Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	George Stanka	43		GER		13:49.8	1:58.5
252	Steve Willers	50		GBR		13:50.6	1:58.6
253	Tom W	42		AUS		13:50.8	1:58.6
254	Tomasz Łapan	51	Świdnik	POL		13:51.3	1:58.7
255	Guy Roberts	52		GBR		13:51.7	1:58.8
255	Phillip Zukin	41		USA		13:51.7	1:58.8
257	Steve Rose	41		GBR		13:52.2	1:58.8
258	LORENZO ZOCCOLA	42	BIBBIENA	ITA		13:52.4	1:58.9
259	John Garman	62	Carmel, IN	USA		13:52.8	1:58.9
260	Brett Rush	56	Columbus , OH	USA		13:53.1	1:59.0
261	Filipe Grosso	35		ITA		13:53.4	1:59.0
262	Jän Ketchum	52		USA	U.S. Navy	13:53.9	1:59.1
263	Alex Wade	50		GBR		13:54.2	1:59.1
264	Ryan Bingman	48		USA		13:54.5	1:59.2
265	Adrian Chambers	51		USA	United States Marine Corps	13:54.6	1:59.2
266	Simone Montegiorgio	40		ITA		13:55.2	1:59.3
266	Ryan Kearney	48		USA		13:55.2	1:59.3
268	Will Ham	28		USA		13:55.3	1:59.3
269	Torben Mathiassen	52		DEN		13:55.4	1:59.3
270	Randy Disert	42		USA		13:55.5	1:59.3
271	Rupert Saville	44		GBR		13:55.7	1:59.3
271	Nathan Pringle	39		AUS		13:55.7	1:59.3
271	Eric A	25		USA		13:55.7	1:59.3
274	Matt Wagley	45		USA		13:56.6	1:59.5
275	Brad Richard	45	Baton Rouge, LA	USA		13:56.9	1:59.5
276	Jeff Emerson	57	Raleigh, NC	USA		13:57.5	1:59.6
277	Emre Büyükabalı	39		TUR		13:58.4	1:59.7
278	Andrés Cusimano	48	Mendoza	ARG	Club Mendoza de Regatas	13:58.5	1:59.7
279	James Tyrrell	60		RSA		13:58.7	1:59.8
280	Dave Leadenham	40	VIC	AUS		13:59.0	1:59.8
281	Yannic Suurmeijer	33	Den Bosch	NED		13:59.3	1:59.9
282	Jeff Hamar	58	CO	USA		13:59.6	1:59.9
282	Michael Enk	53		DEN		13:59.6	1:59.9
284	Evan Jones	59		USA		13:59.7	1:59.9
285	Adam Care	38		USA		14:00.5	2:00.0
286	Markus Eder	52	Sukdull	AUT		14:01.0	2:00.1
287	Florian Busch	49		GBR		14:01.5	2:00.2
288	Andrew Schlegel	43		GBR		14:01.7	2:00.2
289	Chris Malstead	55		USA	Columbia University (alum)	14:02.2	2:00.3
290	David Cuneo	57		USA	University of California, Davis	14:02.6	2:00.3
291	Timo Rauer	38		GER		14:03.5	2:00.5
292	Jonathan Munsill	32	Point Mugu, CA	USA	US Navy Veteran	14:03.6	2:00.5
293	Andrew Young	44		USA		14:03.7	2:00.5
294	Ismael Curbelo Ramos	43		ESP		14:03.9	2:00.5
295	Nathan Anderson	47	Chicago, IL	USA		14:04.7	2:00.6
296	Nick Willis	51		GBR		14:05.0	2:00.7
297	R T	44		USA		14:05.1	2:00.7
298	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	14:05.9	2:00.8
299	Otto Gram	53		FRO		14:06.0	2:00.8
300	Matthieu Violette	44		FRA		14:06.3	2:00.9