Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Kupfer Kessel	-		LUX		4,094m	2:08.2
1000	Chris Bennett	61		GBR		4,094m	2:08.2
1000	Yarles Demmitt	37		USA		4,094m	2:08.2
1004	David Parsons	65		GBR		4,093m	2:08.2
1004	Amado Sierra	40		USA		4,093m	2:08.2
1006	Marco Stefani	60		ITA		4,092m	2:08.2
1006	Robyn Kydd	50		CAN		4,092m	2:08.2
1008	Paul Brown	71	Pett, East Sussex	GBR		4,091m	2:08.3
1008	Sean Sargeant	57		USA		4,091m	2:08.3
1010	Kath Logan	55		AUS		4,090m	2:08.3
1010	Mason Stilwell	46		USA		4,090m	2:08.3
1012	joanne letchford	62	NSW	AUS		4,088m	2:08.4
1012	Alexander H.	46		GER		4,088m	2:08.4
1012	Frederick Grare	49		FRA		4,088m	2:08.4
1012	Aleksei Smirnov	31		CZE		4,088m	2:08.4
1016	Jeff Lzinga	34		CAN		4,087m	2:08.4
1016	Ashley Gascoigne	36		GBR		4,087m	2:08.4
1016	Mike F	42	The Colony, TX	USA		4,087m	2:08.4
1019	blackwater p	50		IRL		4,086m	2:08.4
1019	Luke Ontiveros	63	CA	USA		4,086m	2:08.4
1021	Julie Lanear	55	Middleton, WI	USA		4,085m	2:08.5
1022	Sim McDonald	55		AUS		4,084m	2:08.5
1022	Gerald Goss	45		USA		4,084m	2:08.5
1024	Zita Neiger	30		SUI		4,083m	2:08.5
1024	Felix Kayser	39	Borkheide	GER		4,083m	2:08.5
1026	Isobel Allan	55		ESP		4,080m	2:08.6
1026	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,080m	2:08.6
1028	Martin Gassmann	53		SUI		4,079m	2:08.7
1028	Chris Hanners	47		USA		4,079m	2:08.7
1030	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,078m	2:08.7
1030	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,078m	2:08.7
1032	Markus Houben	58	Vienna	AUT	50Plus	4,077m	2:08.7
1032	Ken Kettel	57		USA		4,077m	2:08.7
1034	Katie Doughty	43		USA		4,076m	2:08.8
1035	Martijn S.	43		NED		4,075m	2:08.8
1035	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,075m	2:08.8
1035	Jordan Morris	35		USA		4,075m	2:08.8
1038	Scott Johnson	63		USA		4,074m	2:08.8
1039	Marrit Ruseler	49		NED		4,073m	2:08.8
1040	Daniel Shapiro	36		USA		4,071m	2:08.9
1040	Vaughn Williamson	63		USA		4,071m	2:08.9
1042	Megan Washnieski	46		USA		4,069m	2:09.0
1042	Franzi Z	26		GER		4,069m	2:09.0
1044	Owen Kennedy	44		IRL		4,068m	2:09.0
1045	Peter Radlmaier	46		GER		4,067m	2:09.0
1045	Patrick Hennebery	43		USA		4,067m	2:09.0
1045	Jessie Nance	44		USA	Gorge Canoe Club	4,067m	2:09.0
1048	Heather Heard	44		CAN		4,066m	2:09.1
1048	Giulio Rosetti	44		ITA		4,066m	2:09.1
1050	Caris Donley	20		USA		4,065m	2:09.1