Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Colin Esslemont	51	Stonehaven	GBR		3,876m	2:15.4
1351	Shirley Soares	51		BRA		3,876m	2:15.4
1351	charlie thompson	53		GBR		3,876m	2:15.4
1354	Chris Van Der Starre	46		NED		3,872m	2:15.5
1354	Berndt Spittka	44		USA		3,872m	2:15.5
1356	Silke Staff	48		GER		3,871m	2:15.6
1356	Nicole Leith	37		USA		3,871m	2:15.6
1358	Phillip Hodges	80	Cary, NC	USA		3,870m	2:15.6
1359	Henriette Madsen	44		DEN		3,868m	2:15.7
1360	Tanguy HAMEEUW	47		FRA		3,867m	2:15.7
1360	Dave Gilson	50	Niskayuna, NY	USA		3,867m	2:15.7
1360	Aggie Krempasky	17		USA		3,867m	2:15.7
1363	Nick Anderson	50		AUS		3,866m	2:15.7
1363	Joshua Curtis	48		USA		3,866m	2:15.7
1365	Frederik Hviid Eenberg	37		DEN		3,865m	2:15.8
1366	Zhongliang Chen	39		USA		3,864m	2:15.8
1367	Wendy Dam	55		NED		3,862m	2:15.9
1368	Carlos Torbidoni	53		ARG		3,861m	2:15.9
1369	Claudine Schleicher	54		USA		3,859m	2:16.0
1369	Vicky Raynard	50		GBR		3,859m	2:16.0
1371	Christian Robert	51		CAN		3,858m	2:16.0
1372	Helga Martins	43		POR		3,856m	2:16.1
1373	Bill Sheffield	48	TX	USA	Randall County Sheriff’s Office	3,853m	2:16.2
1373	Kristin Stickels	52	San Diego, CA	USA		3,853m	2:16.2
1375	margharita skouros	45		GBR		3,852m	2:16.2
1375	Matthew Grillo	40		USA		3,852m	2:16.2
1375	Caleb Shyjak	41		CAN		3,852m	2:16.2
1375	Jim Curtis	60	MN	USA		3,852m	2:16.2
1379	Trevor Morsman	57		GBR		3,850m	2:16.3
1380	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,849m	2:16.3
1380	Robert Prince	56	Santa Barbara, CA	USA		3,849m	2:16.3
1382	David Forstpointner	68		AUS		3,847m	2:16.4
1382	George Mwangi	44		USA		3,847m	2:16.4
1382	Kevin Griffin	62		USA		3,847m	2:16.4
1385	Sophie Black	39		GBR		3,845m	2:16.5
1385	Prokopis Nikakis	43		GRE		3,845m	2:16.5
1385	Jesse Clawson	43		USA		3,845m	2:16.5
1388	Daniel Strebinger	37		USA		3,844m	2:16.5
1388	Beth Thomas	45	Mount Juliet, TN	USA		3,844m	2:16.5
1390	Kim Clawson	63	Clarksville, MD	USA		3,843m	2:16.6
1391	Mark Taylor	62		GBR		3,841m	2:16.6
1391	Eric Kerr	26		CAN		3,841m	2:16.6
1393	Todd Sale	60	Houston , TX	USA		3,839m	2:16.7
1394	Jody Wood	47	Bethlehem, NH	USA		3,838m	2:16.7
1394	Beathe-Irene Nordeide	60		NOR		3,838m	2:16.7
1394	Nenad Ilisić	51		CRO		3,838m	2:16.7
1397	Mitja Gaberšek	36		SLO		3,837m	2:16.8
1398	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,836m	2:16.8
1399	Maria Perry	50		AUS		3,835m	2:16.8
1399	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,835m	2:16.8