Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Milo Minazzi | 13 | USA | 3,113m | 2:48.6 | ||
| 2102 | Steve Conner | 48 | TX | USA | 3,106m | 2:49.0 | |
| 2103 | Joanne Papa | - | Wilmington, DE | USA | 3,105m | 2:49.0 | |
| 2103 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,105m | 2:49.0 | |
| 2105 | Roderick Fowler | 53 | USA | 3,104m | 2:49.1 | ||
| 2105 | Evan Friedman | 48 | USA | 3,104m | 2:49.1 | ||
| 2107 | Laura Ritzow | 61 | Seattle, WA | USA | 3,099m | 2:49.4 | |
| 2108 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,098m | 2:49.4 | |
| 2109 | Rogue Trainer | 55 | USA | 3,097m | 2:49.5 | ||
| 2110 | Brad Shaylor | 58 | USA | 3,096m | 2:49.5 | ||
| 2111 | June Winchester | 46 | Middletown, DE | USA | 3,095m | 2:49.6 | |
| 2112 | Corrinne Fahl | 47 | USA | 3,092m | 2:49.7 | ||
| 2113 | Heidi Welfl | 37 | USA | 3,090m | 2:49.9 | ||
| 2114 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,088m | 2:50.0 |
| 2114 | John Hutmacher | 67 | USA | 3,088m | 2:50.0 | ||
| 2116 | Jill Tanner | 44 | USA | 3,087m | 2:50.0 | ||
| 2116 | Daniel Richards | 47 | Little Rock , AR | USA | 3,087m | 2:50.0 | |
| 2118 | Jim Allen | 53 | USA | 3,085m | 2:50.1 | ||
| 2119 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,083m | 2:50.2 |
| 2119 | Ava Foster | 17 | USA | 3,083m | 2:50.2 | ||
| 2121 | Denes Egervári | 49 | HUN | 3,081m | 2:50.3 | ||
| 2122 | Kristin Jarrett | 38 | USA | 3,080m | 2:50.4 | ||
| 2123 | JS Wey | 62 | USA | 3,079m | 2:50.5 | ||
| 2124 | Rebeca Cespedes | 38 | USA | 3,075m | 2:50.7 | ||
| 2124 | Beth Neville | 58 | USA | 3,075m | 2:50.7 | ||
| 2126 | Johannes Ellekotten | 45 | GER | 3,074m | 2:50.7 | ||
| 2126 | Elizabeth Adams | 59 | Cary, NC | USA | 3,074m | 2:50.7 | |
| 2128 | Zuzana Bublíková | 47 | CZE | 3,073m | 2:50.8 | ||
| 2128 | Josh Tong | 40 | Washington, DC, DC | USA | 3,073m | 2:50.8 | |
| 2130 | David East | 75 | Ann Arbor, MI | USA | 3,069m | 2:51.0 | |
| 2131 | Shas J | 24 | MAS | 3,066m | 2:51.2 | ||
| 2131 | Ant How | 48 | Brooklyn Park, MN | USA | 3,066m | 2:51.2 | |
| 2133 | Mike O | 66 | MN | USA | 3,062m | 2:51.4 | |
| 2133 | Patricia Luevanos | 57 | USA | 3,062m | 2:51.4 | ||
| 2135 | Ana Krstic | 30 | IRL | 3,060m | 2:51.5 | ||
| 2136 | Maria Ruland | 70 | NOR | The Diamonds (Over Sixties Erging Group) | 3,056m | 2:51.7 | |
| 2137 | Vickie Maxwell | 72 | Metamora, MI | USA | 3,052m | 2:52.0 | |
| 2138 | Kelly Van Asbroeck | 42 | BEL | 3,048m | 2:52.2 | ||
| 2139 | Andrew Kelley | 24 | USA | 3,047m | 2:52.3 | ||
| 2140 | Nicole Breakey | 32 | Toronto , ON | CAN | 3,042m | 2:52.5 | |
| 2141 | Neil Gant | 58 | GBR | 3,041m | 2:52.6 | ||
| 2142 | James Yan | 40 | Beijing | CHN | 亦可赛艇 | 3,039m | 2:52.7 |
| 2143 | Terri Church | 69 | USA | 3,036m | 2:52.9 | ||
| 2144 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 3,033m | 2:53.0 |
| 2145 | Lara Rinehart | 45 | USA | 3,030m | 2:53.2 | ||
| 2146 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,026m | 2:53.4 |
| 2147 | Bille Bjørnholt | 17 | DEN | 3,025m | 2:53.5 | ||
| 2147 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,025m | 2:53.5 | |
| 2147 | John Menzies | 76 | USA | 3,025m | 2:53.5 | ||
| 2150 | Kaitlyn Rios | 34 | USA | 3,021m | 2:53.7 |