Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,361m	2:36.2
1951	Matt Benkosky	51	Lee, NH	USA		3,361m	2:36.2
1951	Bram Didden	41		BEL		3,361m	2:36.2
1954	D L	49		USA		3,360m	2:36.2
1955	Laura Scott	41		USA		3,359m	2:36.2
1956	Dan Turner	62		USA		3,358m	2:36.3
1957	Hannah Hillier	30		CAN		3,357m	2:36.3
1958	Michele Didiego	53		USA		3,355m	2:36.4
1959	Denise Whitten	53		USA		3,354m	2:36.5
1960	Emily Bolen	26		USA		3,353m	2:36.5
1961	Kai Steiner	56		GER		3,352m	2:36.6
1962	Margaret Croisdale	68		GBR		3,347m	2:36.8
1963	Dani Shahvarani Renouf	47	Vancouver	CAN		3,346m	2:36.9
1963	Amy Halsey	48	NC	USA		3,346m	2:36.9
1965	Marc Klass	73	Tucson, AZ	USA		3,345m	2:36.9
1966	Mary Parlange	59		USA		3,341m	2:37.1
1967	Ann Früchtl	42		GER		3,340m	2:37.1
1967	Alan Wardsworth	63		USA		3,340m	2:37.1
1969	Tim Fletcher	57		USA		3,339m	2:37.2
1969	Dariusz Jankowski	45		POL		3,339m	2:37.2
1969	Brendan McKenny	68		USA		3,339m	2:37.2
1972	Stephen Hobson	39		CAN		3,338m	2:37.2
1972	Brian Johnson	61		CAN	The Diamonds (Over Sixties Erging Group)	3,338m	2:37.2
1974	Arossa Marianna	34		ITA		3,336m	2:37.3
1974	Joseph Stack	67		USA		3,336m	2:37.3
1976	Gill Dockrill	65		GBR		3,335m	2:37.4
1977	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,334m	2:37.4
1978	Joyce Alofs	40	Zeewolde	NED		3,333m	2:37.5
1979	Meagan Morris	33		USA		3,330m	2:37.6
1980	Renni Waters	57		AUS		3,326m	2:37.8
1980	Petra Blatt	48		GER		3,326m	2:37.8
1980	Elena Bokova	44		GBR		3,326m	2:37.8
1980	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,326m	2:37.8
1984	Matthias Bisch	36		GER		3,325m	2:37.8
1984	Daniel Archibald	46	MI	USA		3,325m	2:37.8
1986	Reagan Dorazio	27		USA		3,324m	2:37.9
1986	Alana Madding	40		USA		3,324m	2:37.9
1988	L M	77		USA		3,319m	2:38.1
1989	Ken Martinez	70		USA		3,315m	2:38.3
1990	Pierre Thomas	37		CAN		3,312m	2:38.5
1991	Gregory Pantin	46		TRI		3,311m	2:38.5
1992	Andrea Walski	60		USA		3,308m	2:38.7
1993	Steve Dangerfield	52	Rotherham	GBR		3,307m	2:38.7
1993	Tim Orr	63	Johnston, IA	USA		3,307m	2:38.7
1995	Ingrid Tirtasari	49		SIN		3,306m	2:38.8
1995	John Rogers	70		USA		3,306m	2:38.8
1997	Jennifer Mcgarry	39		USA		3,304m	2:38.8
1998	Joanne Buglass	58		GBR		3,303m	2:38.9
1999	San Schled	61		USA		3,302m	2:38.9
2000	Carole Ontiveros	64	Georgetown, CA	USA		3,300m	2:39.0