Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Cooper | 46 | USA | 4,661m | 1:52.6 | ||
| 202 | Rich Young | 46 | GBR | 4,660m | 1:52.6 | ||
| 203 | Claire North | 40 | GBR | 4,659m | 1:52.6 | ||
| 203 | X Ma | 41 | CHN | 4,659m | 1:52.6 | ||
| 203 | Wojciech Hajdyła | 40 | Bielsko-Biała | POL | 4,659m | 1:52.6 | |
| 206 | Trevor Asti | 47 | Detroit, MI | USA | 4,656m | 1:52.7 | |
| 206 | Neil Grosset | 50 | GBR | 4,656m | 1:52.7 | ||
| 208 | Tim Metzgen | 48 | BIZ | 4,655m | 1:52.7 | ||
| 208 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,655m | 1:52.7 |
| 210 | Florian Konicek | 45 | Wien | AUT | 4,653m | 1:52.8 | |
| 210 | Aaron S | 51 | USA | 4,653m | 1:52.8 | ||
| 212 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 4,652m | 1:52.8 | |
| 213 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 4,648m | 1:52.9 | |
| 213 | Cameron Britt | 54 | CAN | 4,648m | 1:52.9 | ||
| 215 | Caleb Stought | 35 | USA | 4,643m | 1:53.0 | ||
| 216 | Jon Van Cleef | 49 | VIC | AUS | 4,642m | 1:53.0 | |
| 217 | Emil Wittrup | 30 | DEN | 4,641m | 1:53.1 | ||
| 218 | Sebastien Saylor | 47 | USA | 4,640m | 1:53.1 | ||
| 219 | Alex Witkes | 36 | USA | 4,639m | 1:53.1 | ||
| 220 | Jeremy Johnson | 47 | USA | 4,638m | 1:53.1 | ||
| 221 | Silvère MASSUET | 48 | FRA | 4,637m | 1:53.2 | ||
| 222 | Sean Beckett | 54 | Greater London | GBR | 4,636m | 1:53.2 | |
| 222 | Sander de Boer | 46 | NED | 4,636m | 1:53.2 | ||
| 224 | Nic Batchelar | 50 | GBR | Royal Marines | 4,635m | 1:53.2 | |
| 225 | Walter Schiel | 62 | GER | 4,631m | 1:53.3 | ||
| 226 | Markus Rienecker | 47 | GER | 4,630m | 1:53.3 | ||
| 227 | Flo Korten | 40 | GER | 4,627m | 1:53.4 | ||
| 227 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,627m | 1:53.4 | |
| 229 | Adrian Venner | 44 | GBR | 4,626m | 1:53.4 | ||
| 230 | Jason Quinn | 46 | USA | 4,625m | 1:53.5 | ||
| 231 | Paul Barrett | 51 | GBR | 4,623m | 1:53.5 | ||
| 232 | Greg Mcmillan | 39 | GBR | 4,622m | 1:53.5 | ||
| 233 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 4,621m | 1:53.6 | |
| 233 | Sam Clemmens | 45 | GBR | 4,621m | 1:53.6 | ||
| 233 | David Beachy | 38 | USA | 4,621m | 1:53.6 | ||
| 236 | Brett Matthews | 37 | GBR | 4,618m | 1:53.6 | ||
| 237 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,617m | 1:53.7 | |
| 238 | Brian Elwell | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 4,616m | 1:53.7 |
| 239 | Scott Bank | 55 | USA | 4,615m | 1:53.7 | ||
| 240 | Thomas Näckel | 50 | GER | 4,613m | 1:53.8 | ||
| 241 | Caleb Howard | 49 | Maidstone | GBR | Maidstone Invicta Rowing Club | 4,612m | 1:53.8 |
| 242 | Sebastiano Natale | 42 | GER | 4,611m | 1:53.8 | ||
| 243 | Bill Dunkerley | 39 | GBR | 4,610m | 1:53.8 | ||
| 243 | Jeremy Niznick | 38 | USA | 4,610m | 1:53.8 | ||
| 245 | Paolo Giovacchini | 48 | GER | 4,606m | 1:53.9 | ||
| 246 | Philippe Nous | 61 | FRA | 4,605m | 1:54.0 | ||
| 247 | Tim Zuccarell | 43 | USA | 4,604m | 1:54.0 | ||
| 248 | Bill Mayo | 42 | Louisville, KY | USA | 4,601m | 1:54.1 | |
| 248 | Tom O'Brien | 61 | USA | 4,601m | 1:54.1 | ||
| 250 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 4,600m | 1:54.1 |