Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 4,418m | 1:58.8 | |
| 502 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 4,417m | 1:58.8 | |
| 502 | Blaine Gellert | 41 | USA | 4,417m | 1:58.8 | ||
| 504 | Nicholas Enos | 24 | USA | 4,416m | 1:58.8 | ||
| 504 | Daniel Gaugler | 44 | Bozeman, MT | USA | 4,416m | 1:58.8 | |
| 504 | Gary Rothstein | 45 | USA | 4,416m | 1:58.8 | ||
| 507 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,414m | 1:58.9 |
| 507 | Nate Kranes | 50 | USA | 4,414m | 1:58.9 | ||
| 507 | Pete Schmidt | 54 | USA | 4,414m | 1:58.9 | ||
| 510 | Chase McGowan | 33 | CAN | 4,413m | 1:58.9 | ||
| 511 | Janusz Jasinski | 43 | Birmingham | GBR | 4,412m | 1:58.9 | |
| 512 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,411m | 1:59.0 |
| 512 | Bryan Sidwell | 34 | USA | 4,411m | 1:59.0 | ||
| 512 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,411m | 1:59.0 | |
| 515 | Dirk Schneider | 54 | GER | 4,409m | 1:59.0 | ||
| 515 | Florian Hacker | 50 | Berlin | GER | 4,409m | 1:59.0 | |
| 515 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,409m | 1:59.0 |
| 515 | Bodz _ | 27 | GBR | 4,409m | 1:59.0 | ||
| 515 | Vilnis Barons | 52 | LAT | 4,409m | 1:59.0 | ||
| 520 | Brian Waits | 45 | Marietta, GA | USA | Age Without Limits | 4,408m | 1:59.1 |
| 520 | Matt Smith | 28 | Calgary, AB | CAN | 4,408m | 1:59.1 | |
| 522 | P D | 48 | CAN | 4,407m | 1:59.1 | ||
| 522 | Christoph Karst | 41 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,407m | 1:59.1 | |
| 522 | Tamás Bakó | 46 | HUN | 4,407m | 1:59.1 | ||
| 525 | Dylan Neilipovitz | 31 | CAN | 4,406m | 1:59.1 | ||
| 526 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 4,405m | 1:59.1 |
| 527 | Waldemar von Lieres | 45 | NAM | 4,404m | 1:59.2 | ||
| 527 | Will Toy | 32 | USA | 4,404m | 1:59.2 | ||
| 529 | Nicolas LORIQUE | 42 | FRA | 4,403m | 1:59.2 | ||
| 530 | Robert Nagle | 22 | USA | 4,402m | 1:59.2 | ||
| 530 | Joe Morgan | 44 | USA | 4,402m | 1:59.2 | ||
| 532 | Jan L | 35 | GER | 4,401m | 1:59.2 | ||
| 532 | Ian Matthews | 40 | CAN | 4,401m | 1:59.2 | ||
| 534 | Clive Harlow | 69 | Maidstone | GBR | Maidstone Invicta Rowing Club | 4,400m | 1:59.3 |
| 535 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 4,399m | 1:59.3 | |
| 536 | Christopher Foulkes | 56 | GBR | 4,398m | 1:59.3 | ||
| 537 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,397m | 1:59.3 | |
| 537 | Joel Brown | 50 | USA | 4,397m | 1:59.3 | ||
| 539 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,396m | 1:59.4 |
| 539 | Anuj Kirpal | 34 | GBR | 4,396m | 1:59.4 | ||
| 539 | R Has | 51 | NED | 4,396m | 1:59.4 | ||
| 542 | S P Collinson | - | GBR | 4,395m | 1:59.4 | ||
| 542 | Pablo Vincenti | 35 | ARG | 4,395m | 1:59.4 | ||
| 544 | Thomas Lykkehus | 44 | DEN | 4,394m | 1:59.4 | ||
| 544 | Howard Kalb | 55 | USA | 4,394m | 1:59.4 | ||
| 546 | Joerg Meyer | 53 | USA | 4,393m | 1:59.5 | ||
| 546 | Jerod Potter | 47 | USA | 4,393m | 1:59.5 | ||
| 548 | Patrick Snyder | 33 | USA | 4,392m | 1:59.5 | ||
| 548 | Chris Broadbent | 50 | Newark | GBR | 4,392m | 1:59.5 | |
| 550 | Desheng Li | 34 | CHN | 4,391m | 1:59.5 |