Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ben LeRose	33		USA		14:51.3	1:58.8
652	Tom Ryan	35		USA		14:51.4	1:58.8
653	Baer Baer	30		CHN		14:51.6	1:58.8
653	Noah Lerner	34		USA		14:51.6	1:58.8
655	Buck Hogan	45		USA		14:51.7	1:58.8
656	Russell King	53		GBR		14:51.8	1:58.9
656	Raymond van Houten	68	Den Haag	NED		14:51.8	1:58.9
658	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	14:51.9	1:58.9
658	Randy Paar	56		USA		14:51.9	1:58.9
660	Robert Herman	73	ST GEORGE, UT	USA	Neptune Rowing Club	14:52.0	1:58.9
660	Maren Hall-Wieckert	33		USA		14:52.0	1:58.9
662	Geert Jaspers	56		NED		14:52.1	1:58.9
663	Graham Healey	40	Cheshire	GBR		14:52.4	1:58.9
664	Rob Hooijberg	60	De Purmer	NED		14:52.5	1:59.0
665	KJ Bellas	38		USA		14:52.6	1:59.0
666	Jimmy Fastier	34		NZL		14:52.7	1:59.0
667	Elon Selfmademan	41		GER		14:52.8	1:59.0
668	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		14:53.0	1:59.0
668	Alberto Jaquez	34		MEX		14:53.0	1:59.0
670	John Moore	40	Tampa, FL	USA		14:53.1	1:59.0
670	Matthias Kurzthaler	41		AUT		14:53.1	1:59.0
672	Bodz _	27		GBR		14:53.3	1:59.1
672	Lee Moody	52	Farnborough	GBR	Free Spirits	14:53.3	1:59.1
674	Martin Reeve	53		GBR		14:53.4	1:59.1
674	Amanda Larson	39		USA		14:53.4	1:59.1
676	Robert Seitz	39		CAN		14:53.6	1:59.1
677	John Maher	47		IRL		14:53.7	1:59.1
677	Reid Somori	42	OH	USA		14:53.7	1:59.1
679	Allan Dahl	44		DEN		14:53.9	1:59.1
679	Jared Coffman	45		USA		14:53.9	1:59.1
679	Oskars Dauksts	28		USA		14:53.9	1:59.1
682	Stefan Hofmann	43		GER		14:54.0	1:59.2
682	Bob Reed	41		USA		14:54.0	1:59.2
682	Evun Dunnell	35		USA		14:54.0	1:59.2
685	Chris Broadbent	50	Newark	GBR		14:54.1	1:59.2
686	Ryan Hodge	39		USA		14:54.2	1:59.2
687	claudia giacomazzi	60	SGT nautica Trieste	ITA		14:54.5	1:59.2
687	Ian Hartland	57		GBR		14:54.5	1:59.2
689	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	14:54.6	1:59.2
690	Thomas Lykkehus	44		DEN		14:54.7	1:59.2
690	Emmanuel Taleux	55		FRA		14:54.7	1:59.2
692	Christian Reiter	43		AUT		14:54.9	1:59.3
692	Mathew Coon	33		USA		14:54.9	1:59.3
692	David Mackay	16	Newport-On-Tay	GBR	RowAlong	14:54.9	1:59.3
692	Thomas Woolley	41	Cumbria	GBR		14:54.9	1:59.3
696	Travis Tyler	34		USA		14:55.1	1:59.3
696	Eulus Moore	45	Spencerville, MD	USA		14:55.1	1:59.3
698	Matt Allyn	48		USA		14:55.3	1:59.3
699	Chuck Scharnagle	61	Mendon, MA	USA		14:55.4	1:59.3
699	Chris Winn	31		USA		14:55.4	1:59.3