Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Shannon Milliken	55	Denver, CO	USA		3,769m	2:19.2
1501	Cristine Kelly	59		USA		3,769m	2:19.2
1503	John French	69		CAN		3,768m	2:19.3
1503	Christi Linardich	40		USA		3,768m	2:19.3
1503	Eric York	23		USA		3,768m	2:19.3
1506	Amelia Palmer	43		USA		3,767m	2:19.3
1507	Teresa Ridgeway	53		USA		3,766m	2:19.4
1507	Enna Neumann	50		GER		3,766m	2:19.4
1507	Danguole Norkunaite	28		USA		3,766m	2:19.4
1510	Claude Girouard	48		CAN		3,765m	2:19.4
1510	Julia Duke	40	Akron, OH	USA		3,765m	2:19.4
1512	Carissa Demore	39	MA	USA		3,764m	2:19.4
1512	SOTIRIA NTANTAMI	35		GRE		3,764m	2:19.4
1514	Jen Kicker	46	Rockville, MD	USA		3,763m	2:19.5
1515	Marcel Stöckli	60		SUI		3,762m	2:19.5
1516	Evangelos Kosmatos	63		GRE		3,760m	2:19.6
1516	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	3,760m	2:19.6
1518	S J Potts	57		GBR		3,758m	2:19.7
1518	Andrew Wulf	43		USA		3,758m	2:19.7
1518	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,758m	2:19.7
1518	Stéphane Robert	50	Saint-Constant, QC	CAN		3,758m	2:19.7
1522	Simon Redllich	-		GBR		3,757m	2:19.7
1522	Grace Tyler	34		AUS		3,757m	2:19.7
1524	David Sveinbjornsson	40		ISL		3,756m	2:19.7
1524	Richard Grevatt	58		GBR		3,756m	2:19.7
1524	Brett Huisman	58		USA		3,756m	2:19.7
1527	Bertrand Frasque	46		FRA		3,754m	2:19.8
1527	Connor Malatesta	30		USA		3,754m	2:19.8
1529	Anders Enger	43		NOR		3,753m	2:19.8
1529	Martin Perkins	41		CAN		3,753m	2:19.8
1531	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,751m	2:19.9
1531	Terrance Mulenburg	56	Duluth , MN	USA		3,751m	2:19.9
1531	Steven Smith	56	WI	USA		3,751m	2:19.9
1531	Matt Harper	65	CO	USA		3,751m	2:19.9
1531	Victor Hernandez	59	Yonkers, NY	USA		3,751m	2:19.9
1531	colleen buhler	52		CAN		3,751m	2:19.9
1537	Theresa Rackl	24		GER	1.RCA Dietfurt	3,750m	2:20.0
1537	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,750m	2:20.0
1537	David Sosa Palomo	53	Gurnee, IL	USA		3,750m	2:20.0
1540	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,748m	2:20.0
1541	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	3,747m	2:20.1
1541	Nico Ott	52		GER		3,747m	2:20.1
1543	Daniel Vanden Berg	39		USA		3,746m	2:20.1
1544	Bruce Livingston	84	OR	USA	U.S. Army Veterans	3,745m	2:20.1
1545	André Langanki	54		GER		3,744m	2:20.2
1545	Yadira Del Rio	37		USA		3,744m	2:20.2
1547	Avril Acres	57		GBR		3,742m	2:20.2
1547	pascal Raquet	61		FRA		3,742m	2:20.2
1547	Martina Konzett	35		AUT		3,742m	2:20.2
1550	NICHOLAS TORRES	45	TX	USA		3,741m	2:20.3