Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Grant Drummond	48		GBR		4,219m	2:04.4
801	Dirk Krause	58		GER		4,219m	2:04.4
801	Gena McKinley	43		USA		4,219m	2:04.4
801	Marcel Reuters	37	Bremen	GER		4,219m	2:04.4
805	Ross Pitcairn	46		USA		4,218m	2:04.4
805	Mark Vermeer	58	Hamilton, ON	CAN		4,218m	2:04.4
805	Nikolaus Ibel	43		GER		4,218m	2:04.4
805	James Timmerman	56	Sparks, MD	USA		4,218m	2:04.4
805	Silvester Wijnia	50		NED		4,218m	2:04.4
805	Ben Andreas	40		USA		4,218m	2:04.4
811	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	4,217m	2:04.4
811	Bic Mitchum	45		USA		4,217m	2:04.4
813	Alistair Cook	39		AUS		4,215m	2:04.5
813	Geoff Sparrow	44		USA		4,215m	2:04.5
815	Christopher Hiester	58		USA		4,214m	2:04.5
816	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	4,213m	2:04.6
817	John King	55		GBR		4,212m	2:04.6
817	Jordan W	36		USA		4,212m	2:04.6
817	Paul Stangis	60	Carmichael, CA	USA		4,212m	2:04.6
820	James Ong	27		USA		4,211m	2:04.6
821	Kevin Arlett	59	Edinburgh	GBR		4,208m	2:04.7
821	Vittorio Dotti	41		ITA		4,208m	2:04.7
821	Tim Martin	49		USA		4,208m	2:04.7
821	A G	50		USA		4,208m	2:04.7
825	Geoff Kienzle	38		USA		4,207m	2:04.7
825	Xavier Rachmann	36		FRA		4,207m	2:04.7
825	Eric Finlay	38		CAN		4,207m	2:04.7
828	Howard Moate	59	Selby	GBR		4,206m	2:04.8
829	Seth P	29		USA		4,204m	2:04.8
830	Kalliopi Dermitzaki	42		GRE		4,200m	2:05.0
830	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,200m	2:05.0
832	Raul XX	39		MEX		4,199m	2:05.0
833	Bernie Van Houten	70		USA		4,198m	2:05.0
833	Josh Wharton	38		USA		4,198m	2:05.0
835	George McRorie	51	Davidson, NC	USA		4,196m	2:05.1
835	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	4,196m	2:05.1
837	Brayton Marlow	23		USA	Randall County Sheriff’s Office	4,195m	2:05.1
838	C Skill	41		GBR		4,194m	2:05.1
839	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	4,193m	2:05.2
840	Sid Ives	42	Chelmsford	GBR		4,192m	2:05.2
840	Clarence Wassberg	48		USA		4,192m	2:05.2
840	Chris Thomas	53		USA		4,192m	2:05.2
840	Matt Brownback	40		USA		4,192m	2:05.2
844	frank mackay	61	wormit	GBR	RowAlong	4,191m	2:05.2
844	steven wens	60		USA		4,191m	2:05.2
844	Viceroy Fizzlebottom	35		USA		4,191m	2:05.2
847	Rodney C	66		GER		4,190m	2:05.2
847	Roy Marinelli	33		ITA		4,190m	2:05.2
847	Will Alderson	56		GBR		4,190m	2:05.2
850	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,189m	2:05.3