Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Timothy Martin | 53 | ON | CAN | 3,633m | 2:24.5 | |
| 1700 | Duane A | 40 | TX | USA | 3,633m | 2:24.5 | |
| 1703 | Amanda Topperwien | 36 | AUS | 3,632m | 2:24.5 | ||
| 1703 | Melanie Seader | 50 | USA | 3,632m | 2:24.5 | ||
| 1705 | Roger Butler | 48 | USA | 3,628m | 2:24.7 | ||
| 1706 | John Hetherington | 69 | GBR | 3,627m | 2:24.7 | ||
| 1707 | Emilie Levesque | 35 | CAN | 3,626m | 2:24.7 | ||
| 1708 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,625m | 2:24.8 |
| 1708 | Alex Wegener | 52 | Cornberg | GER | 3,625m | 2:24.8 | |
| 1710 | Nik Jones | 57 | Nottingham | GBR | 3,624m | 2:24.8 | |
| 1711 | YoungKun Hong | 36 | KOR | 3,621m | 2:24.9 | ||
| 1711 | Hilary Santoni | 56 | Edina, MN | USA | 3,621m | 2:24.9 | |
| 1713 | Yves Antoine | 43 | FRA | 3,619m | 2:25.0 | ||
| 1713 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,619m | 2:25.0 |
| 1715 | Mark Curtin | 46 | IRL | 3,618m | 2:25.1 | ||
| 1715 | McKenzie Elkin | 35 | USA | 3,618m | 2:25.1 | ||
| 1717 | Richard Boyle | 43 | AUS | 3,617m | 2:25.1 | ||
| 1717 | Nathanael Schnaidt | 21 | GER | 3,617m | 2:25.1 | ||
| 1717 | Ashley Schorsch | 41 | CO | USA | 3,617m | 2:25.1 | |
| 1717 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,617m | 2:25.1 | |
| 1717 | Stacy S | 47 | USA | 3,617m | 2:25.1 | ||
| 1722 | Kelvin Soo | 53 | MAS | 3,616m | 2:25.1 | ||
| 1722 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 3,616m | 2:25.1 |
| 1722 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,616m | 2:25.1 | |
| 1725 | Michael Forstl | 62 | USA | 3,615m | 2:25.2 | ||
| 1726 | Mary Childs | 59 | Kenilworth | GBR | 3,613m | 2:25.3 | |
| 1727 | Stefan Reiters | 56 | Pulheim | GER | 3,612m | 2:25.3 | |
| 1727 | Peter Glevanik | 56 | USA | 3,612m | 2:25.3 | ||
| 1729 | Mary Jane Mason | 41 | USA | 3,611m | 2:25.3 | ||
| 1729 | Brian Guerin | 54 | CAN | 3,611m | 2:25.3 | ||
| 1731 | Jacky Cook | 47 | NZL | 3,610m | 2:25.4 | ||
| 1731 | Jackie Dietrich | 50 | USA | 3,610m | 2:25.4 | ||
| 1733 | Dave Cromleigh | 58 | Columbus, OH | USA | 3,608m | 2:25.5 | |
| 1734 | Bobbie Salazar | 54 | Spring Lake, NC | USA | 82nd Airborne Division | 3,607m | 2:25.5 |
| 1735 | Laura Dickinson | 34 | GBR | 3,606m | 2:25.5 | ||
| 1736 | Doug Vitreous | 48 | USA | 3,605m | 2:25.6 | ||
| 1737 | Donna Perry | 70 | USA | 3,603m | 2:25.7 | ||
| 1737 | Alexandra Andreen | 28 | USA | 3,603m | 2:25.7 | ||
| 1739 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,602m | 2:25.7 |
| 1739 | Melanie Mae | 41 | USA | 3,602m | 2:25.7 | ||
| 1741 | Riccardo Russo | 46 | ITA | 3,601m | 2:25.7 | ||
| 1741 | Sandra Murphy | 61 | USA | 3,601m | 2:25.7 | ||
| 1743 | Thomas Lauterbach | 64 | GER | 3,598m | 2:25.9 | ||
| 1744 | Alison Reid | 55 | AUS | 3,597m | 2:25.9 | ||
| 1745 | Darrell Davis | 63 | Bates City, MO | USA | 3,596m | 2:25.9 | |
| 1746 | David Frazier | 25 | USA | 3,595m | 2:26.0 | ||
| 1747 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 3,590m | 2:26.2 |
| 1747 | Cecil Rambarat | 35 | USA | 3,590m | 2:26.2 | ||
| 1749 | Ruth Barbosa | 51 | USA | 3,589m | 2:26.2 | ||
| 1750 | Carl Millen | 74 | Warwick, Qld | AUS | 3,587m | 2:26.3 |