Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | lewis jones | 56 | USA | 4,512m | 1:56.3 | ||
| 351 | Steve Hawkins | 62 | GBR | 4,512m | 1:56.3 | ||
| 353 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,511m | 1:56.3 | |
| 354 | Hub Szabó | 33 | HUN | 4,510m | 1:56.4 | ||
| 354 | Tomislav Josipović | 42 | CRO | 4,510m | 1:56.4 | ||
| 354 | Geoff vanSteenis | 53 | CAN | 4,510m | 1:56.4 | ||
| 357 | Patrick Schmidt | 39 | GER | 4,509m | 1:56.4 | ||
| 357 | Scott Gehring | 34 | USA | 4,509m | 1:56.4 | ||
| 357 | Justin Burls | 59 | GBR | 4,509m | 1:56.4 | ||
| 360 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 4,508m | 1:56.4 |
| 361 | Brendon Harbut | 54 | GBR | 4,507m | 1:56.4 | ||
| 362 | Erik Van der Pas | 52 | BEL | 4,505m | 1:56.5 | ||
| 362 | Cristian Stuardo | 49 | CHI | 4,505m | 1:56.5 | ||
| 364 | Oliver Chapman | 49 | GBR | 4,504m | 1:56.5 | ||
| 364 | Maurizio Meliconi | 30 | ITA | 4,504m | 1:56.5 | ||
| 366 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,503m | 1:56.5 | |
| 367 | James Dymond | 36 | AUS | 4,501m | 1:56.6 | ||
| 367 | Kevin Houtz | 33 | USA | 4,501m | 1:56.6 | ||
| 369 | Keven Brown | 36 | USA | 4,500m | 1:56.6 | ||
| 370 | Pu Muckel | 55 | GER | 4,499m | 1:56.6 | ||
| 371 | Ben Hiatt | 56 | NSW | AUS | 4,498m | 1:56.7 | |
| 371 | Kris Zurface | 45 | USA | 4,498m | 1:56.7 | ||
| 371 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,498m | 1:56.7 |
| 374 | Chris Tuttiett | 41 | AUS | 4,497m | 1:56.7 | ||
| 375 | Jason Rash | - | TX | USA | 4,496m | 1:56.7 | |
| 376 | Simone Montegiorgio | 39 | ITA | 4,495m | 1:56.7 | ||
| 377 | David Hill | 36 | USA | 4,494m | 1:56.8 | ||
| 377 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,494m | 1:56.8 | |
| 379 | Maxim Baldinger | 35 | GER | 4,493m | 1:56.8 | ||
| 379 | Tóth György | 51 | Esztergom | HUN | 4,493m | 1:56.8 | |
| 379 | D A | 43 | OR | USA | reddit /r/ rowing | 4,493m | 1:56.8 |
| 382 | Fabrice Chassagne | 49 | FRA | 4,492m | 1:56.8 | ||
| 383 | Marijo Katanec | 52 | CRO | 4,491m | 1:56.9 | ||
| 384 | Michael Rutz | 45 | Reno, NV | USA | 4,490m | 1:56.9 | |
| 384 | Bo Laybourn | 53 | Copenhagen | DEN | 4,490m | 1:56.9 | |
| 384 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 4,490m | 1:56.9 |
| 387 | Manuel Ciotola | 34 | ITA | 4,488m | 1:56.9 | ||
| 387 | Graham Connor | 52 | GBR | 4,488m | 1:56.9 | ||
| 387 | Jim Campbell | 48 | GBR | 4,488m | 1:56.9 | ||
| 387 | Jun Li | 37 | USA | 4,488m | 1:56.9 | ||
| 391 | Tom Nadenic | 18 | AUS | 4,487m | 1:57.0 | ||
| 391 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,487m | 1:57.0 |
| 391 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,487m | 1:57.0 | |
| 394 | Jo Butterfill | 50 | GBR | British Army | 4,486m | 1:57.0 | |
| 394 | Marie-Anne Frenken | 38 | Enschede | NED | E.R.V. Thyro | 4,486m | 1:57.0 |
| 394 | Steve Leavitt | 39 | Sandy, UT | USA | 4,486m | 1:57.0 | |
| 397 | Martin B. | 44 | GER | 4,485m | 1:57.0 | ||
| 398 | Richard Lewis | 50 | GBR | 4,484m | 1:57.0 | ||
| 399 | Keith Donovan | 44 | USA | 4,483m | 1:57.1 | ||
| 399 | Jean-Christophe GORIOT | 58 | FRA | 4,483m | 1:57.1 |