Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Simone Rodenburg | 47 | NED | 3,667m | 2:23.1 | ||
| 1652 | Thomas Naylor | 66 | Nashville, TN | USA | 3,666m | 2:23.2 | |
| 1653 | Thibaud Melano-Costamagna | 22 | FRA | 3,665m | 2:23.2 | ||
| 1654 | Bram Balkenende | 68 | NED | 3,664m | 2:23.2 | ||
| 1654 | Veronique Hillen | 40 | BEL | 3,664m | 2:23.2 | ||
| 1656 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:23.3 |
| 1657 | Grit Moeschter | 54 | GER | 3,661m | 2:23.4 | ||
| 1657 | Ashton Richardson | 31 | USA | 3,661m | 2:23.4 | ||
| 1659 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,660m | 2:23.4 |
| 1660 | Becks Pearson | 55 | Exeter | GBR | 3,659m | 2:23.4 | |
| 1660 | JL D | 67 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:23.4 |
| 1660 | Steffi Hofer | 42 | GER | 3,659m | 2:23.4 | ||
| 1663 | Thomas Conway | 67 | CAN | 3,658m | 2:23.5 | ||
| 1663 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,658m | 2:23.5 |
| 1663 | Michael Platt | 43 | GER | 3,658m | 2:23.5 | ||
| 1663 | Susanne Adams | 42 | DEN | 3,658m | 2:23.5 | ||
| 1667 | Jim Devlin | 63 | IRL | 3,656m | 2:23.5 | ||
| 1667 | Frederik P. | 24 | GER | 3,656m | 2:23.5 | ||
| 1669 | John Sutton | 60 | North Yorkshire | GBR | 3,655m | 2:23.6 | |
| 1669 | Rachael Stanley | 43 | USA | 3,655m | 2:23.6 | ||
| 1671 | Sheena O | 33 | CAN | 3,653m | 2:23.7 | ||
| 1672 | Enoch Wei | 51 | New Taipeu | TPE | 3,652m | 2:23.7 | |
| 1672 | Anne Jeannet | 62 | Montreal | CAN | 3,652m | 2:23.7 | |
| 1674 | Harold Shimono | 33 | USA | 3,651m | 2:23.7 | ||
| 1675 | Peter Offermann | 80 | Montclair, NJ | USA | 3,649m | 2:23.8 | |
| 1675 | Dina Magruder | 52 | USA | 3,649m | 2:23.8 | ||
| 1675 | Jessica McKenna | 42 | USA | 3,649m | 2:23.8 | ||
| 1678 | Kevin Holcomb | 57 | USA | 3,648m | 2:23.9 | ||
| 1679 | Paul Callam | 69 | USA | 3,647m | 2:23.9 | ||
| 1680 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,646m | 2:23.9 |
| 1680 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,646m | 2:23.9 | |
| 1680 | Damien Lynch | 50 | USA | 3,646m | 2:23.9 | ||
| 1683 | Craig Watson | 61 | AUS | 3,645m | 2:24.0 | ||
| 1684 | Simon Meinardus | 50 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 3,643m | 2:24.1 |
| 1684 | J Jacks | 44 | USA | 3,643m | 2:24.1 | ||
| 1686 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,642m | 2:24.1 | |
| 1686 | Katherine Martinez-Malo | 49 | USA | 3,642m | 2:24.1 | ||
| 1688 | Mariana Melet | 25 | VEN | 3,641m | 2:24.1 | ||
| 1689 | Doris Ruttnigg | 40 | AUT | 3,640m | 2:24.2 | ||
| 1689 | Jennifer Brevorka | 45 | USA | 3,640m | 2:24.2 | ||
| 1689 | iona zal | 34 | GBR | 3,640m | 2:24.2 | ||
| 1692 | Jonathan McGory | 38 | USA | 3,639m | 2:24.2 | ||
| 1693 | Marcia Macedo | 48 | USA | 3,638m | 2:24.3 | ||
| 1694 | Karen Meadows | 47 | USA | 3,637m | 2:24.3 | ||
| 1694 | katie blieden | 43 | USA | 3,637m | 2:24.3 | ||
| 1694 | Steve Brady | 61 | USA | 3,637m | 2:24.3 | ||
| 1697 | Sam Baker | 47 | MORGANTOWN, WV | USA | 3,635m | 2:24.4 | |
| 1697 | Alison Lam | - | USA | U.S. Navy | 3,635m | 2:24.4 | |
| 1699 | Dan Cowell | 33 | JPN | 3,634m | 2:24.4 | ||
| 1700 | Phillip Cicione | 59 | USA | 3,633m | 2:24.5 |