Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthieu Bonnais | 53 | IRL | 14:21.7 | 2:03.1 | ||
| 351 | Chris Eades | 44 | GBR | 14:21.7 | 2:03.1 | ||
| 351 | Joe Doaks | 49 | CAN | 14:21.7 | 2:03.1 | ||
| 354 | Steve Gilfedder | 59 | GBR | 14:21.8 | 2:03.1 | ||
| 354 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 14:21.8 | 2:03.1 |
| 356 | Des thorpe | 61 | GBR | 14:22.1 | 2:03.1 | ||
| 357 | Ross Hyde | 44 | SOuth Penrith, NSW | AUS | 14:22.6 | 2:03.2 | |
| 357 | Edward Avila | 53 | USA | 14:22.6 | 2:03.2 | ||
| 359 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 14:22.7 | 2:03.2 |
| 360 | Patrick Snyder | 33 | USA | 14:22.9 | 2:03.2 | ||
| 361 | David Park | 37 | QLD | AUS | 14:23.5 | 2:03.3 | |
| 362 | K Kopac | 63 | USA | 14:23.7 | 2:03.3 | ||
| 362 | Warren Crabb | 43 | Newark, DE | USA | USAF Veterans | 14:23.7 | 2:03.3 |
| 364 | David Fortunak | 52 | Madison , WI | USA | 14:24.6 | 2:03.5 | |
| 365 | Ollie Curtis | 23 | GBR | 14:24.7 | 2:03.5 | ||
| 366 | Andy Phelps | 66 | Tauranga | NZL | 14:25.0 | 2:03.5 | |
| 367 | Peter Binčík | 51 | SVK | 14:25.1 | 2:03.5 | ||
| 368 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 14:25.2 | 2:03.6 |
| 369 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 14:25.8 | 2:03.6 |
| 370 | Benjamin Warren | 25 | USA | 14:26.3 | 2:03.7 | ||
| 371 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 14:26.4 | 2:03.7 |
| 371 | Kenan Marting | 33 | USA | 14:26.4 | 2:03.7 | ||
| 373 | Ivan Rodriguez | 38 | ESP | 14:26.5 | 2:03.7 | ||
| 374 | Guillaume Darveau | 36 | CAN | 14:27.1 | 2:03.8 | ||
| 375 | CARRE BRUNO | 57 | LANESTER | FRA | 14:27.3 | 2:03.9 | |
| 376 | David Lieberman | 60 | USA | 14:27.4 | 2:03.9 | ||
| 377 | Alex Bo | 42 | GER | 14:27.7 | 2:03.9 | ||
| 378 | Ross Johnson | 47 | Austin, TX | USA | 14:27.9 | 2:03.9 | |
| 379 | David Rigutto | 57 | CAN | 14:28.1 | 2:04.0 | ||
| 380 | Cyril Malle-Barlow | 34 | USA | 14:28.9 | 2:04.1 | ||
| 381 | Stephen Clarke | 63 | GBR | 14:29.4 | 2:04.2 | ||
| 382 | Robert Kosiński | 59 | POL | 14:29.5 | 2:04.2 | ||
| 383 | Søren Damgaard | 71 | Bagsvaerd | DEN | 14:29.6 | 2:04.2 | |
| 384 | Hans Esterhuizen | 41 | Spokane, WA | USA | 14:29.9 | 2:04.2 | |
| 385 | William Newton | 39 | GBR | 14:30.6 | 2:04.3 | ||
| 386 | Hans Erik Raustein | 50 | NOR | 14:31.3 | 2:04.4 | ||
| 387 | Cat Schultheis | 28 | USA | 14:31.5 | 2:04.5 | ||
| 388 | Darren Yeap | 47 | SIN | 14:31.6 | 2:04.5 | ||
| 388 | Taylor Bermann-Rempe | 47 | USA | 14:31.6 | 2:04.5 | ||
| 390 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 14:31.9 | 2:04.5 |
| 391 | Colin Chase | 61 | GBR | 14:32.5 | 2:04.6 | ||
| 392 | Jarek Otto | 51 | Gliwice | POL | 14:32.6 | 2:04.6 | |
| 393 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 14:32.7 | 2:04.6 |
| 394 | Kyle McClure | 39 | USA | 14:33.1 | 2:04.7 | ||
| 394 | Peter Myers | 43 | USA | 14:33.1 | 2:04.7 | ||
| 396 | M Gibbs | 63 | GBR | 14:33.2 | 2:04.7 | ||
| 397 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 14:33.3 | 2:04.7 |
| 397 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 14:33.3 | 2:04.7 | |
| 399 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 14:33.5 | 2:04.7 | |
| 400 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 14:34.0 | 2:04.8 |