Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michael Siapno | 39 | Pasig | PHI | 3,740m | 2:20.3 | |
| 1552 | Nick Schon | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,738m | 2:20.4 | |
| 1552 | Madeline Dougherty | - | USA | 3,738m | 2:20.4 | ||
| 1552 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,738m | 2:20.4 |
| 1552 | Tyler Blakeley | 48 | USA | 3,738m | 2:20.4 | ||
| 1556 | Robin Brown | 43 | USA | 3,737m | 2:20.4 | ||
| 1556 | Daniel Van de Mark | 42 | USA | 3,737m | 2:20.4 | ||
| 1558 | Callie Braman | 16 | USA | 3,736m | 2:20.5 | ||
| 1559 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,733m | 2:20.6 | |
| 1559 | Alejandra Rodriguez | 34 | VEN | 3,733m | 2:20.6 | ||
| 1559 | Laura Gibson | 33 | GBR | 3,733m | 2:20.6 | ||
| 1562 | Malcolm Isaacs | 43 | RSA | 3,732m | 2:20.6 | ||
| 1563 | Alli Isaacson | 41 | USA | 3,731m | 2:20.7 | ||
| 1564 | Grzegorz Zbylut | 44 | POL | 3,730m | 2:20.7 | ||
| 1565 | Sofie Valk | 37 | GER | 3,729m | 2:20.7 | ||
| 1566 | Darius Kuhl | 39 | Freiburg | GER | 3,728m | 2:20.8 | |
| 1567 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,727m | 2:20.8 | |
| 1568 | Chris Collins | 66 | USA | 3,725m | 2:20.9 | ||
| 1569 | Timo Jouttijärvi | 60 | FIN | 3,724m | 2:20.9 | ||
| 1569 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,724m | 2:20.9 | |
| 1571 | Jessica Bouchard | 27 | CAN | 3,722m | 2:21.0 | ||
| 1571 | William Westerman | 56 | Huddersfield | GBR | 3,722m | 2:21.0 | |
| 1573 | 太阳 夏 | 34 | CHN | 亦可赛艇 | 3,720m | 2:21.1 | |
| 1574 | Melissa Bain | 48 | USA | 3,719m | 2:21.1 | ||
| 1575 | Sherry Breeding | 62 | Amarillo, TX | USA | 3,718m | 2:21.2 | |
| 1575 | Tricia Safranski | - | USA | 3,718m | 2:21.2 | ||
| 1577 | Eduardo Pombo | 58 | Lisboa | POR | 3,717m | 2:21.2 | |
| 1578 | Chris Twomey | 64 | Kirkland, WA | USA | 3,716m | 2:21.2 | |
| 1578 | Dan Patey | 39 | Lakewood, CA | USA | 3,716m | 2:21.2 | |
| 1580 | Christian Lindenberg | 42 | Lohmar | GER | 3,715m | 2:21.3 | |
| 1580 | Edwin Infante | 55 | USA | 3,715m | 2:21.3 | ||
| 1582 | LaShawne Pryor | 50 | USA | 3,714m | 2:21.3 | ||
| 1582 | Peyton Copeland | 34 | USA | 3,714m | 2:21.3 | ||
| 1584 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,713m | 2:21.3 |
| 1584 | Sherri Sullivan | 59 | USA | 3,713m | 2:21.3 | ||
| 1586 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,712m | 2:21.4 |
| 1587 | Bernd Pietrus | 54 | SUI | 3,710m | 2:21.5 | ||
| 1588 | Ines Erdmann-Wolff | 36 | GER | 3,708m | 2:21.5 | ||
| 1589 | Maggie Meikle | 34 | USA | 3,707m | 2:21.6 | ||
| 1589 | Anil Baboolal | 61 | GBR | 3,707m | 2:21.6 | ||
| 1589 | Bill Ryan | 56 | USA | 3,707m | 2:21.6 | ||
| 1592 | Andrew Chao | 43 | USA | 3,706m | 2:21.6 | ||
| 1592 | Inge Jacobs | 54 | NED | 3,706m | 2:21.6 | ||
| 1592 | Omar O | 32 | GBR | 3,706m | 2:21.6 | ||
| 1592 | Walker Hall | 75 | Star, ID | USA | 3,706m | 2:21.6 | |
| 1596 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,704m | 2:21.7 |
| 1597 | Antonietta Ács | 34 | HUN | 3,702m | 2:21.8 | ||
| 1598 | Rebecca Inglis | 60 | USA | 3,701m | 2:21.8 | ||
| 1599 | Beth Russell | 65 | Milledgeville, GA | USA | 3,699m | 2:21.9 | |
| 1600 | Catherine Krout | 49 | USA | 3,698m | 2:21.9 |