Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Philip Horne	46		USA		3,406m	2:34.1
1900	Nicolas C	41		FRA		3,406m	2:34.1
1903	kirstin forsythe	54		GBR		3,402m	2:34.3
1903	Vineta Barona	41		LAT		3,402m	2:34.3
1903	Mia Jarchow	57	TX	USA		3,402m	2:34.3
1903	Stephen Dobkowski	49		USA		3,402m	2:34.3
1907	Sven Frerichs	41		GER	German Navy	3,401m	2:34.3
1907	Chris Kearns	49		USA		3,401m	2:34.3
1909	Julie Maillet	45		CAN		3,400m	2:34.4
1910	Wim Peters	72		NED		3,399m	2:34.4
1911	Saraswoti Shrestha	38	Highland Park, IL	USA		3,396m	2:34.5
1912	Nikos Berg	43	Celle	GER		3,395m	2:34.6
1913	Dave Woodburn	70	Cincinnati, OH	USA	Cincinnati Children's Hospital Medical Center	3,393m	2:34.7
1913	Julia DuMars	61	Black Mountain , NC	USA		3,393m	2:34.7
1913	Roger Graber	62		USA		3,393m	2:34.7
1916	Guy Wood	81	Winnipeg, MB	CAN		3,392m	2:34.7
1917	Brad Jones	41		USA		3,390m	2:34.8
1918	Geoffrey Gobet	43		FRA		3,389m	2:34.9
1919	Jakub Ja	15		POL		3,388m	2:34.9
1919	Susan Wheeler	53	Jacksonville, FL	USA	Jacksonville Rowing Club	3,388m	2:34.9
1921	Bruce Day	60		USA		3,387m	2:35.0
1921	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,387m	2:35.0
1921	Zach Jaquillard	27		USA		3,387m	2:35.0
1924	Michael Gibbons	56		USA		3,386m	2:35.0
1924	Ioan Kozsar	49		FRA		3,386m	2:35.0
1924	Gwenn Sperling	70		USA		3,386m	2:35.0
1927	Melissa Ange	45	NC	USA		3,385m	2:35.0
1928	Diane Sembrot	54		USA		3,384m	2:35.1
1928	James Fay	48		USA		3,384m	2:35.1
1930	Lut Van Espen	54		BEL		3,383m	2:35.1
1931	Patrick Harte	68		GBR		3,382m	2:35.2
1932	Rasool Albanna	52		UAE		3,380m	2:35.3
1932	Lottie Ryan	14		GBR		3,380m	2:35.3
1934	Jenny McKeown	71		GBR		3,379m	2:35.3
1934	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,379m	2:35.3
1936	Pamela Perkins	47		NZL		3,375m	2:35.5
1936	Christina Russell	54		GBR		3,375m	2:35.5
1936	Stevi Batista	38		USA		3,375m	2:35.5
1939	Brad Wasilinchuk	54	Niverville, MB	CAN		3,374m	2:35.6
1940	Christian Krenn	55	Kasten/Wundschuh	AUT		3,371m	2:35.7
1940	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,371m	2:35.7
1942	Rodney Craig	56		USA		3,370m	2:35.7
1942	Corrie Arai	45		USA		3,370m	2:35.7
1942	Alicia Mars	28		USA		3,370m	2:35.7
1945	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,366m	2:35.9
1946	N Anderson	47	TX	USA		3,365m	2:36.0
1947	Tom Wagner	68	Edmond	USA		3,364m	2:36.0
1947	NESTOR HERNANDEZ	68		CHI		3,364m	2:36.0
1949	Frode Honve	43		NOR		3,363m	2:36.1
1950	Barbara Faulstich	32		GER		3,362m	2:36.1