Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Olivier Rouland | 68 | BEL | 3,534m | 2:28.5 | ||
| 1802 | Jim Krajick | 59 | Westminster, MD | USA | 3,532m | 2:28.6 | |
| 1802 | Caryn Martin | 48 | USA | 3,532m | 2:28.6 | ||
| 1802 | Kenley Donaldson | 33 | USA | 3,532m | 2:28.6 | ||
| 1805 | Kurt Johnson | 65 | Avon, CT | USA | 3,531m | 2:28.6 | |
| 1805 | John Van Brakel | 54 | USA | 3,531m | 2:28.6 | ||
| 1807 | Ken Eshler | 58 | USA | 3,530m | 2:28.7 | ||
| 1808 | TNJ RANDRIA | 35 | MAD | 3,528m | 2:28.8 | ||
| 1808 | Bodil Skjevdal | 59 | NOR | 3,528m | 2:28.8 | ||
| 1810 | Bec G | 49 | AUS | 3,527m | 2:28.8 | ||
| 1811 | Dorie Najolia | 51 | USA | 3,526m | 2:28.8 | ||
| 1811 | Kelsey Rogers | 41 | USA | 3,526m | 2:28.8 | ||
| 1813 | Ernie Trölf | 47 | GER | 3,525m | 2:28.9 | ||
| 1814 | Graham Turner | 57 | Southampton | GBR | 3,524m | 2:28.9 | |
| 1815 | Tracey Reed | 46 | USA | 3,523m | 2:29.0 | ||
| 1816 | Mauro Pernarella | 66 | ITA | 3,521m | 2:29.1 | ||
| 1817 | Renee Wilson | 54 | USA | 3,520m | 2:29.1 | ||
| 1818 | Shawn Raborn | 60 | USA | 3,519m | 2:29.1 | ||
| 1819 | Bryan Wheelock | 47 | USA | 3,518m | 2:29.2 | ||
| 1820 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,517m | 2:29.2 |
| 1820 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,517m | 2:29.2 | |
| 1822 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,513m | 2:29.4 | |
| 1823 | Jenny Suders | 40 | USA | 3,512m | 2:29.4 | ||
| 1824 | Ian Tillard | 70 | Halifax, NS | CAN | 3,510m | 2:29.5 | |
| 1825 | Hoya Hsu | 45 | TPE | 3,509m | 2:29.6 | ||
| 1825 | Wendy Linck | 58 | USA | Sacramento State Masters Rowing | 3,509m | 2:29.6 | |
| 1825 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,509m | 2:29.6 | |
| 1828 | Em Holdway | 49 | USA | 3,508m | 2:29.6 | ||
| 1828 | ADRIENN TOTH-BALOGH | 37 | HUN | 3,508m | 2:29.6 | ||
| 1830 | Nicole Erickson | 37 | USA | 3,507m | 2:29.7 | ||
| 1831 | Jeffrey Dupree | 44 | USA | 3,506m | 2:29.7 | ||
| 1832 | Lee Vei Chin | 47 | MAS | 3,504m | 2:29.8 | ||
| 1832 | PJ Lyew | 52 | USA | 3,504m | 2:29.8 | ||
| 1834 | Michael Shultz | 47 | USA | 3,499m | 2:30.0 | ||
| 1835 | Stephen Lusk | 79 | NC | USA | 3,498m | 2:30.0 | |
| 1835 | Wayne Mattson | 59 | USA | 3,498m | 2:30.0 | ||
| 1837 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,496m | 2:30.1 |
| 1837 | Dipak Chandran Parambil | 36 | IRL | 3,496m | 2:30.1 | ||
| 1839 | Jeroen Bakker | 55 | NED | 3,493m | 2:30.3 | ||
| 1840 | Cynthia Luckett | 51 | OK | USA | 3,491m | 2:30.3 | |
| 1840 | Benoit Labonté | 50 | CAN | 3,491m | 2:30.3 | ||
| 1842 | Rich Porter | 44 | OR | USA | 3,486m | 2:30.6 | |
| 1843 | Ane Medawar | 62 | USA | 3,485m | 2:30.6 | ||
| 1844 | Thomas Picouays | 43 | FRA | 3,484m | 2:30.6 | ||
| 1844 | Debora Gallerani | 41 | ITA | 3,484m | 2:30.6 | ||
| 1846 | Daisy Collins | 50 | USA | Darkhorse Rowing | 3,483m | 2:30.7 | |
| 1847 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,480m | 2:30.8 | |
| 1848 | Rainer Broß | 55 | GER | 3,479m | 2:30.9 | ||
| 1848 | Peter Liu | 25 | USA | 3,479m | 2:30.9 | ||
| 1850 | Laurence Boudreault | 37 | CAN | 3,474m | 2:31.1 |