Fuchs | 34 | IA | USA | 4,340m | 2:00.9 | |
| 628 | Noj Unkma | 54 | AUS | 4,339m | 2:00.9 | ||
| 628 | David Masinello | 38 | AUS | 4,339m | 2:00.9 | ||
| 630 | Jason Calcagno | 44 | USA | 4,338m | 2:01.0 | ||
| 631 | Trevor Brady | 34 | USA | 4,337m | 2:01.0 | ||
| 632 | Dr TNT | 42 | USA | 4,335m | 2:01.1 | ||
| 633 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,334m | 2:01.1 | |
| 634 | Michael Lucas | 49 | AUS | 4,333m | 2:01.1 | ||
| 635 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 4,332m | 2:01.1 | |
| 635 | Jarkko Santanen | 46 | FIN | 4,332m | 2:01.1 | ||
| 635 | Marek L | 37 | POL | 4,332m | 2:01.1 | ||
| 635 | Alison Blishen | 37 | GBR | 4,332m | 2:01.1 | ||
| 639 | Justin Moss | 44 | GBR | 4,331m | 2:01.2 | ||
| 639 | Mirko Canaparo | 28 | ITA | 4,331m | 2:01.2 | ||
| 639 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 4,331m | 2:01.2 |
| 639 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,331m | 2:01.2 |
| 643 | Jan Einax | 26 | GER | 4,329m | 2:01.2 | ||
| 643 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 4,329m | 2:01.2 |
| 645 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 4,328m | 2:01.3 | |
| 646 | Thad Trapp | 57 | USA | 4,327m | 2:01.3 | ||
| 646 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,327m | 2:01.3 | |
| 648 | Radim Bernatík | 47 | CZE | 4,326m | 2:01.3 | ||
| 648 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,326m | 2:01.3 | |
| 648 | Carsten Mack | 53 | Jüchen | GER | 4,326m | 2:01.3 |