Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brian Conwell	66	BRISTOL, IN	USA		4,064m	2:09.1
1051	Paul Yung	57	ON	CAN		4,064m	2:09.1
1051	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	4,064m	2:09.1
1054	Martin Midtgaard	39	Aalborg	DEN		4,061m	2:09.2
1054	Andre Schmitz	25		GER		4,061m	2:09.2
1054	Klaus Decker	59		GER		4,061m	2:09.2
1054	Mike Garcia	45		USA		4,061m	2:09.2
1058	Jason Keller	39		USA		4,060m	2:09.3
1059	Joe Rearden	38		GBR		4,059m	2:09.3
1059	francesco fiondella	52		USA		4,059m	2:09.3
1061	Gerry Murray	46		GBR		4,058m	2:09.3
1062	Euan Wilmshurst	51		DEN		4,057m	2:09.4
1063	Micheley Kowalski	45	Seward, AK	USA		4,056m	2:09.4
1064	Chris Bogden	72		USA		4,055m	2:09.4
1064	Justin Bucalo	44	Fort Leavenworth, KS	USA	Command and General Staff Officer College (CGSOC)	4,055m	2:09.4
1066	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,054m	2:09.5
1066	Darrin Henderson	58		GBR		4,054m	2:09.5
1066	Pamela Hieronymi	55		USA		4,054m	2:09.5
1069	Paul Lawrence	50		AUS		4,053m	2:09.5
1069	Julian Scanes	56		GBR		4,053m	2:09.5
1069	lory bigatti	68	roma	ITA		4,053m	2:09.5
1072	Robert Kosiński	58		POL		4,050m	2:09.6
1073	Heinrich Hummen	59		GER		4,049m	2:09.6
1073	Rob Brotherston	56	Brandon, MB	CAN	Team Canada	4,049m	2:09.6
1075	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,048m	2:09.6
1075	Lukasz L	46	WA	USA		4,048m	2:09.6
1077	Ailise Powers	26		USA		4,047m	2:09.7
1077	Mayson Dompe	25		USA	Randall County Sheriff’s Office	4,047m	2:09.7
1079	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,046m	2:09.7
1079	Cade Henschen	25		USA		4,046m	2:09.7
1079	Clemence Dartey	54	SAN DIEGO, CA	USA		4,046m	2:09.7
1082	Mark Knowles	36		IRL		4,045m	2:09.7
1082	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,045m	2:09.7
1084	Jan Hyddén	58		SWE		4,044m	2:09.8
1084	Serge Schneider	36		GBR		4,044m	2:09.8
1084	Jeff Wilderson	62		USA	Army National Guard	4,044m	2:09.8
1087	Mark Godfrey	50		USA		4,043m	2:09.8
1087	Derek Ayd	43		USA		4,043m	2:09.8
1089	Ryan Jex	33		BIZ		4,041m	2:09.9
1090	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,038m	2:10.0
1090	Brook Church-Koegel	48		USA		4,038m	2:10.0
1092	Kristine Pankratz	58		USA		4,037m	2:10.0
1092	Ghorta Walecz	44		CZE		4,037m	2:10.0
1092	Clint Lewis	47		USA		4,037m	2:10.0
1095	Ryan Hammonds	49	Morrisville, NC	USA		4,036m	2:10.0
1096	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,034m	2:10.1
1096	Danny Jones	52		GBR		4,034m	2:10.1
1096	Jarek Otto	50	Gliwice	POL		4,034m	2:10.1
1096	Kevin Glover	37	Dallas, TX	USA	Worlds Toughest Row (WTR)	4,034m	2:10.1
1100	CARRE BRUNO	56	LANESTER	FRA		4,032m	2:10.2