Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Dale Boughton	52		USA		3,971m	2:12.2
1202	Ty Suber	46	Canton, GA	USA		3,970m	2:12.2
1202	Stewart Taber	40		USA		3,970m	2:12.2
1204	Shelby Humphrey	49	OK	USA		3,969m	2:12.2
1205	Doro K.	43		GER		3,967m	2:12.3
1205	Aaron García	42		MEX		3,967m	2:12.3
1207	Qiyang HE	47		AUS		3,966m	2:12.3
1208	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	3,964m	2:12.4
1208	Jessica Norup	48		CAN		3,964m	2:12.4
1208	JT Janssen	59	Hampton Hill	GBR		3,964m	2:12.4
1211	Janell Vaughan	63		USA		3,963m	2:12.4
1212	Trip Phaup	59	Henrico, VA	USA		3,962m	2:12.5
1213	Simon Szabina	49		HUN		3,961m	2:12.5
1214	Chris Warren	44		USA		3,959m	2:12.6
1214	stuart fox	59	York	GBR		3,959m	2:12.6
1216	Armin Jung	73	Waldalgesheim	GER		3,958m	2:12.6
1217	Sven Bengelsdorff	51	HB	GER		3,957m	2:12.6
1217	J H	39		USA		3,957m	2:12.6
1217	Mac McRorie	54	Huntersville, NC	USA		3,957m	2:12.6
1220	Max Meister	47		SUI		3,956m	2:12.7
1220	Leah Hunter	46		USA		3,956m	2:12.7
1220	Luis Oliveira	36		POR		3,956m	2:12.7
1223	Liz Wiki	43		AUS		3,955m	2:12.7
1223	Chris Tanahatoe	60		NED		3,955m	2:12.7
1223	Derrek Smith	46		USA		3,955m	2:12.7
1226	Serhii Reva	35		UKR		3,953m	2:12.8
1226	Rebecca Hawkinson	37		USA		3,953m	2:12.8
1228	Arkadiusz Wachala	55	Gdansk	POL	Polish Indoor Rowing Team	3,951m	2:12.8
1228	Rex Bautista	39		USA		3,951m	2:12.8
1230	David K. Gibson	54	Orlando, FL	USA		3,950m	2:12.9
1231	Rene Maurer	49	Vorarlberg	AUT		3,949m	2:12.9
1232	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,947m	2:13.0
1233	sebastian maniak	40	Georgetown, ON	CAN		3,946m	2:13.0
1233	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,946m	2:13.0
1233	Nick Wesley	52		GBR		3,946m	2:13.0
1236	Jeff Craig	51		USA		3,945m	2:13.0
1236	Nathalie Timm	23		GER		3,945m	2:13.0
1236	Phill Pearson	41		GBR		3,945m	2:13.0
1236	Mason Pronger	22	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,945m	2:13.0
1240	Thomas Culbreath	35		USA		3,944m	2:13.1
1240	Stuart Batten	49		GBR		3,944m	2:13.1
1242	Guy Barnes	56		GBR		3,941m	2:13.2
1243	Paolo Monachello	53		GBR		3,939m	2:13.2
1243	Josh Barrett	42		USA		3,939m	2:13.2
1245	Zlata Bodláková	32		CZE		3,938m	2:13.3
1246	Maddie Hellinghausen	31		USA		3,936m	2:13.3
1246	Javier Reyes	69		USA		3,936m	2:13.3
1248	Sophie Williams	37		USA		3,934m	2:13.4
1248	Michael Dean	56		USA		3,934m	2:13.4
1250	Jennifer Hart	52		USA		3,933m	2:13.4