Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Kevin Glover	37	Dallas, TX	USA		4,034	2:10.1
1102	CARRE BRUNO	56	LANESTER	FRA		4,032	2:10.2
1102	Gerald Köfinger	59	Melk	AUT		4,032	2:10.2
1104	Bronson Lim	34		USA		4,031	2:10.2
1104	Cory Evans	46	Cleveland, OH	USA	cleveland state university	4,031	2:10.2
1106	D R	48		USA		4,030	2:10.2
1107	Marty Diklich	62		USA		4,028	2:10.3
1107	Steven Robinson	51		USA		4,028	2:10.3
1109	Ilse Huylenbroeck	45	Beerse	BEL		4,027	2:10.3
1109	Signe Vognsen	46		DEN		4,027	2:10.3
1111	Raymond Duignam	58		IRL		4,026	2:10.4
1111	Miranda Dendekker	29	Windsor, ON	CAN		4,026	2:10.4
1113	Kyle Gaccione	48	02865, RI	USA		4,025	2:10.4
1113	Alan Denby	49		GBR	SUB-7 IRC	4,025	2:10.4
1115	Natasha F	-		GBR		4,024	2:10.4
1116	Sandra Scheffers	49		NED		4,023	2:10.4
1116	Joe Servas	33	Cumming, GA	USA		4,023	2:10.4
1118	Gabriel Montoya	59		ESP		4,022	2:10.5
1118	Jason Hutchings	46		USA		4,022	2:10.5
1118	Pavel Tisov'c	51		SLO		4,022	2:10.5
1121	Jo Woodley	65	Appledore	GBR		4,020	2:10.5
1121	Joel Pettigrew	43		USA		4,020	2:10.5
1123	Mun Young So	46		KOR		4,019	2:10.6
1123	Andy Rehab	51		GER		4,019	2:10.6
1123	Leandro López rivadeneira	36		ARG		4,019	2:10.6
1123	Mark Jordan	65	Eden, NC	USA		4,019	2:10.6
1127	Frederic TOURNEREAU	45		FRA		4,018	2:10.6
1128	Cyril Malle-Barlow	33		USA		4,017	2:10.6
1128	Jacqueline Zimny	35		USA		4,017	2:10.6
1130	Jack Chandler	15		GBR		4,016	2:10.7
1130	Chris Winn	31		USA		4,016	2:10.7
1132	Alis Ciriaco	36		BRA		4,015	2:10.7
1132	Paul Williams	63		GBR		4,015	2:10.7
1132	Mark Drain	59		GBR		4,015	2:10.7
1132	Jakob Hemmingsen	34		DEN		4,015	2:10.7
1136	Paige Sherlock	22		USA		4,014	2:10.7
1137	Curtis Chao	55		TPE		4,013	2:10.8
1137	Rupert Drew	70	Drew Towers Widnes	GBR		4,013	2:10.8
1139	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,012	2:10.8
1139	Alan Champion	63	Albury, NSW	AUS	Free Spirits	4,012	2:10.8
1139	Fred de Leuw	78	Doornspijk	NED		4,012	2:10.8
1142	Jim Fick	49		USA		4,010	2:10.9
1143	Ryan Hutter	35		USA		4,009	2:10.9
1143	Ekrem Mustafa	47		BUL		4,009	2:10.9
1145	Chris Hodl	44		USA		4,008	2:10.9
1145	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:10.9
1145	Sarah Blackmon	46		USA		4,008	2:10.9
1148	Tony DeLauzon	65		FRA		4,007	2:11.0
1149	Geoff Storey	57		GBR		4,006	2:11.0
1149	Dave Drouse	58		USA		4,006	2:11.0