Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Alexander Niemeyer	52		GER		3,808m	2:17.8
1451	James Pavisian	40	Lawrence, KS	USA		3,808m	2:17.8
1453	T N	62		CAN		3,807m	2:17.9
1453	Steven Edwards	42		USA		3,807m	2:17.9
1455	Dr Seuss	34		USA		3,806m	2:17.9
1456	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,805m	2:17.9
1457	Steffen Roskamp	32		SWE		3,804m	2:18.0
1458	锐黄	31		CHN		3,803m	2:18.0
1458	Steff Ross	45		USA		3,803m	2:18.0
1458	Guido Peterzelka	56		GER		3,803m	2:18.0
1461	Mike Sapeta	56	Chapel Hill, NC	USA		3,801m	2:18.1
1461	Marcin Matuszak	37		POL		3,801m	2:18.1
1461	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,801m	2:18.1
1464	Mark Young	59		USA		3,800m	2:18.1
1464	Dawn Hall	55		USA		3,800m	2:18.1
1466	jason hartzell	43		USA		3,798m	2:18.2
1466	Tom Hendricks	65		USA		3,798m	2:18.2
1468	Bruce Voyles	56		USA		3,797m	2:18.2
1469	Greg Pilong	66	Lower Gwynedd, PA	USA		3,795m	2:18.3
1470	Henry Winchester	50	Middletown, DE	USA		3,794m	2:18.3
1471	Roman NOVOTNÝ	58		CZE		3,792m	2:18.4
1471	Cory C	42		USA		3,792m	2:18.4
1471	Joe Prater	37		USA		3,792m	2:18.4
1474	Robert Brault	59		CAN		3,791m	2:18.4
1475	Tom Grace	56		USA		3,790m	2:18.5
1476	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,788m	2:18.5
1477	Geoff Seale	46		USA		3,787m	2:18.6
1478	Chris Whaley	48		USA		3,786m	2:18.6
1479	Jim Sowash	86	Columbia , MO	USA		3,785m	2:18.7
1480	Kirsten Dickson	49	Ridgewood, NJ	USA		3,784m	2:18.7
1481	Mike Hoskins	49		USA		3,783m	2:18.7
1482	Nejc Pangerc	33		SLO		3,782m	2:18.8
1483	Calvados Young	42		CHN		3,780m	2:18.8
1483	Uli S	49		GER		3,780m	2:18.8
1483	Sascha Brückner	45		GER		3,780m	2:18.8
1483	Greg Longo	59		USA		3,780m	2:18.8
1487	Britt McNew	40	WV	USA	GARAGEATHLETE	3,779m	2:18.9
1488	Matteo Bertinelli	40		ITA		3,778m	2:18.9
1489	Valeria Pestana Gianvittorio	32	Årsta	SWE		3,777m	2:18.9
1489	Ryan Allgood	34		USA		3,777m	2:18.9
1491	T H	50		GER		3,775m	2:19.0
1491	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,775m	2:19.0
1493	suchintha Jinadasa	51		USA		3,774m	2:19.1
1493	Tialda Otter	47		NED		3,774m	2:19.1
1493	Kate Caldwell	42		USA		3,774m	2:19.1
1493	Sheri Schill	57		USA		3,774m	2:19.1
1497	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,772m	2:19.1
1497	Mark Randall	61	Cambridge	GBR		3,772m	2:19.1
1499	John Casella	60		USA		3,771m	2:19.2
1500	Jeff Gluyas	54	Henderson, NV	USA		3,770m	2:19.2