Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Tammy Lohff | 49 | USA | 3,210m | 2:43.5 | ||
| 2052 | Jay Whodis | 33 | USA | 3,209m | 2:43.6 | ||
| 2053 | Michael Suh | 27 | USA | 3,207m | 2:43.7 | ||
| 2054 | Hahn J. Rhyoo | 50 | KOR | 3,206m | 2:43.7 | ||
| 2055 | David Battilana | 48 | USA | 3,205m | 2:43.8 | ||
| 2056 | Valerie Canova | 68 | USA | 3,202m | 2:43.9 | ||
| 2057 | Patti Teuke | 65 | Birnamwood, WI | USA | 3,199m | 2:44.1 | |
| 2057 | Cindy Peterson | 60 | San Francisco, CA | USA | 3,199m | 2:44.1 | |
| 2059 | Thomas Bove | 34 | FRA | 3,194m | 2:44.3 | ||
| 2060 | Amber Spino | 48 | USA | CrossFit Mastodon | 3,191m | 2:44.5 | |
| 2061 | Craig Lockett | 52 | GBR | 3,190m | 2:44.5 | ||
| 2062 | Siân Riley | 42 | GBR | 3,185m | 2:44.8 | ||
| 2063 | Hilary Beck | 41 | USA | 3,183m | 2:44.9 | ||
| 2064 | Knels Lameris | 72 | Dalen | NED | 3,182m | 2:44.9 | |
| 2065 | Manuel RAMIREZ | 52 | USA | 3,179m | 2:45.1 | ||
| 2066 | Catherine Searcy | 54 | CAN | 3,178m | 2:45.1 | ||
| 2066 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,178m | 2:45.1 |
| 2068 | Anthony Hallman | 67 | USA | 3,175m | 2:45.3 | ||
| 2068 | Nanette Wellens | 53 | USA | 3,175m | 2:45.3 | ||
| 2070 | Isabelle Wu | 25 | CHN | 3,167m | 2:45.7 | ||
| 2070 | Amy Kaminski | 46 | USA | 3,167m | 2:45.7 | ||
| 2072 | Angie Barney | 58 | Monclova, OH | USA | 3,165m | 2:45.8 | |
| 2073 | Lizzet Duran | 45 | USA | 3,160m | 2:46.1 | ||
| 2073 | Hardeep Singh | 42 | USA | 3,160m | 2:46.1 | ||
| 2075 | Lisa Obernolte | 43 | USA | 3,159m | 2:46.1 | ||
| 2076 | Craig Bogovich | 56 | USA | 3,158m | 2:46.2 | ||
| 2077 | Frank Hartmann | 50 | GER | 3,157m | 2:46.2 | ||
| 2078 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,156m | 2:46.3 |
| 2078 | Malinda Schulte | 35 | USA | 3,156m | 2:46.3 | ||
| 2078 | Shirley Faxon | 79 | USA | 3,156m | 2:46.3 | ||
| 2081 | Karma Kauffman | 56 | Asheville, NC | USA | 3,155m | 2:46.4 | |
| 2081 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,155m | 2:46.4 |
| 2083 | dawn newnham | 64 | GBR | Royal Air Force (UK) | 3,153m | 2:46.5 | |
| 2084 | Karen Dexter | 71 | USA | 3,151m | 2:46.6 | ||
| 2085 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 3,150m | 2:46.6 | |
| 2086 | James Pratt | 56 | Austin, TX | USA | 3,147m | 2:46.8 | |
| 2087 | Sherry Harms | 44 | Watertown, WI | USA | 3,144m | 2:46.9 | |
| 2088 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 3,143m | 2:47.0 |
| 2089 | Michael Sermarini | 39 | USA | 3,142m | 2:47.0 | ||
| 2089 | Sydney Cook | 32 | USA | 3,142m | 2:47.0 | ||
| 2091 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,135m | 2:47.4 | |
| 2092 | Nick Manzi | 56 | Salisbury | GBR | 3,132m | 2:47.6 | |
| 2093 | Drea Fit | - | GER | 3,129m | 2:47.7 | ||
| 2093 | Samantha Maples | 33 | USA | 3,129m | 2:47.7 | ||
| 2095 | Ann Boehnke | 61 | USA | 3,128m | 2:47.8 | ||
| 2096 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,126m | 2:47.9 |
| 2097 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,124m | 2:48.0 | |
| 2098 | Kate Williams | - | GBR | 3,120m | 2:48.2 | ||
| 2099 | Ursula Siebel | 60 | MAS | 3,115m | 2:48.5 | ||
| 2100 | Linda Mullenbach | 68 | USA | 3,114m | 2:48.5 |