Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,835 | 2:16.8 | |
| 1402 | Kaya Jones | 21 | USA | 3,834 | 2:16.9 | ||
| 1403 | Mark Bailey | 63 | GBR | British Army | 3,833 | 2:16.9 | |
| 1403 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 3,833 | 2:16.9 |
| 1403 | Josh Caine | 25 | USA | 3,833 | 2:16.9 | ||
| 1406 | Tim Lallas | 64 | CAN | 3,831 | 2:17.0 | ||
| 1407 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,830 | 2:17.0 | |
| 1407 | Stefanie Försch | 46 | GER | 3,830 | 2:17.0 | ||
| 1407 | William Oman | 50 | Greensboro, NC | USA | 3,830 | 2:17.0 | |
| 1410 | Bernie Booysen | 46 | Durbanville | RSA | 3,829 | 2:17.1 | |
| 1410 | Silvia Cabiddu | 45 | ITA | 3,829 | 2:17.1 | ||
| 1410 | Vanessa Nightingale | 44 | GBR | 3,829 | 2:17.1 | ||
| 1413 | Kye Hittle | - | Austin, TX | USA | 3,828 | 2:17.1 | |
| 1413 | Nancy Anselmin | 49 | USA | 3,828 | 2:17.1 | ||
| 1415 | Sarah Boys | 43 | GBR | Exmouth Pilot Gig Rowing Club | 3,827 | 2:17.1 | |
| 1415 | Vladimir Melnik | 56 | Wilmington, DE | USA | 3,827 | 2:17.1 | |
| 1415 | Valérie Martin | 58 | Cognac, France | FRA | 3,827 | 2:17.1 | |
| 1418 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,826 | 2:17.2 |
| 1418 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,826 | 2:17.2 |
| 1418 | Joni Laser | 46 | USA | 3,826 | 2:17.2 | ||
| 1418 | Laurens van Oorschot | 32 | NED | 3,826 | 2:17.2 | ||
| 1422 | Brian Gonzales | 31 | Auckland | NZL | 3,825 | 2:17.2 | |
| 1422 | Aletta Syfret | 51 | GBR | 3,825 | 2:17.2 | ||
| 1422 | Marysia Hertmanowska | 58 | POL | 3,825 | 2:17.2 | ||
| 1422 | Machteld Wentzel | 61 | NED | 3,825 | 2:17.2 | ||
| 1422 | Alex Sider | 51 | USA | 3,825 | 2:17.2 | ||
| 1427 | Brad Ford | 44 | USA | 3,824 | 2:17.2 | ||
| 1427 | Jeffrey Vavrek | 44 | USA | 3,824 | 2:17.2 | ||
| 1429 | Wolfgang Schneider | 38 | AUT | 3,823 | 2:17.3 | ||
| 1429 | Emma Wolff | 36 | PA | USA | 3,823 | 2:17.3 | |
| 1431 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,820 | 2:17.4 |
| 1431 | Billy Wang | 48 | CHN | 3,820 | 2:17.4 | ||
| 1431 | Fries Heinis | 56 | NED | 3,820 | 2:17.4 | ||
| 1434 | Patrick Dufour | 37 | CAN | 3,819 | 2:17.4 | ||
| 1434 | Roman Lemke | 36 | GER | 3,819 | 2:17.4 | ||
| 1434 | Sam Perkins | 75 | Lawrence, KS | USA | 3,819 | 2:17.4 | |
| 1437 | William Rieley | 42 | CAN | 3,818 | 2:17.5 | ||
| 1438 | Rob Parker | 51 | GBR | 3,817 | 2:17.5 | ||
| 1439 | Paul Minns | 57 | USA | 3,816 | 2:17.5 | ||
| 1439 | David Resto | 40 | USA | 3,816 | 2:17.5 | ||
| 1439 | Moises Flores | 38 | MEX | 3,816 | 2:17.5 | ||
| 1439 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 3,816 | 2:17.5 |
| 1443 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,814 | 2:17.6 |
| 1443 | Beth Caruthers | 45 | DE | USA | 3,814 | 2:17.6 | |
| 1445 | Marius Lunskis | 36 | Panevezys | LTU | 3,812 | 2:17.7 | |
| 1446 | Sergej Ostojis | 53 | SRB | 3,811 | 2:17.7 | ||
| 1447 | simon venton | 54 | Plymouth | GBR | 3,810 | 2:17.7 | |
| 1447 | Jamie Sinz | 43 | USA | 3,810 | 2:17.7 | ||
| 1447 | Jordan Ofiesh | - | GER | 3,810 | 2:17.7 | ||
| 1447 | Karstin Otto Í Króki Rasmusen | 14 | FRO | 3,810 | 2:17.7 |