Sign Up
2280
Total people
3959
Average
Change Date

Filter

Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1100 Gerald Köfinger 59 AUT 4,032m 2:10.2
1102 Bronson Lim 34 USA 4,031m 2:10.2
1102 Cory Evans 46 USA 4,031m 2:10.2
1104 D R 48 USA 4,030m 2:10.2
1105 Marty Diklich 62 USA 4,028m 2:10.3
1105 Steven Robinson 51 USA 4,028m 2:10.3
1107 Ilse Huylenbroeck 45 BEL 4,027m 2:10.3
1107 Signe Vognsen 46 DEN 4,027m 2:10.3
1109 Raymond Duignam 58 IRL 4,026m 2:10.4
1109 Miranda Dendekker 29 CAN 4,026m 2:10.4
1111 Kyle Gaccione 48 USA 4,025m 2:10.4
1111 Alan Denby 49 GBR 4,025m 2:10.4
1113 Natasha F - GBR 4,024m 2:10.4
1114 Sandra Scheffers 49 NED 4,023m 2:10.4
1114 Joe Servas 33 USA 4,023m 2:10.4
1116 Gabriel Montoya 59 ESP 4,022m 2:10.5
1116 Jason Hutchings 46 USA 4,022m 2:10.5
1116 Pavel Tisov'c 51 SLO 4,022m 2:10.5
1119 Jo Woodley 65 GBR 4,020m 2:10.5
1119 Joel Pettigrew 43 USA 4,020m 2:10.5
1121 Mun Young So 46 KOR 4,019m 2:10.6
1121 Andy Rehab 51 GER 4,019m 2:10.6
1121 Leandro López rivadeneira 36 ARG 4,019m 2:10.6
1121 Mark Jordan 65 USA 4,019m 2:10.6
1125 Frederic TOURNEREAU 45 FRA 4,018m 2:10.6
1126 Cyril Malle-Barlow 33 USA 4,017m 2:10.6
1126 Jacqueline Zimny 35 USA 4,017m 2:10.6
1128 Jack Chandler 15 GBR 4,016m 2:10.7
1128 Chris Winn 31 USA 4,016m 2:10.7
1130 Alis Ciriaco 36 BRA 4,015m 2:10.7
1130 Paul Williams 63 GBR 4,015m 2:10.7
1130 Mark Drain 59 GBR 4,015m 2:10.7
1130 Jakob Hemmingsen 34 DEN 4,015m 2:10.7
1134 Paige Sherlock 22 USA 4,014m 2:10.7
1135 Curtis Chao 55 TPE 4,013m 2:10.8
1135 Rupert Drew 70 GBR 4,013m 2:10.8
1137 clare burrell 64 AUS 4,012m 2:10.8
1137 Alan Champion 63 AUS 4,012m 2:10.8
1137 Fred de Leuw 78 NED 4,012m 2:10.8
1140 Jim Fick 49 USA 4,010m 2:10.9
1141 Ryan Hutter 35 USA 4,009m 2:10.9
1141 Ekrem Mustafa 47 BUL 4,009m 2:10.9
1143 Chris Hodl 44 USA 4,008m 2:10.9
1143 Glen Vermette 67 USA 4,008m 2:10.9
1143 Sarah Blackmon 46 USA 4,008m 2:10.9
1146 Tony DeLauzon 65 FRA 4,007m 2:11.0
1147 Geoff Storey 57 GBR 4,006m 2:11.0
1147 Dave Drouse 58 USA 4,006m 2:11.0
1147 Piotr Śmiglewski 40 POL 4,006m 2:11.0
1150 Caleb Gaddes 34 USA 4,005m 2:11.0