Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
201 Gabriel G. 41 CAN 13:36.1 1:56.5
202 Gary Corbett 62 GBR 13:36.2 1:56.6
203 Mike Bedford 48 GBR 13:36.4 1:56.6
204 Eliot Bassett 44 USA 13:37.1 1:56.7
204 Cam Schmidt 47 CAN 13:37.1 1:56.7
206 Ted Sivalon 55 USA 13:37.5 1:56.7
207 Taylor Hansen 35 CAN 13:37.8 1:56.8
208 Jens Kamp 46 GER 13:38.0 1:56.8
209 YS Tan 38 SIN 13:38.5 1:56.9
210 Conor O’Neill 44 GBR 13:38.7 1:56.9
211 Julien Altieri 38 USA 13:38.8 1:56.9
212 Mark Renny 52 GBR 13:39.0 1:57.0
212 Jon G 38 USA 13:39.0 1:57.0
214 Fabrice Lefort 43 FRA 13:39.3 1:57.0
215 Paul Hasenyager 63 USA 13:39.5 1:57.0
216 bruce draper 67 USA 13:39.8 1:57.1
217 Matt Amalfitano 35 USA 13:40.1 1:57.1
218 Henning Wiehe 54 GER 13:40.4 1:57.2
219 Jürgen Gierl 48 GER 13:40.8 1:57.2
220 David Partridge 47 AUS 13:40.9 1:57.2
220 Robert Ellison 55 IRL 13:40.9 1:57.2
222 Glen Bailey 44 GBR 13:41.0 1:57.2
223 Malte Krämer 39 GER 13:41.1 1:57.3
224 Giovanni Sannino 41 ITA 13:41.4 1:57.3
224 Martin Volkmann 40 GER 13:41.4 1:57.3
226 Uffe Poulsen 51 DEN 13:42.3 1:57.4
227 Andy Feitknecht 58 SUI 13:43.0 1:57.5
228 James Bryant 53 USA 13:43.2 1:57.6
229 Andrew Kersten 44 USA 13:43.4 1:57.6
230 Jeff Sickles 53 USA 13:43.5 1:57.6
231 Marek L 38 POL 13:43.9 1:57.7
232 Kristina Karavaj 43 NOR 13:44.0 1:57.7
232 Eric Beaubien 51 USA 13:44.0 1:57.7
234 Chuck O’REILLY 52 CAN 13:44.2 1:57.7
235 Christian Gögele 46 SUI 13:44.4 1:57.7
235 Everett Roberts 37 USA 13:44.4 1:57.7
237 Vojtech Roupa 40 CZE 13:44.5 1:57.7
237 Simon Douglass 62 GBR 13:44.5 1:57.7
239 sigve Sekse 37 NOR 13:44.6 1:57.8
240 Frederic Gicquel 48 USA 13:45.1 1:57.8
241 Michael Carr 61 USA 13:45.2 1:57.8
242 Dem Bois 25 USA 13:45.7 1:57.9
243 Steffen Breitbarth 48 GER 13:46.1 1:58.0
244 Adam Francis 43 GBR 13:46.6 1:58.0
245 Lars Nilsson 43 SWE 13:46.8 1:58.1
246 Ben Warder 36 GBR 13:47.2 1:58.1
247 Amanda Larson 39 USA 13:47.3 1:58.1
248 David Meyers 43 USA 13:47.5 1:58.2
249 Mike Kourakis 57 AUS 13:47.9 1:58.2
250 Corbin Fowler 29 AUT 13:49.2 1:58.4