Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | ed cook | 44 | NZL | 4,482m | 1:57.1 | ||
| 402 | Peter Hauff | 36 | NOR | 4,481m | 1:57.1 | ||
| 402 | Peter Hamilton | 44 | USA | 4,481m | 1:57.1 | ||
| 404 | Bram Chisholm | 36 | USA | 4,480m | 1:57.1 | ||
| 405 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 4,478m | 1:57.2 | |
| 406 | Maurice Verhagen | 45 | NED | 4,477m | 1:57.2 | ||
| 406 | Fergus Mulholland | 49 | IRL | 4,477m | 1:57.2 | ||
| 406 | Mark Long | 49 | USA | 4,477m | 1:57.2 | ||
| 406 | Mark Buenting | 57 | Kirkland, WA | USA | 4,477m | 1:57.2 | |
| 410 | Matt Gavigan | 44 | USA | 4,476m | 1:57.2 | ||
| 411 | Mike Anderson | 68 | GBR | 4,475m | 1:57.3 | ||
| 412 | Seungchan Park | 40 | KOR | 4,474m | 1:57.3 | ||
| 412 | John Lawler | 75 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,474m | 1:57.3 |
| 414 | James Dunnicliffe | 51 | GBR | 4,473m | 1:57.3 | ||
| 414 | Todd Glick | 48 | Garden City, NY | USA | 4,473m | 1:57.3 | |
| 416 | Max Haddow | 35 | AUS | 4,471m | 1:57.4 | ||
| 416 | Mike Maglothin | 32 | Panama City, FL | USA | U.S. Navy | 4,471m | 1:57.4 |
| 418 | Der Held vom Erdbeerfeld | 48 | GER | 4,470m | 1:57.4 | ||
| 418 | Paul Edge | 35 | USA | 4,470m | 1:57.4 | ||
| 420 | Chakrapong Taveepongsak | 38 | THA | 4,469m | 1:57.4 | ||
| 420 | Lisa R. | 38 | GER | 4,469m | 1:57.4 | ||
| 422 | Sylvain Van Hove | 39 | FRA | 4,468m | 1:57.5 | ||
| 422 | Justin Siemian | 33 | USA | 4,468m | 1:57.5 | ||
| 424 | John Durocher | 58 | Dedham, MA | USA | 4,466m | 1:57.5 | |
| 425 | Alex Salter | 33 | Horsham | GBR | 4,465m | 1:57.5 | |
| 425 | James Beavers | 34 | USA | 4,465m | 1:57.5 | ||
| 427 | Kristian Sørensen | 35 | DEN | 4,464m | 1:57.6 | ||
| 427 | Michael Compton | 40 | SW VA | USA | 4,464m | 1:57.6 | |
| 429 | Charles Meadows | 48 | Phoenixville , PA | USA | 4,463m | 1:57.6 | |
| 430 | Travis Dawsey | 35 | USA | 4,462m | 1:57.6 | ||
| 430 | Jef Van Valckenborgh | 36 | BEL | 4,462m | 1:57.6 | ||
| 432 | Lucy Biker | 43 | GBR | 4,461m | 1:57.6 | ||
| 432 | Rafał Kruppa | 51 | Zabrze | POL | 4,461m | 1:57.6 | |
| 432 | Ken Brenneman | 61 | USA | 4,461m | 1:57.6 | ||
| 435 | Jérémy Angeli | 33 | Pont-Saint-Esprit | FRA | 4,460m | 1:57.7 | |
| 436 | Adam B | 45 | POL | 4,459m | 1:57.7 | ||
| 437 | Paul Verity | 62 | Leeds | GBR | 4,458m | 1:57.7 | |
| 437 | Ned Flanders | 33 | GER | 4,458m | 1:57.7 | ||
| 439 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,457m | 1:57.7 | |
| 439 | William Wemmenhove | 46 | Meppel | NED | 4,457m | 1:57.7 | |
| 441 | Mike Kourakis | 56 | AUS | 4,456m | 1:57.8 | ||
| 441 | Justin Blott | 34 | USA | U.S. Air Force | 4,456m | 1:57.8 | |
| 443 | Lee Saber | 52 | USA | 4,455m | 1:57.8 | ||
| 444 | Ben Tomlinson | 34 | AUS | 4,454m | 1:57.8 | ||
| 445 | Matthew Spruit | 46 | USA | 4,452m | 1:57.9 | ||
| 446 | Allan Bech | 56 | DEN | 4,451m | 1:57.9 | ||
| 447 | Brad Towne | 50 | VIC | AUS | 4,449m | 1:58.0 | |
| 448 | Sebastian Sprengart | 40 | GER | 4,448m | 1:58.0 | ||
| 448 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,448m | 1:58.0 |
| 450 | Greg Miller | 42 | USA | 4,447m | 1:58.0 |