Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kelly Williams | 60 | USA | 19:26.0 | 2:46.5 | ||
| 1052 | David Ullrich | 77 | USA | 19:28.3 | 2:46.9 | ||
| 1053 | Dennis Meek | 65 | USA | 19:28.7 | 2:46.9 | ||
| 1053 | Hans Pfeil | 61 | GER | Free Spirits | 19:28.7 | 2:46.9 | |
| 1055 | 희정 양 | 41 | KOR | 19:29.5 | 2:47.0 | ||
| 1056 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 19:36.9 | 2:48.1 | |
| 1057 | John Norman | 68 | Saint Johns, FL | USA | 19:37.3 | 2:48.1 | |
| 1058 | Tyson Peters | 44 | Fresno, CA | USA | 19:43.7 | 2:49.1 | |
| 1059 | Anne Ades | 57 | USA | 19:44.2 | 2:49.1 | ||
| 1060 | - 排骨精 | 25 | CHN | 19:47.5 | 2:49.6 | ||
| 1060 | 건우 김 | 46 | KOR | 19:47.5 | 2:49.6 | ||
| 1062 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 19:47.9 | 2:49.7 |
| 1063 | Neusa Maria Abdalla Shaaban | 64 | BRA | Esporte Clube Pinheiros | 19:49.7 | 2:49.9 | |
| 1064 | Danny Mills | 66 | York | GBR | University of York | 19:50.2 | 2:50.0 |
| 1065 | Danny Nunez | 44 | USA | 19:50.6 | 2:50.0 | ||
| 1066 | Sheila Hart | 55 | GBR | 19:53.1 | 2:50.4 | ||
| 1067 | Kat Carrier | 30 | USA | 19:54.0 | 2:50.5 | ||
| 1068 | Diamantino Ferreira | 77 | POR | 19:56.8 | 2:50.9 | ||
| 1069 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 19:59.7 | 2:51.3 | |
| 1070 | Paloma Diaz Alfaro | 38 | CHI | 19:59.9 | 2:51.4 | ||
| 1071 | Guy Wood | 81 | Winnipeg, MB | CAN | 20:01.2 | 2:51.6 | |
| 1072 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:03.5 | 2:51.9 |
| 1073 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:07.4 | 2:52.4 |
| 1074 | Giuseppe Di Gregorio | 54 | ITA | 20:08.6 | 2:52.6 | ||
| 1075 | 현서 이 | 15 | KOR | 20:12.4 | 2:53.2 | ||
| 1076 | Cynthia Holuta | 40 | USA | 20:17.4 | 2:53.9 | ||
| 1077 | Nn Nn | 25 | SWE | 20:21.6 | 2:54.5 | ||
| 1078 | Don Andrews | 66 | USA | 20:24.4 | 2:54.9 | ||
| 1079 | Brian Davis | 64 | Cerritos, CA | USA | 20:27.7 | 2:55.3 | |
| 1080 | Jeff Huegli | 56 | USA | 20:29.4 | 2:55.6 | ||
| 1081 | Kevin Chang | 51 | Sharon, MA | USA | 20:34.2 | 2:56.3 | |
| 1082 | Alisha Schneiter | 28 | SUI | 20:45.6 | 2:57.9 | ||
| 1083 | Dereck Matthews | 63 | USA | 20:47.4 | 2:58.2 | ||
| 1084 | Roxane Simonian | 73 | Claremont, CA | USA | 20:48.7 | 2:58.3 | |
| 1085 | Chen Ge | 37 | USA | 亦可赛艇 | 20:53.5 | 2:59.0 | |
| 1086 | Martin Gardiner | 59 | GBR | 20:55.5 | 2:59.3 | ||
| 1087 | Kristin Ulbrich | 45 | GER | 21:00.3 | 3:00.0 | ||
| 1088 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 21:10.4 | 3:01.4 | |
| 1089 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 21:13.0 | 3:01.8 | |
| 1090 | Gabriele Barth | 64 | GER | 21:16.5 | 3:02.3 | ||
| 1091 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 21:23.6 | 3:03.3 | |
| 1092 | Lindsey Elias | 41 | USA | 21:24.0 | 3:03.4 | ||
| 1093 | Gene Kelley | 73 | Tucson, AZ | USA | 21:35.4 | 3:05.0 | |
| 1093 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 21:35.4 | 3:05.0 |
| 1095 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 21:36.0 | 3:05.1 | |
| 1096 | Sandra Rolof | 51 | GER | 21:40.7 | 3:05.8 | ||
| 1097 | Leslie Kahn | 63 | ON | CAN | 21:49.6 | 3:07.0 | |
| 1098 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:50.1 | 3:07.1 |
| 1099 | CA Nicholson | 60 | USA | CROSSFIT | 21:52.8 | 3:07.5 | |
| 1100 | Amy Briggs | 54 | USA | 21:56.6 | 3:08.0 |