Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Nick Dendekker	43	Windsor, ON	CAN		4,253m	2:03.4
752	Brian Thatcher	44		USA		4,252m	2:03.4
753	David Mccathie	59		AUS		4,251m	2:03.5
753	Hagen Pischel	50	Niederkrüchten	GER		4,251m	2:03.5
753	Juergen Diehl	54		GER		4,251m	2:03.5
756	James Cane	48		GBR		4,249m	2:03.5
756	Eric Schott	64	NJ	USA	Columbia College (1982)	4,249m	2:03.5
756	Robert Robert	44		FRA		4,249m	2:03.5
756	Thomas Leone	24		USA		4,249m	2:03.5
760	Mike Hadley	48	Hiawatha, IA	USA		4,248m	2:03.5
761	Darryl Strum	47	Niagara Falls, ON	CAN		4,247m	2:03.6
761	Dalton Heath	30	Wilmington, NC	USA	Cape Fear River Rowing Club	4,247m	2:03.6
761	Troy Peralta	52		USA		4,247m	2:03.6
764	Nikos Gkezepis	45		GRE		4,246m	2:03.6
764	Bent Magne Hillestad	45		NOR		4,246m	2:03.6
766	Lewis Sweet	36		AUS		4,244m	2:03.7
766	james friel	44		USA		4,244m	2:03.7
766	Terry Taylor	57		POR		4,244m	2:03.7
769	Sam Carroll	34		CAN		4,242m	2:03.7
770	Alex Arseneau	38		USA		4,241m	2:03.7
771	Jeff Skagen	47		USA		4,240m	2:03.8
771	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		4,240m	2:03.8
773	Sandy Loder	59		GBR	Eton Vikings	4,239m	2:03.8
774	Sarah Marsh	47		GBR		4,238m	2:03.8
775	Peter Binčík	50		SVK		4,237m	2:03.9
776	Craig Main	34		GBR		4,236m	2:03.9
777	Lee Turnbull	63		AUS		4,235m	2:03.9
777	Darin Draves Bankert	52		USA		4,235m	2:03.9
779	Robert Swanberg	62		USA		4,234m	2:03.9
780	Simon Horel	40		AUS		4,232m	2:04.0
781	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,231m	2:04.0
781	Steve Welch	59		USA		4,231m	2:04.0
783	Lottie Pimm	35		GBR		4,230m	2:04.1
784	Eric Fahrmann	34		CAN		4,229m	2:04.1
785	Tri-in-mi Hardest	55		GBR		4,228m	2:04.1
786	Dave Hunt	57		GBR		4,227m	2:04.2
786	Christian Bock	34		GER		4,227m	2:04.2
786	john morin	42		USA		4,227m	2:04.2
789	Jörg Rieger	44		GER		4,226m	2:04.2
789	Matt Raasch-Sotinwa	53		GBR		4,226m	2:04.2
789	harold creech	60	Greensboro, NC	USA		4,226m	2:04.2
792	Derek Atkins	60	Kitchener, ON	CAN		4,225m	2:04.2
792	Mário Dias	40		POR		4,225m	2:04.2
792	Richard Ziegler	46		USA		4,225m	2:04.2
795	Theo Herpers	59		NED		4,224m	2:04.2
795	Vicki Mills	57		USA	Gorge Canoe Club	4,224m	2:04.2
797	Bernd Binnewies	57		GER		4,223m	2:04.3
797	Andreas Boguhn	44		GER		4,223m	2:04.3
799	Steven Yun	-		USA		4,222m	2:04.3
800	Mike St-Julien	48		CAN		4,221m	2:04.3