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Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
850 Luke Zancanaro 43 USA 4,189m 2:05.3
852 Jake Flancer 25 USA 4,188m 2:05.3
852 Ingo Rennert 49 GER 4,188m 2:05.3
854 Tyler Mitchell 38 USA 4,187m 2:05.3
854 Jon Regbo 48 NOR 4,187m 2:05.3
856 Brent Wijnberg 40 AUS 4,186m 2:05.4
857 Steve Mould 55 GBR 4,185m 2:05.4
857 Jules Bardwell 54 GBR 4,185m 2:05.4
859 Carl Baxter 38 USA 4,183m 2:05.5
860 Louise Pollock 47 GBR 4,182m 2:05.5
860 Jarda Hanyk 56 CZE 4,182m 2:05.5
860 Dave Cawley 42 USA 4,182m 2:05.5
863 Guy Bailey 58 AUS 4,181m 2:05.5
863 Lewis Campbell 42 GBR 4,181m 2:05.5
865 J B 38 GER 4,180m 2:05.5
865 Junho Hong 38 KOR 4,180m 2:05.5
867 Rafal Chomentowski 38 FIN 4,179m 2:05.6
867 Martin Buiting 56 NED 4,179m 2:05.6
869 Marc BERGÈRE 53 FRA 4,178m 2:05.6
870 Nikolaus Ammann 40 GER 4,177m 2:05.6
870 Peter Holzer 44 GER 4,177m 2:05.6
870 Greg Swan 45 USA 4,177m 2:05.6
873 Serena Peruzzo 38 CAN 4,176m 2:05.7
873 Gary Leslie 56 GBR 4,176m 2:05.7
873 Randall Stedman 66 USA 4,176m 2:05.7
873 Steve Meeker 56 USA 4,176m 2:05.7
873 Shehroze Ahmed 33 CAN 4,176m 2:05.7
878 Codrington Barzey 34 USA 4,175m 2:05.7
879 Richard Turrell 47 GBR 4,174m 2:05.7
880 Mike Troike 65 USA 4,173m 2:05.8
880 Chris Allen 54 GBR 4,173m 2:05.8
880 Marco Lichtenheld - GER 4,173m 2:05.8
883 Paul Hortiatis 43 USA 4,172m 2:05.8
884 Christopher Keyser 37 USA 4,171m 2:05.8
884 Pascal Morlaas-Courties 44 FRA 4,171m 2:05.8
886 Derek Card 52 USA 4,170m 2:05.8
886 Robert Davis 36 USA 4,170m 2:05.8
888 Tony Ward 59 GBR 4,169m 2:05.9
888 Jeffrey Veldhoen 39 NED 4,169m 2:05.9
890 Kenny Snyder 45 USA 4,168m 2:05.9
891 Francois P 52 PYF 4,167m 2:05.9
892 Phillip Gilmore 60 USA 4,166m 2:06.0
893 Alyson Hunter 60 GBR 4,165m 2:06.0
893 Dion Mani 47 USA 4,165m 2:06.0
895 Tim Lee 51 KOR 4,164m 2:06.0
895 Fernando Calvo Velilla 61 ESP 4,164m 2:06.0
895 Erik Olsen 44 USA 4,164m 2:06.0
898 Paul Welford 39 USA 4,162m 2:06.1
899 Michael Liendo 36 USA 4,161m 2:06.1
900 Gene Lam 50 USA 4,160m 2:06.2