Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Gemma Ives	39		GBR		3,933m	2:13.4
1252	Hyunseung Lee	43		KOR		3,932m	2:13.5
1253	Josip Letica	48		CRO		3,930m	2:13.5
1253	Dan Swenson	43		USA		3,930m	2:13.5
1255	Joshua D	36	FL	USA		3,929m	2:13.6
1255	Eric Patterson	34		USA		3,929m	2:13.6
1257	Patrick Monkelban	50		USA		3,928m	2:13.6
1257	Hasan Afzal	35		GBR	Street Parking	3,928m	2:13.6
1257	Brett Cherrington	51		GBR		3,928m	2:13.6
1257	Rodney Cauthen	55		USA		3,928m	2:13.6
1261	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,927m	2:13.6
1261	Ahmed El Ourdighi	31		USA		3,927m	2:13.6
1263	Marc M	39		USA		3,926m	2:13.7
1264	Heinz H.	-	NL	CAN	Crossfit 709	3,925m	2:13.7
1265	M K	38		GER		3,924m	2:13.7
1266	Paul Jansen	60		USA		3,923m	2:13.8
1266	Johnny Matthews	74	San Angelo, TX	USA		3,923m	2:13.8
1268	Brenden CONOLLY	48		AUS		3,922m	2:13.8
1268	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,922m	2:13.8
1268	Scott Gilbert	69		USA		3,922m	2:13.8
1271	Wayne Bailey	65		AUS		3,920m	2:13.9
1271	Jurgen Jacobs	34		BEL		3,920m	2:13.9
1271	Morgan Heister	42		USA		3,920m	2:13.9
1274	Gianluca Greguoldo	34		ITA		3,919m	2:13.9
1275	Matt Fales	57		USA		3,918m	2:13.9
1275	Clara-Marie Burdett	36		CAN		3,918m	2:13.9
1277	Mark LoVellette	38		USA		3,917m	2:14.0
1278	Amy Pond	48		AUS		3,916m	2:14.0
1278	Katherine Gillette-Cockerill	46		USA		3,916m	2:14.0
1278	Laura Jensen	43	Tucson, AZ	USA		3,916m	2:14.0
1278	Peter Fearn	71	Longmont, CO	USA		3,916m	2:14.0
1282	Daniel Nedelchev	36		BUL		3,915m	2:14.0
1282	David BEFFARA	25		FRA		3,915m	2:14.0
1282	Micah Reich	34	San Jose, CA	USA		3,915m	2:14.0
1285	Suzie Topping	42		GBR		3,914m	2:14.1
1285	Jessica Routley	39	Dayton, OH	USA		3,914m	2:14.1
1285	E J	39		USA		3,914m	2:14.1
1288	Lisa Turnbull	55	TAS	AUS		3,913m	2:14.1
1288	Andreas Borchardt	51		GER		3,913m	2:14.1
1288	Miriam Nourcy	39		CAN		3,913m	2:14.1
1291	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,912m	2:14.2
1292	Jonghyeok Moon	54		KOR		3,910m	2:14.2
1292	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,910m	2:14.2
1292	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,910m	2:14.2
1292	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,910m	2:14.2
1296	Micke Allsten	49		SWE		3,909m	2:14.3
1296	Ron Rinehart	45		USA		3,909m	2:14.3
1296	Chris Sawyer	38		USA		3,909m	2:14.3
1299	Sean Ashmore	38		GBR		3,907m	2:14.3
1300	Bob Duarte	59	CO	USA		3,906m	2:14.4