Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kaya Jones | 21 | USA | 3,834m | 2:16.9 | ||
| 1402 | Mark Bailey | 63 | GBR | British Army | 3,833m | 2:16.9 | |
| 1402 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 3,833m | 2:16.9 |
| 1404 | Tim Lallas | 64 | CAN | 3,831m | 2:17.0 | ||
| 1405 | Toni Muff | 60 | SUI | 3,830m | 2:17.0 | ||
| 1405 | Stefanie Försch | 46 | GER | 3,830m | 2:17.0 | ||
| 1405 | William Oman | 50 | Greensboro, NC | USA | 3,830m | 2:17.0 | |
| 1408 | Bernie Booysen | 46 | Durbanville | RSA | 3,829m | 2:17.1 | |
| 1408 | Silvia Cabiddu | 45 | ITA | 3,829m | 2:17.1 | ||
| 1408 | Vanessa Nightingale | 44 | GBR | 3,829m | 2:17.1 | ||
| 1411 | Kye Hittle | - | Austin, TX | USA | 3,828m | 2:17.1 | |
| 1411 | Nancy Anselmin | 49 | USA | 3,828m | 2:17.1 | ||
| 1413 | Sarah Boys | 43 | GBR | Exmouth Pilot Gig Rowing Club | 3,827m | 2:17.1 | |
| 1413 | Vladimir Melnik | 56 | Wilmington, DE | USA | 3,827m | 2:17.1 | |
| 1413 | Valérie Martin | 58 | Cognac, France | FRA | 3,827m | 2:17.1 | |
| 1416 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,826m | 2:17.2 |
| 1416 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,826m | 2:17.2 |
| 1416 | Joni Laser | 46 | USA | 3,826m | 2:17.2 | ||
| 1416 | Laurens van Oorschot | 32 | NED | 3,826m | 2:17.2 | ||
| 1420 | Brian Gonzales | 31 | Auckland | NZL | 3,825m | 2:17.2 | |
| 1420 | Aletta Syfret | 51 | GBR | 3,825m | 2:17.2 | ||
| 1420 | Marysia Hertmanowska | 58 | POL | 3,825m | 2:17.2 | ||
| 1420 | Machteld Wentzel | 61 | NED | 3,825m | 2:17.2 | ||
| 1420 | Alex Sider | 51 | USA | 3,825m | 2:17.2 | ||
| 1425 | Brad Ford | 44 | USA | 3,824m | 2:17.2 | ||
| 1425 | Jeffrey Vavrek | 44 | USA | 3,824m | 2:17.2 | ||
| 1427 | Wolfgang Schneider | 38 | AUT | 3,823m | 2:17.3 | ||
| 1427 | Emma Wolff | 36 | PA | USA | 3,823m | 2:17.3 | |
| 1429 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,820m | 2:17.4 |
| 1429 | Billy Wang | 48 | CHN | 3,820m | 2:17.4 | ||
| 1429 | Fries Heinis | 56 | NED | 3,820m | 2:17.4 | ||
| 1432 | Patrick Dufour | 37 | CAN | 3,819m | 2:17.4 | ||
| 1432 | Roman Lemke | 36 | GER | 3,819m | 2:17.4 | ||
| 1432 | Sam Perkins | 75 | Lawrence, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:17.4 |
| 1435 | William Rieley | 42 | CAN | 3,818m | 2:17.5 | ||
| 1436 | Rob Parker | 51 | GBR | 3,817m | 2:17.5 | ||
| 1437 | Paul Minns | 57 | USA | 3,816m | 2:17.5 | ||
| 1437 | David Resto | 40 | USA | 3,816m | 2:17.5 | ||
| 1437 | Moises Flores | 38 | MEX | 3,816m | 2:17.5 | ||
| 1437 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 3,816m | 2:17.5 |
| 1441 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,814m | 2:17.6 |
| 1441 | Beth Caruthers | 45 | DE | USA | 3,814m | 2:17.6 | |
| 1443 | Marius Lunskis | 36 | Panevezys | LTU | 3,812m | 2:17.7 | |
| 1444 | Sergej Ostojis | 53 | SRB | 3,811m | 2:17.7 | ||
| 1445 | simon venton | 54 | Plymouth | GBR | 3,810m | 2:17.7 | |
| 1445 | Jamie Sinz | 43 | USA | 3,810m | 2:17.7 | ||
| 1445 | Jordan Ofiesh | - | GER | 3,810m | 2:17.7 | ||
| 1445 | Karstin Otto Í Króki Rasmusen | 14 | FRO | 3,810m | 2:17.7 | ||
| 1449 | Thomas Muro | 46 | USA | 3,809m | 2:17.8 | ||
| 1449 | Herman Berkhoff | 54 | NED | 3,809m | 2:17.8 |