Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Dónal Boyle	41		USA		4,290m	2:02.3
700	Rick Juteau	28		CAN		4,290m	2:02.3
703	Alexandre Poulin	38		CAN		4,288m	2:02.4
703	Noah Eull	42		USA		4,288m	2:02.4
705	Chris Riley	64	Westport, MA	USA		4,287m	2:02.4
706	Jim Storey	47		GBR		4,286m	2:02.4
707	Tessa Capelli	16		USA		4,285m	2:02.5
708	Larry Tait	68	Bear River , NS	CAN	TEAM OARSOME IRC	4,284m	2:02.5
709	Neil Herbert	67	Shellharbour, NSW	AUS		4,283m	2:02.5
709	Sjoerd Tiemstra	68		NED		4,283m	2:02.5
711	Bob Reed	41		USA		4,282m	2:02.6
712	Willem Hage	73	Almere	NED		4,281m	2:02.6
712	Lee Magnusson	44		USA		4,281m	2:02.6
712	David Veras	43		BRA		4,281m	2:02.6
715	Richard Schmidt	36	Marchtrenk	AUT		4,280m	2:02.6
715	Felipe Risso	19		ARG		4,280m	2:02.6
717	Greg Deye	56	MD	USA	USPHS (US Public Health Service)	4,278m	2:02.7
717	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	4,278m	2:02.7
719	Michael Wallace	59	Clarecastle	IRL		4,277m	2:02.7
720	Karoline Gustafson	39		USA		4,275m	2:02.8
721	István László Németh	49		HUN		4,272m	2:02.8
722	Mischa Przerada	38		GER		4,270m	2:02.9
722	Peter Roberts	50		GBR		4,270m	2:02.9
724	Jamie Baskerville	24		CAN		4,269m	2:02.9
724	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,269m	2:02.9
724	steve cvek	59	Duluth, MN	USA		4,269m	2:02.9
724	Jason Ryden	52		CAN		4,269m	2:02.9
728	Kaya Bogaard	20		NED		4,268m	2:03.0
729	Yigit Guven	37		TUR		4,267m	2:03.0
729	Joe Kurckrec	39		USA		4,267m	2:03.0
731	Andy Mcintosh	59		AUS		4,266m	2:03.0
731	Micha Vosse	31		GER		4,266m	2:03.0
733	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,264m	2:03.1
734	Gavin Furlong	42		USA		4,263m	2:03.1
734	Jeroen Offermans	55		NED		4,263m	2:03.1
734	Jim Gorman	59		USA		4,263m	2:03.1
737	Mark Palmerston	44		USA	University of California, Davis	4,262m	2:03.1
738	Dale Hardy	34		USA		4,261m	2:03.2
738	Garrett Nichols	33		USA		4,261m	2:03.2
738	Jon Abbott	58	Lincolnshire	GBR		4,261m	2:03.2
738	Cesar Arean	40		USA		4,261m	2:03.2
742	Gerben van der Meulen	57		NED		4,259m	2:03.2
742	[DDANJI] Kim sungjo	45		KOR	DDANZI	4,259m	2:03.2
744	Joris Jannes	41		BEL		4,257m	2:03.3
745	Søren Damgaard	70	Bagsvaerd	DEN		4,256m	2:03.3
745	andrew louie	41		USA		4,256m	2:03.3
747	Sungjin Kim	37	Seoul	KOR		4,255m	2:03.3
747	Scott McMillan	46		USA		4,255m	2:03.3
749	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	4,253m	2:03.4
749	Jennifer Fraley	45	MO	USA		4,253m	2:03.4