Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Dani Junker | 54 | Bonn | GER | 2,820m | 3:06.1 | |
| 2201 | Claire Young | 50 | GBR | 2,820m | 3:06.1 | ||
| 2203 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,811m | 3:06.7 |
| 2204 | Stephen Jabaut | 75 | USA | 2,808m | 3:06.9 | ||
| 2205 | 方 镭 | 41 | Nc | CHN | 亦可赛艇 | 2,801m | 3:07.4 |
| 2206 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,797m | 3:07.7 |
| 2207 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,796m | 3:07.7 |
| 2208 | Roger Stroud | 53 | USA | 2,789m | 3:08.2 | ||
| 2209 | Kristin Ulbrich | 44 | GER | 2,785m | 3:08.5 | ||
| 2210 | Susan Johnson | 62 | USA | 2,783m | 3:08.6 | ||
| 2211 | Annie Lindgren | 48 | Ulster Park, NY | USA | 2,781m | 3:08.7 | |
| 2212 | 현국 박 | 46 | KOR | 2,775m | 3:09.1 | ||
| 2213 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,771m | 3:09.4 |
| 2214 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,759m | 3:10.2 |
| 2215 | Megan O’Keeffe | 36 | USA | 2,755m | 3:10.5 | ||
| 2216 | Louise Robinson | 66 | USA | 2,733m | 3:12.0 | ||
| 2217 | Donna DuBois | 61 | USA | 2,725m | 3:12.6 | ||
| 2218 | Sarah Kragl | 57 | GER | 2,723m | 3:12.8 | ||
| 2218 | Tony Milgrim | 63 | USA | 2,723m | 3:12.8 | ||
| 2220 | Ana Lee | 24 | USA | 2,720m | 3:13.0 | ||
| 2221 | Jim Brantley | 70 | MT | USA | 2,707m | 3:13.9 | |
| 2222 | Marlyss Stovall | - | USA | 2,705m | 3:14.0 | ||
| 2223 | Fred Fiscus | 64 | USA | 2,703m | 3:14.2 | ||
| 2224 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,697m | 3:14.6 | |
| 2225 | Carl Palmer | 81 | USA | 2,686m | 3:15.4 | ||
| 2226 | Susan Whitlinger | 70 | USA | 2,683m | 3:15.6 | ||
| 2227 | Jennifer Gluyas | 50 | USA | 2,680m | 3:15.8 | ||
| 2228 | Katie Zimmer | 25 | CAN | 2,679m | 3:15.9 | ||
| 2229 | Amrita Jairaj | 42 | GBR | 2,668m | 3:16.7 | ||
| 2230 | Waltraud Saischek | 54 | AUT | 2,667m | 3:16.8 | ||
| 2231 | Kristin Adsit | 52 | USA | 2,664m | 3:17.0 | ||
| 2232 | Lamarr Echols | 43 | USA | 2,644m | 3:18.5 | ||
| 2233 | Veronika Eder | 49 | AUT | 2,635m | 3:19.2 | ||
| 2234 | Debbie Goldberg | 66 | USA | 2,633m | 3:19.3 | ||
| 2235 | Emad Aburezq | 53 | KUW | 2,630m | 3:19.6 | ||
| 2236 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,620m | 3:20.3 |
| 2237 | Charles Floyd | 81 | Cleveland, TN | USA | 2,619m | 3:20.4 | |
| 2238 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 2,616m | 3:20.6 | |
| 2239 | Jan-Volkert Schmitz | 56 | GER | 2,614m | 3:20.8 | ||
| 2240 | Jennifer Truel | 65 | USA | 2,612m | 3:20.9 | ||
| 2241 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,604m | 3:21.6 |
| 2242 | Diane Hunt | 65 | USA | 2,603m | 3:21.6 | ||
| 2242 | Shawn Wolfe | 54 | USA | 2,603m | 3:21.6 | ||
| 2244 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,583m | 3:23.2 |
| 2245 | Joanna Wybranowska | 54 | Torrance, CA | USA | Polish Indoor Rowing Team | 2,570m | 3:24.2 |
| 2246 | Patricia Kalligosfyris | 35 | CAN | 2,564m | 3:24.7 | ||
| 2247 | Patricia George | 50 | USA | 2,562m | 3:24.9 | ||
| 2248 | Ted Yu | 33 | CHN | 2,548m | 3:26.0 | ||
| 2249 | Alexandre B | 9 | CAN | 2,532m | 3:27.3 | ||
| 2249 | Allison Martin | 31 | USA | 2,532m | 3:27.3 |