Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jonatan Ericsson Holmkvist	31		SWE		13:07.2	1:52.4
102	Paul Bolder	45		GER		13:08.1	1:52.5
103	Chris Williams	46		USA		13:08.7	1:52.6
104	Henrik M	33		DEN		13:09.1	1:52.7
105	Boris Georgi	58		GER		13:09.8	1:52.8
105	Simon Høgsholt	35		GRL		13:09.8	1:52.8
107	David Simpson	55		GBR		13:09.9	1:52.8
107	Blake Willson	32		USA		13:09.9	1:52.8
107	Søren Mose Nielsen	45		DEN		13:09.9	1:52.8
110	Collin Green	35		USA		13:10.0	1:52.8
111	Jacob Washer	33		USA		13:10.5	1:52.9
112	Ivan Leache	53	Pamplona	ESP		13:10.7	1:52.9
113	Patrick Thorpe	21	Huntsville , AL	USA	Huntsville-Madison County Rowing & Watersports	13:11.2	1:53.0
114	Toby Martlew	40		GBR		13:12.2	1:53.1
115	Svend Hansen	49		GER		13:12.6	1:53.2
116	Michael VanBourgondien	43		USA		13:13.0	1:53.2
116	Brad Reardon	45		USA		13:13.0	1:53.2
118	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	13:13.5	1:53.3
119	Lars Thore Fadnes	43		NOR		13:14.4	1:53.4
120	Kendall Fogle	42		USA		13:14.7	1:53.5
121	Adrian Galvan	26		USA		13:15.1	1:53.5
122	Alexander Goertz	-		GER		13:15.2	1:53.6
123	Trevor O’Rourke	47		IRL		13:15.4	1:53.6
124	Fred FLOCH	49		FRA		13:15.5	1:53.6
125	Paul tock	56	hull	GBR		13:15.6	1:53.6
125	Stephen Shore	37		USA		13:15.6	1:53.6
125	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	13:15.6	1:53.6
128	Cris Williams	36		USA		13:16.1	1:53.7
129	Christian Schmeitzl	52	Braunau	AUT		13:16.2	1:53.7
130	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:16.6	1:53.8
131	Marco Bink	57		NED		13:16.8	1:53.8
132	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	13:17.1	1:53.8
133	Joseph Whelan	39	Jacksonville, FL	USA		13:17.4	1:53.9
134	Leif Erik Ringoen	57		USA		13:17.7	1:53.9
135	Daniel Keegan	44	San Antonio, TX	USA		13:18.0	1:54.0
136	Jim Dunlap	57		USA		13:18.5	1:54.0
137	Andreas Brunner	48		GER		13:18.7	1:54.1
138	Roberto Costa Jr.	50	Barueri	BRA		13:18.9	1:54.1
139	Ha Il	47		AUT		13:19.0	1:54.1
139	Mike Compton	40	SW VA	USA		13:19.0	1:54.1
141	Jim Skelly	76	Dublin	IRL		13:19.4	1:54.2
142	Eric Wirfs	50	No Wake Zone, OR	USA		13:19.5	1:54.2
143	Brad Duguid	45		GBR		13:19.7	1:54.2
144	Martin Wraae	50	Silkeborg	DEN		13:20.3	1:54.3
145	Nick Musial	45		USA		13:20.8	1:54.4
146	Callum Smith	45		AUS		13:20.9	1:54.4
147	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	13:21.2	1:54.4
148	Daniel Killeen	42	Nelson	NZL		13:21.3	1:54.4
149	Kris Aiken	47		CAN		13:21.8	1:54.5
150	Hank Vedder	62	Osgoode, ON	CAN	Rowers United	13:22.1	1:54.5