Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Greg Wright | 62 | Greenbrier, AR | USA | The Diamonds (Over Sixties Erging Group) | 4,123m | 2:07.3 |
| 952 | Colin Mayes | 69 | GBR | 4,122m | 2:07.3 | ||
| 953 | Hugh Shaw | 40 | NZL | 4,121m | 2:07.3 | ||
| 953 | Abelardo Terpin | - | USA | 4,121m | 2:07.3 | ||
| 955 | Benedito Vieira | 44 | BRA | 4,120m | 2:07.4 | ||
| 955 | Taylor Hansen | 34 | CAN | 4,120m | 2:07.4 | ||
| 955 | Javier Castro | 42 | Fuengirola | ESP | 4,120m | 2:07.4 | |
| 955 | Frederic Dorion | 50 | Montreal, QC | CAN | 4,120m | 2:07.4 | |
| 959 | Ade Brass | 60 | GBR | 4,119m | 2:07.4 | ||
| 959 | Jake Schmitz | 26 | USA | 4,119m | 2:07.4 | ||
| 961 | Dave Maniscalco | 40 | USA | 4,118m | 2:07.4 | ||
| 961 | Clayton Story | 42 | USA | 4,118m | 2:07.4 | ||
| 961 | Connor Delaney | 36 | USA | 4,118m | 2:07.4 | ||
| 964 | Youngkyun Yun | 38 | Yongin | KOR | 4,117m | 2:07.5 | |
| 964 | Bill Sheldon | 71 | Derby | GBR | Royal Engineers | 4,117m | 2:07.5 |
| 966 | Claude Frieden | 47 | LUX | 4,116m | 2:07.5 | ||
| 966 | Bill Snyder | 45 | USA | 4,116m | 2:07.5 | ||
| 966 | Nicholas Truesdale-Greil | 38 | USA | 4,116m | 2:07.5 | ||
| 969 | Gary Frieders | 60 | USA | 4,115m | 2:07.5 | ||
| 970 | Rahul Young | 49 | USA | 4,113m | 2:07.6 | ||
| 970 | Annika Katrin | 24 | DEN | 4,113m | 2:07.6 | ||
| 970 | Furkan Ibragus | 37 | BEL | 4,113m | 2:07.6 | ||
| 973 | Thomas Kratz | 57 | GER | 4,112m | 2:07.6 | ||
| 973 | Nick Marsh | 48 | GBR | 4,112m | 2:07.6 | ||
| 973 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,112m | 2:07.6 | |
| 976 | Andy Rohrer | 44 | USA | 4,111m | 2:07.7 | ||
| 976 | Thomas Feltner | 45 | USA | 4,111m | 2:07.7 | ||
| 976 | Jim Knuff | 40 | USA | 4,111m | 2:07.7 | ||
| 979 | Patrick Podbregar | 39 | AUT | 4,109m | 2:07.7 | ||
| 979 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 4,109m | 2:07.7 |
| 979 | Michael Moody | 36 | USA | 4,109m | 2:07.7 | ||
| 982 | Larry Whittenton | 50 | USA | 4,107m | 2:07.8 | ||
| 983 | Milan Trexler | 51 | GER | 4,106m | 2:07.8 | ||
| 983 | Lars Kjøller | 32 | DEN | 4,106m | 2:07.8 | ||
| 985 | Orfeo Mazzella | 54 | SUI | 4,105m | 2:07.8 | ||
| 986 | Graham Hainke | 52 | AUS | 4,104m | 2:07.9 | ||
| 986 | Chris Kennedy | 50 | CAN | 4,104m | 2:07.9 | ||
| 986 | Andy Bedwell | 55 | GBR | 4,104m | 2:07.9 | ||
| 986 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 4,104m | 2:07.9 |
| 986 | Nico Wallich | 40 | Heidelberg | GER | 4,104m | 2:07.9 | |
| 986 | Daniel O'Grady | 52 | Doncaster | GBR | 4,104m | 2:07.9 | |
| 992 | Ian Mills | 56 | GBR | 4,101m | 2:08.0 | ||
| 992 | John LeClair | 52 | USA | 4,101m | 2:08.0 | ||
| 992 | Steven Hitchinson | 41 | CAN | 4,101m | 2:08.0 | ||
| 995 | John Weil | 74 | New Orleans, LA | USA | 4,098m | 2:08.1 | |
| 995 | Pierce Aldridge | 16 | USA | 4,098m | 2:08.1 | ||
| 995 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,098m | 2:08.1 |
| 998 | Eric Trahan | 55 | CAN | 4,097m | 2:08.1 | ||
| 999 | Chris Yonz | 38 | USA | 4,095m | 2:08.2 | ||
| 1000 | Trevor Clark | 76 | GBR | 4,094m | 2:08.2 |