Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Grzegorz Marek	49		POL		4,389m	1:59.6
552	Cédric Hardat	41		BEL		4,388m	1:59.6
552	Neil Carter	65	Leeds	GBR	Royal Navy Veterans	4,388m	1:59.6
554	Jérôme Fuselier	45	Meudon	FRA		4,387m	1:59.6
555	Steve Nelson	43		GBR		4,386m	1:59.6
556	Simon Staats	41		USA		4,385m	1:59.7
556	Josephine Robison	25		USA		4,385m	1:59.7
556	Mark James	56		USA		4,385m	1:59.7
559	Mike Trumbauer	24		USA		4,383m	1:59.7
560	Mark Renny	51		GBR		4,382m	1:59.8
560	Jack Shirocky	27		USA		4,382m	1:59.8
560	Corey Beltz	43		USA		4,382m	1:59.8
563	Stefan Wiesinger	37		AUT		4,380m	1:59.8
564	Ryan McKelley	47		USA		4,379m	1:59.8
565	Stéphane Hamonou	46		FRA		4,375m	2:00.0
565	Bryan Roberts	63	Caldwell, ID	USA		4,375m	2:00.0
565	Magnus Johansen	30		NOR		4,375m	2:00.0
568	Jim Grafmeyer	42		USA		4,374m	2:00.0
568	Mike Riebesehl	66		USA		4,374m	2:00.0
568	Steve Bien	42		USA		4,374m	2:00.0
571	Christopher Croisdale	38	Melbourne , VIC	AUS		4,373m	2:00.0
572	Peter Ricciardo	47		AUS		4,371m	2:00.1
572	Tamás Halasi	23		DEN		4,371m	2:00.1
572	Dav Javorac	35		CAN		4,371m	2:00.1
572	René Archambault	41		CAN		4,371m	2:00.1
576	James Lindland	41	Sandy, UT	USA		4,369m	2:00.1
577	Jarrett Dorazio	28		USA		4,368m	2:00.1
577	Davis Doherty	46		USA		4,368m	2:00.1
579	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,367m	2:00.2
579	KJ Bellas	38		USA		4,367m	2:00.2
579	Tony Bain	56	PA	USA		4,367m	2:00.2
579	Georg Filleböck	57	Winterthur	SUI		4,367m	2:00.2
583	Anze Benko	33		CAN		4,366m	2:00.2
583	Trent Stevens	42		USA		4,366m	2:00.2
583	Carlos Peralta	40		USA		4,366m	2:00.2
583	Cortland Marix	45		USA		4,366m	2:00.2
587	Tony Pettersson	59		SWE	Rowfit	4,365m	2:00.2
587	Matthew Walker	45		USA		4,365m	2:00.2
589	Josef Hayes	54	Flintshire	GBR		4,364m	2:00.3
590	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,363m	2:00.3
590	J.R. Tarabocchia	43	Portland, OR	USA		4,363m	2:00.3
592	Jean-Philip James	37		CAN		4,361m	2:00.3
592	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,361m	2:00.3
594	Shad Blake	52	Attleboro	USA		4,360m	2:00.4
594	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,360m	2:00.4
594	Duncan Chambler	42		GBR		4,360m	2:00.4
594	Mick Maguire	53		GBR		4,360m	2:00.4
594	John Gusman	69	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	4,360m	2:00.4
599	jason peterson	56	IL	USA		4,359m	2:00.4
600	Travis Topperwien	39		AUS		4,358m	2:00.4