Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Giulio Rosetti	44		ITA		4,066	2:09.1
1052	Caris Donley	20		USA		4,065	2:09.1
1053	Brian Conwell	66	BRISTOL, IN	USA		4,064	2:09.1
1053	Paul Yung	57	ON	CAN		4,064	2:09.1
1053	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	4,064	2:09.1
1056	Martin Midtgaard	39	Aalborg	DEN		4,061	2:09.2
1056	Andre Schmitz	25		GER		4,061	2:09.2
1056	Klaus Decker	59		GER		4,061	2:09.2
1056	Mike Garcia	45		USA		4,061	2:09.2
1060	Jason Keller	39		USA		4,060	2:09.3
1061	Joe Rearden	38		GBR		4,059	2:09.3
1061	francesco fiondella	52		USA		4,059	2:09.3
1063	Gerry Murray	46		GBR		4,058	2:09.3
1064	Euan Wilmshurst	51		DEN		4,057	2:09.4
1065	Micheley Kowalski	45	Seward, AK	USA		4,056	2:09.4
1066	Chris Bogden	72		USA		4,055	2:09.4
1066	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	4,055	2:09.4
1068	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,054	2:09.5
1068	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,054	2:09.5
1068	Pamela Hieronymi	55		USA		4,054	2:09.5
1071	Paul Lawrence	50		AUS		4,053	2:09.5
1071	Julian Scanes	56		GBR		4,053	2:09.5
1071	lory bigatti	68	roma	ITA		4,053	2:09.5
1074	Robert Kosiński	58		RSA		4,050	2:09.6
1075	Heinrich Hummen	59		GER		4,049	2:09.6
1075	Rob Brotherston	56	Brandon, MB	CAN	Team Canada	4,049	2:09.6
1077	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,048	2:09.6
1077	Lukasz L	46	WA	USA		4,048	2:09.6
1079	Ailise Powers	26		USA		4,047	2:09.7
1079	Mayson Dompe	25		USA	Randall County Sheriff’s Office	4,047	2:09.7
1081	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,046	2:09.7
1081	Cade Henschen	25		USA		4,046	2:09.7
1081	Clemence Dartey	54	SAN DIEGO, CA	USA		4,046	2:09.7
1084	Mark Knowles	36		IRL		4,045	2:09.7
1084	TF Travis	52	Severn, MD	USA	U.S. Army	4,045	2:09.7
1086	Jan Hyddén	58		SWE		4,044	2:09.8
1086	Serge Schneider	36		GBR		4,044	2:09.8
1086	Jeff Wilderson	62		USA	Army National Guard	4,044	2:09.8
1089	Mark Godfrey	50		USA		4,043	2:09.8
1089	Derek Ayd	43		USA		4,043	2:09.8
1091	Ryan Jex	33		BIZ		4,041	2:09.9
1092	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,038	2:10.0
1092	Brook Church-Koegel	48		USA		4,038	2:10.0
1094	Kristine Pankratz	58		USA		4,037	2:10.0
1094	Ghorta Walecz	44		CZE		4,037	2:10.0
1094	Clint Lewis	47		USA		4,037	2:10.0
1097	Ryan Hammonds	49	Morrisville, NC	USA		4,036	2:10.0
1098	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,034	2:10.1
1098	Danny Jones	52		GBR		4,034	2:10.1
1098	Jarek Otto	50	Gliwice	POL		4,034	2:10.1