Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 Dennis Mayhew 66 USA 14:47.0 2:06.7
452 Aleksander Madejski 38 POL 14:47.7 2:06.8
453 Matjaz Fikfak 36 SLO 14:48.3 2:06.9
453 Julian Nowicki 44 POL 14:48.3 2:06.9
455 Danny Yoder 41 USA 14:48.4 2:06.9
456 Milo Schulz 56 GER 14:48.6 2:06.9
457 Paul Stordahl 59 USA 14:48.7 2:06.9
458 Michael S 37 USA 14:48.8 2:06.9
459 Nicolas VANDAELE 49 FRA 14:48.9 2:06.9
460 Rafael Ferreira 56 POR 14:49.7 2:07.1
461 Eddie McSharry 47 GBR 14:50.1 2:07.1
462 Bjoern Warner 45 GER 14:50.5 2:07.2
463 상민 한 45 KOR 14:50.6 2:07.2
464 jason hartzell 44 USA 14:51.1 2:07.3
465 Martin Boobyer 69 GBR 14:51.2 2:07.3
466 James H 48 GBR 14:51.4 2:07.3
467 Chad Shipley 54 USA 14:52.4 2:07.4
468 Frank Johanns 53 GER 14:53.5 2:07.6
469 Sascha Reichow 56 GER 14:54.2 2:07.7
470 Russell Britton 50 USA 14:54.6 2:07.8
471 Jeffrey Clippinger 39 USA 14:54.8 2:07.8
472 Kyle Stevens 27 USA 14:55.0 2:07.8
473 James Lussier 56 USA 14:55.1 2:07.8
474 Sara Monaco 48 USA 14:55.2 2:07.8
475 Eric Wolfe 48 IRL 14:55.4 2:07.9
475 Matthew Tuten 38 USA 14:55.4 2:07.9
477 Maricus Snyders 39 GER 14:55.8 2:07.9
478 Daniel Harris 68 USA 14:56.7 2:08.1
478 Joe Fioretti 37 USA 14:56.7 2:08.1
480 Brian Constable 49 USA 14:56.8 2:08.1
481 Richard Warr 59 USA 14:57.0 2:08.1
482 Marcin Mus 51 POL 14:57.3 2:08.1
483 Andy Jenkins 50 IRL 14:58.2 2:08.3
483 Adam Celentano 45 USA 14:58.2 2:08.3
485 Jasmin Stevenson 37 NZL 14:58.4 2:08.3
485 Jesse Kramig 45 USA 14:58.4 2:08.3
487 Jan Hyddén 59 SWE 14:58.5 2:08.3
487 Jeff Aki 55 USA 14:58.5 2:08.3
489 Andrew Kearsey 42 GBR 14:58.6 2:08.3
490 Ethan Miller 54 USA 14:58.9 2:08.4
491 Bill Sheldon 72 GBR 14:59.1 2:08.4
492 Dennis Mrdjenovich 66 USA 14:59.4 2:08.4
493 Matt Quick 39 USA 14:59.5 2:08.5
494 Haneul Cellino Jang 37 KOR 15:00.1 2:08.5
495 Alexander Diller 32 GER 15:00.3 2:08.6
496 Ewan Lyall 45 GBR 15:00.4 2:08.6
496 Chris Nowacoski 37 USA 15:00.4 2:08.6
498 S S 60 USA 15:01.4 2:08.7
499 Phil Johnnie 70 USA 15:01.6 2:08.8
500 Alain Sorensen 66 CAN 15:02.1 2:08.8