Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | David Hordon | 56 | GBR | 5,812m | 1:30.3 | ||
| 2 | Kyle Starweir | 31 | USA | 5,456m | 1:36.2 | ||
| 3 | Szymon Piekarski | 25 | POL | 5,399m | 1:37.2 | ||
| 4 | Tim Mason | 42 | Nanaimo, BC | CAN | 5,250m | 1:40.0 | |
| 5 | Magnus Vangsbo | 27 | DEN | 5,247m | 1:40.0 | ||
| 6 | Sebastian Kosiorek | 41 | POL | 5,236m | 1:40.2 | ||
| 7 | Nicholas Pryszlak | 45 | NJ | USA | 5,221m | 1:40.5 | |
| 7 | Alex Mitton | 30 | GBR | 5,221m | 1:40.5 | ||
| 9 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,203m | 1:40.9 |
| 10 | Christian Rondanelli | 51 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 5,151m | 1:41.9 |
| 11 | John Ciccarelli | 37 | GBR | 5,147m | 1:42.0 | ||
| 12 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 5,114m | 1:42.6 |
| 13 | Dave Dawson | 47 | Meridian, ID | USA | 5,098m | 1:42.9 | |
| 14 | Val Stepanchuk | 43 | Cascade Locks, OR | USA | Gorge Canoe Club | 5,095m | 1:43.0 |
| 15 | Pete Dalla | 44 | AUS | 5,090m | 1:43.1 | ||
| 16 | Alexander Blishen | 39 | GBR | 5,078m | 1:43.3 | ||
| 17 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,077m | 1:43.4 |
| 18 | Mathias Skovlyst | 29 | DEN | 5,076m | 1:43.4 | ||
| 19 | T Kvigne | 31 | USA | GARAGEATHLETE | 5,062m | 1:43.7 | |
| 20 | Christopher BREHENY | 42 | GBR | 5,057m | 1:43.8 | ||
| 21 | Markus Tobiassen | 32 | NOR | 5,053m | 1:43.8 | ||
| 22 | Martin Müller | 39 | DEN | 5,048m | 1:44.0 | ||
| 23 | Stephen Briggs | 48 | GBR | 5,044m | 1:44.0 | ||
| 23 | Paweł Karwowski | 31 | POL | 5,044m | 1:44.0 | ||
| 25 | Tom Daniel | 26 | AUS | 5,042m | 1:44.1 | ||
| 26 | Thomas Elholm | 40 | NOR | 5,039m | 1:44.1 | ||
| 27 | Cayden Hill | 21 | Rochester, NY | USA | Rochester Institute of Technology | 5,034m | 1:44.2 |
| 28 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,032m | 1:44.3 |
| 29 | Josip Dragičević | 34 | CRO | 5,024m | 1:44.4 | ||
| 29 | Andy Lewis | 56 | London | GBR | 5,024m | 1:44.4 | |
| 31 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,022m | 1:44.5 | |
| 32 | Øyvind Sølberg | 38 | NOR | 5,021m | 1:44.5 | ||
| 32 | James Travers | 39 | GBR | The Guernsey Rowing Club | 5,021m | 1:44.5 | |
| 34 | Ivan Skorov | 39 | UNAFF | 5,016m | 1:44.6 | ||
| 34 | Nicholas Warren | 39 | USA | 5,016m | 1:44.6 | ||
| 36 | Dan Drewyor | 33 | USA | Michigan State Police | 5,009m | 1:44.8 | |
| 37 | Mathias Rix Mulberg | 27 | DEN | 5,006m | 1:44.8 | ||
| 38 | François xavier Maviel | 38 | FRA | 4,999m | 1:45.0 | ||
| 39 | Ngou Teng Wu | 47 | MAC | 4,998m | 1:45.0 | ||
| 40 | Philip Dekkers | 49 | NED | 4,995m | 1:45.1 | ||
| 41 | Nic Huiskes | 43 | Amsterdam | NED | 4,985m | 1:45.3 | |
| 42 | Rudi Grünbauer | 50 | GER | 4,965m | 1:45.7 | ||
| 43 | David Delmares | 36 | FRA | 4,962m | 1:45.8 | ||
| 43 | Brian Stueve | 38 | USA | 4,962m | 1:45.8 | ||
| 45 | Sebastian Brühl | 26 | GER | 4,954m | 1:45.9 | ||
| 46 | Robert James | 39 | GBR | 4,949m | 1:46.0 | ||
| 46 | Fabien MONTANT | 38 | FRA | 4,949m | 1:46.0 | ||
| 48 | Paul Robson | 48 | CAN | 4,948m | 1:46.1 | ||
| 49 | Twan Bakker | 35 | NED | 4,946m | 1:46.1 | ||
| 50 | Matt Thiel | 43 | USA | 4,945m | 1:46.1 |