Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | J B | 51 | GBR | 4,160m | 2:06.2 | ||
| 902 | Michael Beltran | 43 | Atwater, CA | USA | 4,159m | 2:06.2 | |
| 902 | Matthew Lombardi | 60 | Seattle, WA | USA | 4,159m | 2:06.2 | |
| 904 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,158m | 2:06.2 | |
| 905 | Jaroensak Khorphongwisit | 49 | THA | 4,157m | 2:06.2 | ||
| 905 | James Neill | 54 | USA | 4,157m | 2:06.2 | ||
| 907 | Mark Dean | 61 | USA | Northampton Community Rowing | 4,156m | 2:06.3 | |
| 907 | Tim Senechalle | 46 | USA | 4,156m | 2:06.3 | ||
| 909 | Jeffrey Floyd | 51 | USA | 4,155m | 2:06.3 | ||
| 909 | Marcus Wills | 58 | GBR | 4,155m | 2:06.3 | ||
| 911 | Markus Schacht | 55 | GER | 4,154m | 2:06.3 | ||
| 912 | John Dowley | - | VIC | AUS | 4,153m | 2:06.4 | |
| 913 | Des thorpe | 60 | GBR | 4,152m | 2:06.4 | ||
| 914 | Sébastien Palumbo | 53 | FRA | 4,151m | 2:06.4 | ||
| 915 | Gary Knighton | 56 | GBR | 4,149m | 2:06.5 | ||
| 915 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,149m | 2:06.5 |
| 915 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,149m | 2:06.5 | |
| 918 | Kai Winterhalter | 26 | GER | 4,148m | 2:06.5 | ||
| 919 | Caine McLennan | 38 | AUS | 4,147m | 2:06.5 | ||
| 919 | Philipp Strathoff | 35 | GER | 4,147m | 2:06.5 | ||
| 919 | David Carlton | 55 | GBR | 4,147m | 2:06.5 | ||
| 922 | Cedric Gingras-Hill | 37 | CAN | 4,145m | 2:06.6 | ||
| 923 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 4,142m | 2:06.7 | |
| 924 | Marc Mespelli | 59 | Upton, MA | USA | 4,141m | 2:06.7 | |
| 924 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,141m | 2:06.7 |
| 926 | Wolfgang Schlenz | 40 | GER | 4,140m | 2:06.8 | ||
| 926 | Max Fulwider | 51 | USA | 4,140m | 2:06.8 | ||
| 928 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,139m | 2:06.8 |
| 928 | Robert Simcic | 46 | CRO | 4,139m | 2:06.8 | ||
| 930 | Mark Hefford | 63 | GBR | 4,137m | 2:06.9 | ||
| 931 | Mark Forman | 52 | GBR | 4,135m | 2:06.9 | ||
| 931 | Arnold Graef | 72 | Wichita, KS | USA | 4,135m | 2:06.9 | |
| 933 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 4,134m | 2:06.9 |
| 934 | Jennifer Daniel | 53 | USA | 4,133m | 2:07.0 | ||
| 935 | Geert Westerveld | 58 | NED | 4,132m | 2:07.0 | ||
| 935 | 逸楠 杨 | 30 | 杭州 | CHN | 4,132m | 2:07.0 | |
| 937 | sacha lynch | 50 | GBR | 4,130m | 2:07.1 | ||
| 937 | Reid H | 16 | ME | USA | 4,130m | 2:07.1 | |
| 939 | Frantisek Bublik | 16 | CZE | 4,129m | 2:07.1 | ||
| 939 | Dobbie John | 52 | USA | 4,129m | 2:07.1 | ||
| 941 | Andrew Harris | 64 | Botany, NSW | AUS | 4,128m | 2:07.1 | |
| 941 | Fran Lansley | 51 | GBR | 4,128m | 2:07.1 | ||
| 941 | Tobias Heckmann | 37 | GER | 4,128m | 2:07.1 | ||
| 944 | Jason Martin | 54 | GBR | 4,126m | 2:07.2 | ||
| 944 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,126m | 2:07.2 |
| 946 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,125m | 2:07.2 | |
| 947 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 4,124m | 2:07.3 | |
| 947 | Leah Roche | 29 | USA | 4,124m | 2:07.3 | ||
| 947 | Brandon Dunbar | 47 | USA | 4,124m | 2:07.3 | ||
| 950 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 4,123m | 2:07.3 |