Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Jason Grubbs | 56 | Metairie , LA | USA | 3,698m | 2:21.9 | |
| 1602 | Burkhard Lewe | 66 | GER | 3,696m | 2:22.0 | ||
| 1602 | Sue Buboltz | 63 | USA | 3,696m | 2:22.0 | ||
| 1602 | Hem Pavlo | 34 | UKR | 3,696m | 2:22.0 | ||
| 1605 | Stacy Story | 44 | USA | 3,695m | 2:22.0 | ||
| 1605 | Diane Klein | 49 | VA | USA | 3,695m | 2:22.0 | |
| 1607 | Michelle Burman | 53 | USA | 3,694m | 2:22.1 | ||
| 1608 | Will Jones | 50 | GBR | 3,693m | 2:22.1 | ||
| 1609 | Christine Zawadiwskyi McDaniel | 62 | Cincinnati, OH | USA | 3,691m | 2:22.2 | |
| 1610 | Gerry T | 42 | AUS | 3,689m | 2:22.3 | ||
| 1610 | KK Koh | 25 | MAS | 3,689m | 2:22.3 | ||
| 1610 | James Redmond | 42 | USA | 3,689m | 2:22.3 | ||
| 1613 | Bjorn Andersson | 50 | SWE | 3,688m | 2:22.3 | ||
| 1613 | Micah Galer | 47 | USA | 3,688m | 2:22.3 | ||
| 1615 | satish bawa | 59 | USA | 3,687m | 2:22.3 | ||
| 1616 | Kevin Ward | 68 | Tucson , AZ | USA | 3,685m | 2:22.4 | |
| 1616 | Bettina Radlmaier | 40 | GER | 3,685m | 2:22.4 | ||
| 1616 | Geir Nordrik | 57 | NOR | 3,685m | 2:22.4 | ||
| 1619 | Stian Nilsen | 49 | NOR | 3,684m | 2:22.5 | ||
| 1619 | Robert Jenkins | 63 | CAN | 3,684m | 2:22.5 | ||
| 1619 | Johnathan Kilby | 37 | GBR | 3,684m | 2:22.5 | ||
| 1619 | Scott Mingonet | 60 | USA | 3,684m | 2:22.5 | ||
| 1623 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,683m | 2:22.5 | |
| 1623 | Simon Grün | 39 | Gelsenkirchen | GER | 3,683m | 2:22.5 | |
| 1623 | Laurent Godefroy | 50 | Pont du Château | FRA | 3,683m | 2:22.5 | |
| 1626 | Keith Burak | 63 | CAN | 3,682m | 2:22.5 | ||
| 1626 | Derek Borrell | 48 | USA | 3,682m | 2:22.5 | ||
| 1628 | Christopher Wagner | 47 | Cape Town | RSA | 3,678m | 2:22.7 | |
| 1628 | John Phillips | 71 | Tumwater, WA | USA | 3,678m | 2:22.7 | |
| 1630 | Andy Cook | 41 | USA | 3,677m | 2:22.7 | ||
| 1631 | Lars W. Aanensen | 69 | NOR | 3,675m | 2:22.8 | ||
| 1631 | Daniel Toth | 46 | HUN | 3,675m | 2:22.8 | ||
| 1631 | Antonio Bowen | 40 | USA | 3,675m | 2:22.8 | ||
| 1634 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,674m | 2:22.8 | |
| 1634 | Vee Plaza | 34 | USA | 3,674m | 2:22.8 | ||
| 1636 | Michael Radford | 37 | AUS | 3,673m | 2:22.9 | ||
| 1637 | John McGreevy | 51 | USA | 3,672m | 2:22.9 | ||
| 1637 | Karen Doleman | 59 | GBR | 3,672m | 2:22.9 | ||
| 1637 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,672m | 2:22.9 | |
| 1637 | sheryl pardo | 63 | USA | 3,672m | 2:22.9 | ||
| 1637 | Leila S | 41 | TX | USA | 3,672m | 2:22.9 | |
| 1642 | Geoffrey Werth | 37 | USA | 3,671m | 2:23.0 | ||
| 1642 | Greg Reidenbach | 53 | USA | 3,671m | 2:23.0 | ||
| 1644 | Caleb Thor | 26 | Kuala Lumpur | MAS | 3,670m | 2:23.0 | |
| 1644 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,670m | 2:23.0 |
| 1644 | Jennifer Pych | 48 | USA | 3,670m | 2:23.0 | ||
| 1647 | Peter Vandersmissen | 45 | BEL | 3,669m | 2:23.0 | ||
| 1648 | Nico Ermel | 42 | FRA | 3,668m | 2:23.1 | ||
| 1648 | Todd Smith | 50 | USA | 3,668m | 2:23.1 | ||
| 1650 | Andy Casaceli | 39 | USA | 3,667m | 2:23.1 |