Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jonathan Hampton	33		USA		3,906m	2:14.4
1302	Shannon Jessee	39	Weaverville, NC	USA		3,904m	2:14.4
1302	Jeff Levine	30		USA		3,904m	2:14.4
1304	Kevin Lueshen	43		USA		3,903m	2:14.5
1305	Guy Jenkins	49		GBR		3,902m	2:14.5
1305	Mike Rigby	39	Logan , UT	USA		3,902m	2:14.5
1307	Gary Triche	68	Prescott Valley, AZ	USA		3,901m	2:14.5
1307	J Ho	59	Ammersee	GER		3,901m	2:14.5
1307	Dimitris Agiotis	44		GRE		3,901m	2:14.5
1307	Rose Grimm	47		GER		3,901m	2:14.5
1307	Steven McKee	46	Clarksville, TN	USA		3,901m	2:14.5
1307	Ben Hughes	45		USA		3,901m	2:14.5
1313	Will Nelson	31		USA		3,900m	2:14.6
1314	Richard Vaughan	54		RSA		3,899m	2:14.6
1314	Andy Brown	46	Philadelphia, PA	USA		3,899m	2:14.6
1316	David Enochs	75	Manteo, NC	USA		3,898m	2:14.6
1316	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,898m	2:14.6
1316	Edward Resnick	56		USA		3,898m	2:14.6
1316	Paul Moceri	39		USA		3,898m	2:14.6
1320	Alberto Petrini	65		ITA		3,897m	2:14.7
1320	David Sykes	78	Ft Worth, TX	USA		3,897m	2:14.7
1322	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,896m	2:14.7
1323	Marc Pomès	66		FRA		3,894m	2:14.8
1324	Vadim Kaznadiy	58	Kyiv	UKR		3,893m	2:14.8
1324	Carly Deichman	39		USA		3,893m	2:14.8
1326	Ute Rehbock	60		GER		3,892m	2:14.8
1326	Chris Day	45		CAN		3,892m	2:14.8
1328	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,890m	2:14.9
1328	Oliver Bishop	49		SUI		3,890m	2:14.9
1328	Rigmor Rasmussen	50		FRO		3,890m	2:14.9
1331	Kayla El Ourdighi	26		USA		3,889m	2:14.9
1332	Laura G	33		GER		3,888m	2:15.0
1333	Trond K Hansen	48		NOR		3,886m	2:15.1
1333	Hannah Miller	35		GBR		3,886m	2:15.1
1333	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		3,886m	2:15.1
1333	Stephen Walker	64		USA		3,886m	2:15.1
1333	Keely Fry	36		USA		3,886m	2:15.1
1333	Tom Pellegrino	49		USA		3,886m	2:15.1
1339	H Lisy	48		USA		3,885m	2:15.1
1340	Sven Herrmann	59	Berlin	GER		3,884m	2:15.1
1340	Connor Kolbert	24		USA		3,884m	2:15.1
1342	Damian Doyle	61		GBR		3,883m	2:15.2
1342	Nichola Hamilton	36		GBR		3,883m	2:15.2
1344	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,882m	2:15.2
1344	Stuart Cunniffe	60	York	GBR		3,882m	2:15.2
1344	Michael Pollinger	39		CAN		3,882m	2:15.2
1347	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,881m	2:15.2
1348	Philip Amoroso	43		USA		3,879m	2:15.3
1349	Angela Martin	57		CAN		3,877m	2:15.4
1349	Connor Sperry	42		USA		3,877m	2:15.4