Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 11:21.6 | 1:37.3 | |
| 2 | Quentin Helies | 29 | FRA | 11:35.7 | 1:39.3 | ||
| 3 | John Webb | 45 | Hastings | GBR | Hastings Rowing Club (South East England) | 11:36.9 | 1:39.5 |
| 4 | Josh Palmer | 39 | AUS | 11:37.4 | 1:39.6 | ||
| 5 | Bjorn Svinterud | 59 | Solana Beach, CA | USA | 11:42.1 | 1:40.3 | |
| 6 | Neil Ready | 48 | GBR | The Delivery Room | 11:42.2 | 1:40.3 | |
| 7 | Richard Blank | 53 | Uitgeest | NED | 11:44.0 | 1:40.5 | |
| 8 | Nicholas Pryszlak | 45 | NJ | USA | 11:44.8 | 1:40.6 | |
| 9 | Caine Stringer | 50 | GBR | 11:53.6 | 1:41.9 | ||
| 10 | Noé Guzmán del Castillo | 42 | ESP | 11:55.0 | 1:42.1 | ||
| 11 | Robert S | 35 | GER | 11:58.3 | 1:42.6 | ||
| 12 | Øyvind Sølberg | 38 | Åsane VGS ro-club | NOR | 12:00.0 | 1:42.8 | |
| 13 | Ady Deeley | 46 | GBR | 12:00.3 | 1:42.9 | ||
| 14 | Marcel Dols | 53 | AUS | 12:00.4 | 1:42.9 | ||
| 15 | K D | 37 | NOR | 12:07.2 | 1:43.8 | ||
| 16 | Martin Eysturdal | 49 | FRO | 12:09.5 | 1:44.2 | ||
| 17 | Nick Beresford-Knox | 41 | Cambridge | GBR | Cambridge Assessment | 12:10.5 | 1:44.3 |
| 18 | Patrick Frazier | 38 | USA | 12:11.5 | 1:44.5 | ||
| 19 | Bronco MacDonald | 40 | USA | 12:13.4 | 1:44.7 | ||
| 20 | Isaac Winter | 33 | NZL | 12:14.5 | 1:44.9 | ||
| 21 | Robert Urbański | 52 | Gdansk | POL | Polish Indoor Rowing Team | 12:15.7 | 1:45.1 |
| 22 | Stuart Robertson | 50 | GBR | 12:17.7 | 1:45.3 | ||
| 23 | Joe Ames | 52 | GBR | 12:19.2 | 1:45.6 | ||
| 24 | Nick Abendanon | 39 | FRA | 12:19.9 | 1:45.7 | ||
| 25 | Immo Braune | 35 | Kiel | GER | 12:21.6 | 1:45.9 | |
| 26 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 12:24.2 | 1:46.3 | |
| 27 | Wouter Lapeirre | 47 | BEL | 12:24.3 | 1:46.3 | ||
| 28 | Peter McCrarren | 45 | IRL | 12:25.5 | 1:46.5 | ||
| 29 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 12:27.2 | 1:46.7 |
| 30 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 12:29.8 | 1:47.1 |
| 31 | J Daddy | 36 | USA | 12:29.9 | 1:47.1 | ||
| 32 | Randon Kruse | 38 | USA | 12:30.2 | 1:47.1 | ||
| 33 | Brad Posnanski | 53 | Bayport, NY | USA | 12:30.9 | 1:47.2 | |
| 34 | Jesse Strong | 45 | MN | USA | Rowfit | 12:32.8 | 1:47.5 |
| 35 | Jeffrey Cowen | 52 | Sarnia, ON | CAN | 12:33.0 | 1:47.5 | |
| 36 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:33.5 | 1:47.6 |
| 37 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 12:34.7 | 1:47.8 |
| 38 | Jeffrey Oke | 39 | CAN | 12:35.0 | 1:47.8 | ||
| 39 | Thomas Rihl | 40 | GER | 12:36.2 | 1:48.0 | ||
| 40 | Ged Fraser | 46 | Bayonne | FRA | 12:37.5 | 1:48.2 | |
| 41 | Ashley Howard | 42 | CAN | 12:38.2 | 1:48.3 | ||
| 42 | Samuel Dowsett | 39 | GBR | 12:38.6 | 1:48.3 | ||
| 43 | James Cockerton | 46 | GBR | 12:39.1 | 1:48.4 | ||
| 43 | Paul Astley | 56 | Herzogenaurach | GER | 12:39.1 | 1:48.4 | |
| 45 | Michał Szafrański | 42 | POL | 12:39.3 | 1:48.4 | ||
| 46 | Mark Veltman | 39 | Dubai | UAE | 12:39.5 | 1:48.5 | |
| 47 | Alexis Barbeau | 36 | CAN | 12:39.6 | 1:48.5 | ||
| 48 | Aleksander Leesment | 35 | SWE | 12:39.7 | 1:48.5 | ||
| 49 | Tim Linville | 47 | USA | 12:40.0 | 1:48.5 | ||
| 50 | Christian Biagi | 57 | USA | 12:40.1 | 1:48.5 |