Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,819m	1:48.9
102	Brad Peeler	46		USA		4,814m	1:49.0
103	Henry Giesen	46	Auckland	NZL		4,812m	1:49.1
103	Dave Stitt	64		GBR		4,812m	1:49.1
105	Scott Baldwin	35		GBR		4,811m	1:49.1
106	Mark Robinson	37		GBR		4,808m	1:49.1
107	Senad Hadzic	34	AB	CAN		4,807m	1:49.2
108	Ray Fredette	45		USA		4,805m	1:49.2
109	Kwame Ababio	43		USA		4,802m	1:49.3
110	Julian Hine	55	Melbourne, VIC	AUS		4,800m	1:49.3
111	Warren Aplin	32		GBR		4,799m	1:49.3
112	Oscar Champion	15		GBR		4,798m	1:49.4
113	John Coe	51	Edinburgh	GBR		4,788m	1:49.6
114	Sean Campbell	47	Norton Shores, MI	USA		4,787m	1:49.6
115	Axel Herman	32	Liège	BEL		4,786m	1:49.6
116	Olav Strotmann	53		NED		4,783m	1:49.7
117	Geraint Evans	61	Maidstone	GBR	Maidstone Invicta Rowing Club	4,779m	1:49.8
117	Jörg Medack	40		GER		4,779m	1:49.8
119	Sampsa Daavitsainen	42	Kuopio	FIN		4,777m	1:49.9
120	Tyler Elam	33		USA		4,774m	1:49.9
120	Matt Mignogna	29		USA		4,774m	1:49.9
122	Andy Goodall	47		GBR		4,771m	1:50.0
123	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,769m	1:50.0
124	Evertjan Alders	44		BEL		4,768m	1:50.1
125	John Stys	58	Monticello , FL	USA		4,763m	1:50.2
125	Erik Lagacé	33		CAN		4,763m	1:50.2
127	Jon A	40		USA		4,759m	1:50.3
128	Will Pettinger	29		USA		4,758m	1:50.3
129	Jason Robinson	51	Frimley	GBR		4,757m	1:50.3
130	Simon Wright	50	Wongwibinda	AUS		4,755m	1:50.4
131	Matt Largo	42	Charleston, SC	USA		4,754m	1:50.4
132	Francois Girar	47		FRA		4,752m	1:50.4
133	Kristopher Krahé	43	Vorst	GER		4,751m	1:50.5
134	Bas de Voogd	51		USA		4,749m	1:50.5
135	Darrin Carlow	49	QLD	AUS		4,746m	1:50.6
135	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	4,746m	1:50.6
137	John Williams	49	Wigmore	GBR		4,744m	1:50.6
138	Jeff Warren	42		CAN		4,742m	1:50.7
139	James Webster	32		GBR		4,741m	1:50.7
140	Ivan Živković	36		CRO		4,739m	1:50.7
141	David Hughes	59		GBR		4,734m	1:50.8
142	Jerrod Daniel	49	Cascade Locks , OR	USA	Gorge Canoe Club	4,731m	1:50.9
143	Phil Poznanski	53		AUS		4,729m	1:51.0
144	Michael de Bruijn	47		DEN		4,728m	1:51.0
144	Jakub Stanuch	34		POL		4,728m	1:51.0
146	John Matson	57	Rockland , MA	USA		4,726m	1:51.0
147	Kay Connor	31		NOR		4,722m	1:51.1
147	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	4,722m	1:51.1
147	Mark Bower	47	Doncaster	GBR	Empty the Tanks	4,722m	1:51.1
150	Kyle Griffin	43		CAN		4,718m	1:51.2