Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Piotr Śmiglewski | 40 | POL | 4,006 | 2:11.0 | ||
| 1152 | Caleb Gaddes | 34 | Saunderstown, RI | USA | Narragansett Boat Club | 4,005 | 2:11.0 |
| 1153 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,004 | 2:11.1 | |
| 1153 | Patrick Kremers | 45 | GER | 4,004 | 2:11.1 | ||
| 1153 | Edwin Nienhuis | 46 | IRL | 4,004 | 2:11.1 | ||
| 1153 | Sarah Ruberry | 50 | BER | 4,004 | 2:11.1 | ||
| 1153 | Dan Suders | 44 | USA | 4,004 | 2:11.1 | ||
| 1158 | Robb Eason | 49 | Belmont, MA | USA | 4,003 | 2:11.1 | |
| 1158 | Russell Baggaley | 34 | USA | 4,003 | 2:11.1 | ||
| 1160 | Harry N. Strijbos | 64 | NED | 4,002 | 2:11.1 | ||
| 1160 | Marcin Konopka | 38 | POL | 4,002 | 2:11.1 | ||
| 1160 | Paden Belanger | 32 | Cincinnati | USA | Darkhorse Rowing | 4,002 | 2:11.1 |
| 1163 | Richard Crichton | 47 | GBR | 4,001 | 2:11.2 | ||
| 1163 | Ann Marie Gathright | 62 | USA | 4,001 | 2:11.2 | ||
| 1163 | Mark Kincaid | 66 | USA | 4,001 | 2:11.2 | ||
| 1166 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,999 | 2:11.2 |
| 1167 | Chris Bartels | 39 | San Antonio, TX | USA | 3,998 | 2:11.3 | |
| 1168 | Lars Z | 32 | GER | 3,997 | 2:11.3 | ||
| 1168 | Darin Armbruster | 55 | USA | 3,997 | 2:11.3 | ||
| 1170 | David Spigarelli | 48 | USA | 3,995 | 2:11.4 | ||
| 1170 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,995 | 2:11.4 |
| 1172 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 3,994 | 2:11.4 |
| 1173 | Pete Round | 63 | Bedale | GBR | 3,992 | 2:11.5 | |
| 1173 | Nicki Sauter | 41 | GER | 3,992 | 2:11.5 | ||
| 1173 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 3,992 | 2:11.5 |
| 1173 | Jan Jong | 59 | NED | 3,992 | 2:11.5 | ||
| 1173 | Peter Scharnagl | 58 | GER | 3,992 | 2:11.5 | ||
| 1178 | Philip George | 57 | Bath | GBR | 3,990 | 2:11.5 | |
| 1178 | Kristin Harman | 44 | USA | 3,990 | 2:11.5 | ||
| 1178 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 3,990 | 2:11.5 | |
| 1181 | Rita Klissas | 50 | USA | 3,987 | 2:11.6 | ||
| 1181 | Bob Peppler | 51 | NJ | USA | 3,987 | 2:11.6 | |
| 1183 | Szabó Attila | 46 | Budapest | HUN | 3,986 | 2:11.7 | |
| 1183 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 3,986 | 2:11.7 | |
| 1185 | Thomas Bjørn Thommesen | 69 | NOR | 3,985 | 2:11.7 | ||
| 1185 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,985 | 2:11.7 |
| 1187 | Edwin Langendoen | 51 | NED | 3,983 | 2:11.8 | ||
| 1188 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 3,982 | 2:11.8 | |
| 1188 | Stephen Tabb | 74 | Tallahassee, FL | USA | 3,982 | 2:11.8 | |
| 1190 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,981 | 2:11.8 | |
| 1191 | Gary Wheeler | 69 | USA | 3,980 | 2:11.9 | ||
| 1192 | Fred Pitcher | 56 | USA | 3,979 | 2:11.9 | ||
| 1193 | Benton Schoenwald | 34 | USA | 3,978 | 2:11.9 | ||
| 1193 | Shane Woodard | 49 | USA | 3,978 | 2:11.9 | ||
| 1195 | Zac A | 42 | USA | U.S. Air Force | 3,977 | 2:12.0 | |
| 1195 | Ali Jichi | 54 | IRL | 3,977 | 2:12.0 | ||
| 1197 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,975 | 2:12.0 | |
| 1197 | Jim Martin | 52 | Dodge Center, MN | USA | 3,975 | 2:12.0 | |
| 1199 | Justin Vella | 49 | AUS | 3,972 | 2:12.1 | ||
| 1199 | Alex Rogers | 31 | USA | 3,972 | 2:12.1 |