Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Abi Braman | 25 | USA | 3,587m | 2:26.3 | ||
| 1750 | Tim Rupp | 41 | USA | 3,587m | 2:26.3 | ||
| 1753 | Rory C | 30 | USA | 3,586m | 2:26.4 | ||
| 1754 | Mihai Pricochi | 35 | London | GBR | 3,583m | 2:26.5 | |
| 1754 | Matthieu Tisserand | 50 | FRA | 3,583m | 2:26.5 | ||
| 1756 | David Brynn | 72 | Lincoln, VT | USA | 3,582m | 2:26.5 | |
| 1757 | Penelope Gully | 61 | USA | 3,581m | 2:26.6 | ||
| 1757 | Jennifer Bartalini | 42 | USA | TEAM MELALEUCA | 3,581m | 2:26.6 | |
| 1759 | Alexei Parphyonov | 37 | UNAFF | 3,580m | 2:26.6 | ||
| 1760 | Mike Montgomery | 52 | USA | 3,579m | 2:26.6 | ||
| 1761 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,577m | 2:26.7 | |
| 1761 | Michele Evans | 49 | CAN | 3,577m | 2:26.7 | ||
| 1763 | Cathy Gunderson | 65 | Poulsbo, WA | USA | Kitsap Rowing Association | 3,575m | 2:26.8 |
| 1763 | Ružica Mažar | 48 | CRO | 3,575m | 2:26.8 | ||
| 1763 | Ignacio Ronchese | 37 | ARG | 3,575m | 2:26.8 | ||
| 1766 | Kailyn Turner | 36 | USA | 3,573m | 2:26.9 | ||
| 1767 | Anne Carole Dufour | 50 | SUI | 3,572m | 2:26.9 | ||
| 1768 | Nick Wilde | 61 | AUS | 3,571m | 2:27.0 | ||
| 1768 | Jakob Larsen | 55 | DEN | 3,571m | 2:27.0 | ||
| 1770 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,570m | 2:27.0 | |
| 1770 | Sonya Willis | 58 | USA | 3,570m | 2:27.0 | ||
| 1772 | Annie Berkhoff | 54 | NED | 3,568m | 2:27.1 | ||
| 1773 | Emma Latter | 36 | AUS | 3,567m | 2:27.1 | ||
| 1773 | Jesse Byers | 45 | USA | 3,567m | 2:27.1 | ||
| 1775 | Kurt Baetens | 52 | BEL | 3,566m | 2:27.2 | ||
| 1776 | Jimmy P | 35 | USA | 3,565m | 2:27.2 | ||
| 1776 | James W | 52 | GBR | 3,565m | 2:27.2 | ||
| 1778 | Cedric Schwer | 27 | GER | 3,564m | 2:27.3 | ||
| 1778 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,564m | 2:27.3 |
| 1780 | Alli Christopher | 44 | GBR | 3,561m | 2:27.4 | ||
| 1781 | Ben Fikse | 32 | USA | 3,559m | 2:27.5 | ||
| 1782 | John Gottstine | 53 | USA | 3,557m | 2:27.5 | ||
| 1782 | Emily Lefebvre | 33 | USA | 3,557m | 2:27.5 | ||
| 1784 | Tanya Pinkerton | 56 | USA | 3,556m | 2:27.6 | ||
| 1784 | Courtney Maxwell | 56 | USA | 3,556m | 2:27.6 | ||
| 1786 | Alex Hallenius | 40 | Seattle, WA | USA | 3,554m | 2:27.7 | |
| 1787 | Derrick Caruthers | 47 | USA | 3,551m | 2:27.8 | ||
| 1788 | Carine ABADIE | 65 | FRA | 3,550m | 2:27.8 | ||
| 1789 | NATASHA KHOURI | - | Pittsburgh, PA | USA | 3,549m | 2:27.9 | |
| 1790 | Andreas Steimi | 51 | Erfurt | GER | 3,547m | 2:28.0 | |
| 1790 | Elizabeth Belcher | 55 | GBR | 3,547m | 2:28.0 | ||
| 1790 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,547m | 2:28.0 |
| 1793 | Katarzyna Kaminska | 42 | POL | 3,544m | 2:28.1 | ||
| 1793 | Carl Igl | 45 | ESP | 3,544m | 2:28.1 | ||
| 1795 | Hélène morue | 40 | BEL | 3,543m | 2:28.1 | ||
| 1795 | Simon Tschirner | 42 | GER | Uppsala University, Uppsala, Sweden | 3,543m | 2:28.1 | |
| 1795 | Julie Patton | 47 | USA | 3,543m | 2:28.1 | ||
| 1798 | Robert Ray | 50 | USA | 3,540m | 2:28.3 | ||
| 1799 | Rachel Apgar | 60 | USA | 3,539m | 2:28.3 | ||
| 1800 | Steve Anderson | 56 | USA | 3,535m | 2:28.5 |