Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Evan Donovan | 39 | USA | 3,021m | 2:53.7 | ||
| 2152 | Rhonda Maloney | 61 | USA | 3,020m | 2:53.8 | ||
| 2153 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,017m | 2:54.0 |
| 2153 | Lucia Kranawetter | - | NED | 3,017m | 2:54.0 | ||
| 2155 | Joel Boettger | 33 | KS | USA | 3,016m | 2:54.0 | |
| 2156 | Amanda Smith | 45 | USA | 3,014m | 2:54.1 | ||
| 2157 | Shannon Goeman | 54 | TX | USA | LUNA-TICS | 3,012m | 2:54.3 |
| 2158 | Leann McFalls | 50 | West Jordan , UT | USA | 3,011m | 2:54.3 | |
| 2159 | Amy Charnitski | 24 | USA | 3,010m | 2:54.4 | ||
| 2160 | Amy Brabant | 53 | LANSING, MI | USA | 3,004m | 2:54.7 | |
| 2160 | Bruce Byars | 61 | USA | 3,004m | 2:54.7 | ||
| 2162 | Liam Coyle | 71 | Ballyshannon | IRL | 3,003m | 2:54.8 | |
| 2163 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 2,993m | 2:55.4 |
| 2164 | Livia Peterzelka | 14 | GER | 2,983m | 2:55.9 | ||
| 2164 | Bill McCormick | 53 | USA | 2,983m | 2:55.9 | ||
| 2166 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,977m | 2:56.3 |
| 2166 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,977m | 2:56.3 |
| 2166 | Miroslaw Matusik | 53 | POL | 2,977m | 2:56.3 | ||
| 2169 | Kristen Etheridge | 50 | USA | 2,976m | 2:56.4 | ||
| 2170 | Connor McDonald | 30 | CAN | 2,974m | 2:56.5 | ||
| 2171 | Dana Edwards | 39 | USA | 2,967m | 2:56.9 | ||
| 2172 | Douglas Kim | 60 | USA | 2,962m | 2:57.2 | ||
| 2173 | John Lopez | 75 | USA | 2,959m | 2:57.4 | ||
| 2174 | Paola Rizzuto | 40 | NY | USA | 2,952m | 2:57.8 | |
| 2175 | Toad Powers | 38 | USA | 2,943m | 2:58.3 | ||
| 2176 | Ursula Knoechel | 64 | GER | 2,940m | 2:58.5 | ||
| 2177 | Krista Csontos | 44 | AL | USA | 2,934m | 2:58.9 | |
| 2178 | Anastacia Allen | 46 | USA | 2,931m | 2:59.1 | ||
| 2179 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,928m | 2:59.3 | |
| 2180 | Julie Wagner | 58 | USA | 2,919m | 2:59.8 | ||
| 2181 | Michele Conner | 56 | USA | 2,912m | 3:00.2 | ||
| 2182 | Elaine White | 77 | USA | 2,909m | 3:00.4 | ||
| 2183 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,891m | 3:01.5 | |
| 2184 | Jackie Williamson | 77 | GBR | 2,885m | 3:01.9 | ||
| 2185 | Nadiaa Othman | 26 | MAS | 2,879m | 3:02.3 | ||
| 2186 | Edith Miles | 54 | Roswell, GA | USA | 2,878m | 3:02.4 | |
| 2187 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,872m | 3:02.7 |
| 2187 | Jobin Mattappally | 41 | USA | 2,872m | 3:02.7 | ||
| 2189 | Remo Sberna | 52 | ITA | 2,871m | 3:02.8 | ||
| 2190 | Diamantino Ferreira | 76 | POR | 2,869m | 3:02.9 | ||
| 2191 | Edward Gingerich | 25 | USA | 2,864m | 3:03.3 | ||
| 2192 | Becky Swanson | 68 | USA | 2,854m | 3:03.9 | ||
| 2192 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,854m | 3:03.9 | |
| 2194 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 2,845m | 3:04.5 |
| 2194 | Amy Nguyen | 31 | USA | 2,845m | 3:04.5 | ||
| 2196 | JD DOUGLAS | 44 | USA | 2,843m | 3:04.6 | ||
| 2197 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 2,838m | 3:04.9 |
| 2198 | Mercedes M | - | PA | USA | 2,836m | 3:05.1 | |
| 2199 | Adam Koller | 42 | USA | 2,828m | 3:05.6 | ||
| 2200 | Orissa Loftin | 47 | USA | 2,821m | 3:06.1 |