Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Heather Campbell	37		GBR		3,472m	2:31.2
1852	Bernd Klink	62		GER		3,471m	2:31.2
1853	ally clark	34		USA		3,470m	2:31.2
1854	Burkhard Abel	66	Bottrop	GER		3,468m	2:31.3
1855	Clémence Arnault	25		FRA		3,466m	2:31.4
1856	Rana Daoud	36		USA		3,465m	2:31.5
1857	Francis Bruyer	53	rixheim	FRA		3,464m	2:31.5
1858	Lyme Yelp	48		USA		3,463m	2:31.6
1859	Darek Sz	54		POL		3,462m	2:31.6
1860	Ansgar Krone	57		GER		3,460m	2:31.7
1860	Jennifer Stancil	44		USA		3,460m	2:31.7
1862	Bautista V	13		ARG		3,458m	2:31.8
1863	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,456m	2:31.9
1864	Giuseppe Di Gregorio	53		ITA		3,453m	2:32.0
1864	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,453m	2:32.0
1866	Yerbolat Mukanov	43		KAZ		3,449m	2:32.2
1866	Kari J S Svendsen	70	Stavanger	NOR		3,449m	2:32.2
1866	Mar Czer	39		CAN		3,449m	2:32.2
1869	Roland Parenteau	72	Newberg, OR	USA		3,445m	2:32.3
1870	Peter Lund	67		GBR		3,444m	2:32.4
1870	Amy Maden	-		USA		3,444m	2:32.4
1872	Olli Nikkilä	64		FIN		3,441m	2:32.5
1873	Adam Thede	45		USA		3,440m	2:32.6
1873	Jaelithe K	12		USA		3,440m	2:32.6
1875	William Ullrich	74	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,439m	2:32.6
1876	Kiernan Flynn	55		USA		3,438m	2:32.7
1876	Steven Hernandez	44	Round Rock, TX	USA		3,438m	2:32.7
1878	Tracy Harris	60		USA		3,437m	2:32.7
1878	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,437m	2:32.7
1880	Thomas Heyen	44		GER		3,436m	2:32.7
1881	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,434m	2:32.8
1881	Tobi Tubone	47		GER		3,434m	2:32.8
1883	Karen Walker	58	Champaign, IL	USA		3,433m	2:32.9
1884	Aylsworth Tanchip	39		PHI		3,431m	2:33.0
1884	Lisa Konie	52		USA		3,431m	2:33.0
1886	Nate Hanna	44		USA		3,428m	2:33.1
1886	Alexander Mol	40	Kapellen	BEL		3,428m	2:33.1
1888	Albert Washburn	62		USA		3,425m	2:33.2
1888	Sarah Kelly	65		USA		3,425m	2:33.2
1890	Hans Pfeil	61		GER	Free Spirits	3,422m	2:33.4
1890	Bridget Butterworth	34		USA		3,422m	2:33.4
1892	EConcept Holm	43		CAN		3,420m	2:33.5
1893	Alli Johns	42		USA		3,419m	2:33.5
1894	Daniel Walker	57		USA		3,417m	2:33.6
1895	C Diehl	52		GER		3,414m	2:33.7
1895	Suzanne Rozier	36		USA		3,414m	2:33.7
1897	Lui Ashton	50		AUS		3,412m	2:33.8
1898	Karen O'Donnell	41	Aldie, VA	USA		3,411m	2:33.9
1899	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,410m	2:33.9
1900	Jason Rahl	50		USA		3,406m	2:34.1