Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Michael Ward	52	Leicestershire	GBR		3,295m	2:39.3
2001	Brockton Pomykala	39		USA		3,295m	2:39.3
2001	Julie Bérubé	41		CAN		3,295m	2:39.3
2004	Dee Stayner	73	Sacramento, CA	USA	Capital Crew, Sacramento	3,294m	2:39.3
2005	Susannah Groen	42		CAN		3,292m	2:39.4
2006	Valeria Herrera	34		USA		3,289m	2:39.6
2006	Ellen Mantsch	60	WI	USA		3,289m	2:39.6
2008	Melanie Wöhler	42		GER		3,288m	2:39.6
2008	Thomas Scotton	67	Middletown, CT	USA		3,288m	2:39.6
2010	Pete Strachota	68	Apex, NC	USA		3,287m	2:39.7
2011	Ramona Kar	52		CAN		3,285m	2:39.8
2012	Jess Demetros	41		USA		3,284m	2:39.8
2013	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,283m	2:39.9
2014	Valeria Van Dress	59		USA		3,281m	2:40.0
2015	Jordan Bossard	29		USA		3,280m	2:40.0
2016	Katelyn Hendricks	34		USA		3,279m	2:40.1
2017	Yshallmy M	34		CHN		3,277m	2:40.2
2018	Kelly Graham	46		USA		3,276m	2:40.2
2019	Line Ryan-Ono	36		NOR		3,275m	2:40.3
2020	SŁAWOMIR DOROTYN	52	GDYNIA	POL		3,270m	2:40.5
2020	Melissa Hankens	52		USA		3,270m	2:40.5
2022	Hans-Peter Merg	76	Biberach	GER		3,269m	2:40.5
2023	Alyssa McCool	43		USA		3,263m	2:40.8
2023	Marge Culver	70		USA		3,263m	2:40.8
2025	Donna Prochoda	63		USA		3,261m	2:40.9
2026	Belinda Vogel	52		USA		3,257m	2:41.1
2027	michael heifetz	57		USA		3,255m	2:41.2
2027	Tania Pieterse	55	Eastbourne	GBR		3,255m	2:41.2
2029	Kira Johnson	41		USA		3,254m	2:41.3
2030	雷公	39		CHN		3,253m	2:41.3
2031	Amy Beth	62	Denver, CO	USA		3,252m	2:41.4
2032	Nicholas Rinell	39		USA		3,250m	2:41.5
2033	Amy Lane	44		USA		3,248m	2:41.6
2034	Shelby Ochoa	33	Hollister, CA	USA		3,245m	2:41.7
2035	J K	37		IRL		3,239m	2:42.0
2035	Paige Tinker	50		USA		3,239m	2:42.0
2037	Wison Clasara	32		USA		3,236m	2:42.2
2038	Thea M	20		FRA		3,234m	2:42.3
2038	Chase Braman	25		USA		3,234m	2:42.3
2040	Mark Johnson	67		USA		3,232m	2:42.4
2041	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,229m	2:42.5
2042	Melissa Wynn	67	Eloy, AZ	USA		3,228m	2:42.6
2043	Chrissi L	49		GER		3,226m	2:42.7
2044	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,224m	2:42.8
2045	Joshua Haber	36		USA		3,221m	2:42.9
2046	Jon Day	62		GBR		3,218m	2:43.1
2047	Jia Lin Tay	37		SIN		3,215m	2:43.2
2047	Kay Redlich	-		USA		3,215m	2:43.2
2049	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,213m	2:43.3
2050	Elizabeth Lawton	50		USA		3,211m	2:43.5