Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Dan Cowell | 33 | JPN | 3,634 | 2:24.4 | ||
| 1702 | Phillip Cicione | 59 | USA | 3,633 | 2:24.5 | ||
| 1702 | Timothy Martin | 53 | ON | CAN | 3,633 | 2:24.5 | |
| 1702 | Duane A | 40 | TX | USA | 3,633 | 2:24.5 | |
| 1705 | Amanda Topperwien | 36 | AUS | 3,632 | 2:24.5 | ||
| 1705 | Melanie Seader | 50 | USA | 3,632 | 2:24.5 | ||
| 1707 | Roger Butler | 48 | USA | 3,628 | 2:24.7 | ||
| 1708 | John Hetherington | 69 | GBR | 3,627 | 2:24.7 | ||
| 1709 | Emilie Levesque | 35 | CAN | 3,626 | 2:24.7 | ||
| 1710 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,625 | 2:24.8 |
| 1710 | Alex Wegener | 52 | Cornberg | GER | 3,625 | 2:24.8 | |
| 1712 | Nik Jones | 57 | Nottingham | GBR | 3,624 | 2:24.8 | |
| 1713 | YoungKun Hong | 36 | KOR | 3,621 | 2:24.9 | ||
| 1713 | Hilary Santoni | 56 | Edina, MN | USA | 3,621 | 2:24.9 | |
| 1715 | Yves Antoine | 43 | FRA | 3,619 | 2:25.0 | ||
| 1715 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,619 | 2:25.0 |
| 1717 | Mark Curtin | 46 | IRL | 3,618 | 2:25.1 | ||
| 1717 | McKenzie Elkin | 35 | USA | 3,618 | 2:25.1 | ||
| 1719 | Richard Boyle | 43 | AUS | 3,617 | 2:25.1 | ||
| 1719 | Nathanael Schnaidt | 21 | GER | 3,617 | 2:25.1 | ||
| 1719 | Ashley Schorsch | 41 | CO | USA | 3,617 | 2:25.1 | |
| 1719 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,617 | 2:25.1 | |
| 1719 | Stacy S | 47 | USA | 3,617 | 2:25.1 | ||
| 1724 | Kelvin Soo | 53 | MAS | 3,616 | 2:25.1 | ||
| 1724 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 3,616 | 2:25.1 |
| 1724 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,616 | 2:25.1 | |
| 1727 | Michael Forstl | 62 | USA | 3,615 | 2:25.2 | ||
| 1728 | Mary Childs | 59 | Kenilworth | GBR | 3,613 | 2:25.3 | |
| 1729 | Stefan Reiters | 56 | Pulheim | GER | 3,612 | 2:25.3 | |
| 1729 | Peter Glevanik | 56 | USA | 3,612 | 2:25.3 | ||
| 1731 | Mary Jane Mason | 41 | USA | 3,611 | 2:25.3 | ||
| 1731 | Brian Guerin | 54 | CAN | 3,611 | 2:25.3 | ||
| 1733 | Jacky Cook | 47 | NZL | 3,610 | 2:25.4 | ||
| 1733 | Jackie Dietrich | 50 | USA | 3,610 | 2:25.4 | ||
| 1735 | Dave Cromleigh | 58 | Columbus, OH | USA | 3,608 | 2:25.5 | |
| 1736 | Bobbie Salazar | 54 | Spring Lake, NC | USA | 82nd Airborne Division | 3,607 | 2:25.5 |
| 1737 | Laura Dickinson | 34 | GBR | 3,606 | 2:25.5 | ||
| 1738 | Doug Vitreous | 48 | Troy, MI | USA | Sandshores Boat Club | 3,605 | 2:25.6 |
| 1739 | Donna Perry | 70 | USA | 3,603 | 2:25.7 | ||
| 1739 | Alexandra Andreen | 28 | USA | 3,603 | 2:25.7 | ||
| 1741 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:25.7 |
| 1741 | Melanie Mae | 41 | USA | 3,602 | 2:25.7 | ||
| 1743 | Riccardo Russo | 46 | ITA | 3,601 | 2:25.7 | ||
| 1743 | Sandra Murphy | 61 | USA | 3,601 | 2:25.7 | ||
| 1745 | Thomas Lauterbach | 64 | GER | 3,598 | 2:25.9 | ||
| 1746 | Alison Reid | 55 | AUS | 3,597 | 2:25.9 | ||
| 1747 | Darrell Davis | 63 | Sedalia, MO | USA | USAF Retired | 3,596 | 2:25.9 |
| 1748 | David Frazier | 63 | USA | 3,595 | 2:26.0 | ||
| 1749 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 3,590 | 2:26.2 |
| 1749 | Cecil Rambarat | 35 | USA | 3,590 | 2:26.2 |