Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Brian Sims | 51 | USA | 4,326m | 2:01.3 | ||
| 648 | Aaron Kirschenfeld | 39 | USA | 4,326m | 2:01.3 | ||
| 653 | Rob Cook | 36 | USA | 4,325m | 2:01.3 | ||
| 654 | Matthew Randall | 48 | USA | US Army | 4,324m | 2:01.4 | |
| 655 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,323m | 2:01.4 | |
| 656 | Justin Boyle | 43 | USA | 4,322m | 2:01.4 | ||
| 657 | Thomas Doering | 61 | Hochheim am Main | GER | 4,321m | 2:01.4 | |
| 657 | Christian Sopp | 44 | GER | 4,321m | 2:01.4 | ||
| 657 | Thomas Barral | 33 | FRA | 4,321m | 2:01.4 | ||
| 660 | Uwe de Boer | 52 | GER | 4,320m | 2:01.5 | ||
| 660 | Heiko Rahm | 44 | GER | 4,320m | 2:01.5 | ||
| 662 | David Plaskitt | 74 | Bath | GBR | 4,318m | 2:01.5 | |
| 662 | Kristina Karavaj | 42 | NOR | 4,318m | 2:01.5 | ||
| 662 | Lukas Spath | 36 | GER | 4,318m | 2:01.5 | ||
| 665 | John Teeple | 59 | USA | 4,317m | 2:01.6 | ||
| 666 | Fredrik Hansson | 37 | SWE | 4,316m | 2:01.6 | ||
| 666 | Nick Altenburg | 32 | USA | 4,316m | 2:01.6 | ||
| 668 | Walker Smith | 32 | USA | 4,315m | 2:01.6 | ||
| 669 | Peter Haas | 57 | GER | 4,313m | 2:01.7 | ||
| 669 | Tom Arrington | 69 | USA | 4,313m | 2:01.7 | ||
| 671 | Brian O Halloran | 34 | GBR | 4,311m | 2:01.7 | ||
| 672 | Malin Faraasen | 55 | Karlskrona | SWE | SUB-7 IRC | 4,310m | 2:01.8 |
| 672 | James Osborne | 40 | GBR | Royal Air Force (UK) | 4,310m | 2:01.8 | |
| 672 | Tango Alpha | 40 | USA | 4,310m | 2:01.8 | ||
| 675 | Davide Di Sisto | 43 | ITA | 4,307m | 2:01.8 | ||
| 676 | Marcel Leitel | 50 | GER | 4,304m | 2:01.9 | ||
| 676 | Laurent Le Flohic | 53 | FRA | 4,304m | 2:01.9 | ||
| 676 | Jason Cogley | 55 | ON | CAN | 4,304m | 2:01.9 | |
| 679 | Nigel Beagarie | 71 | GBR | 4,302m | 2:02.0 | ||
| 679 | Pete Halvordson | 67 | Mystic, CT | USA | 4,302m | 2:02.0 | |
| 681 | Tom Chiari | 55 | Braintree, MA | USA | 4,301m | 2:02.0 | |
| 681 | Christian Quick | 34 | GBR | 4,301m | 2:02.0 | ||
| 683 | Duncan McAllister | 46 | VIC | AUS | 4,300m | 2:02.0 | |
| 683 | Steven Walton | 38 | USA | 4,300m | 2:02.0 | ||
| 683 | Keith Norman | 68 | East Yorks | GBR | 4,300m | 2:02.0 | |
| 683 | Bob Alei | 68 | USA | 4,300m | 2:02.0 | ||
| 687 | Stephen Martres | 53 | FRA | 4,299m | 2:02.1 | ||
| 687 | Christof Beerli | 39 | SUI | 4,299m | 2:02.1 | ||
| 689 | James Boyce | 26 | GBR | 4,297m | 2:02.1 | ||
| 689 | Darin Lewis | 32 | USA | 4,297m | 2:02.1 | ||
| 691 | Stephen Aldridge | 48 | VA | USA | 4,295m | 2:02.2 | |
| 692 | Thai Le | 42 | USA | 4,294m | 2:02.2 | ||
| 692 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,294m | 2:02.2 |
| 694 | Scott Mowrey | 57 | Yakima, WA | USA | 4,293m | 2:02.2 | |
| 694 | Dustin Schilb | 44 | USA | 4,293m | 2:02.2 | ||
| 696 | Marius Wenzel | 27 | GER | 4,292m | 2:02.3 | ||
| 696 | Nadja Holdt | 35 | DEN | 4,292m | 2:02.3 | ||
| 696 | Brian Miller | 49 | USA | 4,292m | 2:02.3 | ||
| 699 | Dennis Trust | 45 | DEN | 4,291m | 2:02.3 | ||
| 700 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,290m | 2:02.3 |